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Katy logged 232 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    good Pittsburgh Half! 13.1 mi 01:48 08:13 pace

    I did it!! I finished my first half, woohoo! I felt really great for the first 7 or 8 miles, running at a 7:45 pace and feeling good.. However, 5k experince doesn't do a whole lot when you hit... read more

    • Brendan M.
      Brendan M.

      Congrats! For a first time race, really impressed and your times will improve with more races and greater confidence in yourself and race day pacing strategies. Could not have picked better people or a city than with you and Maddy for my BQ race. Thxs and good luck with future racing!

      over 7 years ago Like

    • Show 3 more comments...
    • Tom B.
      Tom B.

      Congrats Katy! Thats a great first half...glad you enjoyed it...hope there are many more to come.

      over 7 years ago Like

    • Sean

      That is awesome!!! (I know I am late seeing this) Are you still exercising???

      about 7 years ago Like

  2. RUN
    great Tempo Run 4.1 mi 00:32 07:48 pace

    5 minutes easy, 20 steadily increasing and then backing off into my last easy 5. Felt good. Next two days off, and then Pitt!!

  3. RUN
    great This is why I run. 4.05 mi 00:31 07:43 pace

    Needed to clear my head after a crazy long day with 5th graders and had 4 to put in. Felt good, it was blue skies, and I was back to my start before I knew it. One of the many reasons I love running.

  4. RUN
    alright Last long run... 6.08 mi 00:47 07:45 pace

    Last longish run before Pitt. Legs were a tad tight, but I feel good headed into the last week. Happy Monday everyone!

  5. RUN
    great Camp Cadet 5k 3.1 mi 00:22 07:11 pace

    When one of my very favorite teaching colleagues asked me to run a local 5k with "rolling hills" I of course agreed. It was supposed to be gorgeous today, and it was only a 5k. I have Pit... read more

  6. RUN
    good Easy 3..pre Margarita 3 mi 00:24 08:00 pace

    Calves were super tight from the intervals yesterday, so I took it easy and did a relaxed 3 with plenty of stretching. This was all so I could head to the local Mexican restaurant and inhale a mach... read more

    • Julia F.
      Julia F.

      :-) you are awesome, Katy... I love that 8min/mi are easy for you. Some day, soooome day I'll get there! Enjoy your rewards! Ole!

      over 7 years ago Like1 person

    • Show 3 more comments...
    • Judy

      glad to see that you will get to run with your sister soon. I really enjoy running with my sisters.

      over 7 years ago Like

    • Katy

      @ Judy-nothing better than running with your best friend!

      over 7 years ago Like

  7. RUN
    good Intervals 00:30

    Intervals...yikes. 10 400's on a Wednesday was not appealing to me, but once I got into I felt pretty good. Hooray for 2 more days of work!

    • Allison S.
      Allison S.

      wow! awesome interval work!!!

      over 7 years ago Like

    • Show 3 more comments...
    • Maddy

      Oh please you could have started with advanced you punk! You've been runnin forever! Nice intervals tho I havent done any in a while :) might have to hit the gym when im home haha

      over 7 years ago Like

    • Alicyn H. Nice Job
      Nice Job:

      Nice interval work Katy!!!

      over 7 years ago

  8. RUN
    good Eww rain...gym again. 5 mi 00:39 07:43 pace

    Sooo sick of the rain..was forced to head into the gym yet again-I suppose it has its perks. Felt pretty good, 5 fairly easy miles..

    • Maddy

      yay!! You are still posting!! cant wait to run with you this weekend! Maybe you will bring my outta my running funk :) Dont lie Katy, you LOVE the gym lol

      over 7 years ago Like

    • Brendan M.
      Brendan M.

      Great miles Katy - you are looking really great for your first half! Keep up the great work and fast miles!

      over 7 years ago Like

    • Jenny J.
      Jenny J.

      Crazy speedy 5, Katy! Nicely done!

      over 7 years ago Like

  9. RUN
    good Homemade Half 13.1 mi 01:50 08:23 pace

    Ok, so I know that you're not necessarily supposed to run the distance you're training for, but for me it's a mental thing. I had to know if I could run a half before I actually went... read more

  10. RUN
    alright Lewisburgg 5k 3.1 mi 00:21 06:51 pace

    At the threat of my sister, I'm back... I've missed posting and seeing how everyone else is doing with their goals. No better day then today- I ran a random 5k this morning and won my age... read more

    • Jenny J.
      Jenny J.

