Katy ran: Kept trying to run fa...

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  • 3 miles
  • 00:25 time
  • 08:07 pace
  • 311 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Leg loosener 3.05 mi 00:25 08:07 pace

Kept trying to run faster to loosen up my legs from the lift yesterday...cut it short and lifted chest and triceps instead
Incline Bench – 3x15
Dumbbell Flat Bench Press- 3x12
Dumbbell Flyes 2x15
Bench Dips- 3x15
SUPERSET: Pushdowns with Overhead Triceps Extensions- 3x12

  • Maddy

    reindeer cookies???

    over 7 years ago Like

  • Brodie W.

    Love it Katy, keep it up.

    over 7 years ago Like

  • Katy

    I want some, NOW!

    over 7 years ago Like

  • Brendan M.
    Brendan M.

    Great work - you are hardcore with the running and lifting. Great work!

    over 7 years ago Like

  • Alicyn H.

    Awesome job Katy! A great run and strength session. Supersets are tough.

    over 7 years ago Like

  • Mark H.
    Mark H.

    Fantastic pace Katy with a great workout chaser!

    over 7 years ago Like

  • Julia F.
    Julia F.

    Go Katy! nice pace and alll kinds of "stocking stuffers" in this workout! woo!!

    over 7 years ago Like

  • Erin B.
    Erin B. Nice Job
    Nice Job:

    Great job Katy! thanks for the nice post on my run!

    over 7 years ago