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- 232 total / 0 in 2014
Katy ran: Kept trying to run fa...
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- 3 miles
- 00:25 time
- 08:07 pace
- 311 calories
Kept trying to run faster to loosen up my legs from the lift yesterday...cut it short and lifted chest and triceps instead
Incline Bench – 3x15
Dumbbell Flat Bench Press- 3x12
Dumbbell Flyes 2x15
Bench Dips- 3x15
SUPERSET: Pushdowns with Overhead Triceps Extensions- 3x12