      WHAT.THE...Didn't know Madz sister was on here! INCREDIBLE pace and congrats on the huge wins!!!

      over 7 years ago Like

    • Show 7 more comments...
    • Bill K.
      Bill K.

      Thank goodness for sis, welcome back! And Wow what a great 5K!

      over 7 years ago Like

    • Lou Ann
      Lou Ann Congrats

      Love your sis and so impressed with her as an athlete. Congrats on your 5K. see it runs in the family...FAST

      over 7 years ago

  11. RUN
    alright Brrrrr 5.07 mi 00:41 08:06 pace

    Wind slamming me in the face, but still eeked out 5. Training for that half with Madz training for several fulls!

    • Brendan M.
      Brendan M.

      Wind is your enemy but as you indicate, 5 is nice and at a great clip. With Coach Madz at your side, what else does one need :) Thanks for the comment on my run - I'm excited for Pitt as well!

      over 7 years ago Like

  12. RUN
    good Fristmas day run!! 7.53 mi 01:02 08:14 pace

    Fristmas day run with Madz, testing out my new Garmin!! Yippee for fun presents and fun runs!!

  13. RUN
    good 7.5 mi 01:04 08:31 pace

    Ran with two crazies, my sis and her long time buddy, and had a blast. Love when running doesn't feel like a workout.

    Side note: Haven't posted in a week, we'll blame it on crazines... read more

    • Steve P.
      Steve P.

      awesome run!! Merry Christmas!!

      almost 8 years ago Like

    • Brendan M.
      Brendan M.

      Katy - Merry belated Christmas! Sounds like a perfect run for you all. I wish you great things in 2011 and look forward to meeting you in the coming year. Enjoy the holidays!

      almost 8 years ago Like

  14. FIT
    alright 3.26 mi 00:25 07:40 pace

    Again, quick workout. My story this week. Getting a good run in Thursday hopefully.

    • Brendan M.
      Brendan M.

      That is beyond quick - very nice Katy. Have a good Thursday.

      almost 8 years ago Like

    • Alicyn H.

      Nice way to fit in your workout with such a busy week. Hope you have a great run later today! Nice job Katy!

      almost 8 years ago Like

    • Ward

      At least you're getting them in!

      almost 8 years ago Like

    • Maddy

      You've been super busy, and hair appointments trump workouts everytime :) Nice quick three +!!

      almost 8 years ago Like

  15. RUN
    good Treadmill Intervals 2.67 mi 00:25 09:21 pace

    Fassst interval workout. I love the cheer of Christmas time, but I feel like I have a million things to do!! So, quick workout, longer on the shopping for others today. Leg workout too:
    Squat- 4x12... read more

    • Brendan M.
      Brendan M.

      Great working the Christmas cheer Katy - as usual never a workout complete without some form squats or lifting. Well done!

      almost 8 years ago Like

  16. RUN
    alright Crazy Winds, puddles, and com... 6.75 mi

    Met Madz after her 4.5, so not sure of time, but had a blast jumping puddles in warm weather with my best friend.

  17. RUN
    alright Around the town 6.5 mi 00:54 08:21 pace

    Running/skating on ice and laughing with my sis for a Saturday run was the best workout all week, regardless of how heavy my legs were.

  18. VELO
    great Gymmm 21.6 mi 01:00 21.6mph pace

    Took yesterday off to go caroling with my mom's 2nd grade class for Christmas. Today got on the bike...Graded my kiddos writing tests and kicked out some miles. Afterwards lifted back, biceps,... read more

    • Alicyn H.

      Great ride and strength session Katy! I bet the caroling yesterday was too cute!

      almost 8 years ago Like

    • Brendan M.
      Brendan M.

      How do you grade test when you are going at that speed? Nice workout-makes me sore thinking about your routine. Have a good weekend.

      almost 8 years ago Like

  19. RUN
    alright Leg loosener 3.05 mi 00:25 08:07 pace

    Kept trying to run faster to loosen up my legs from the lift yesterday...cut it short and lifted chest and triceps instead
    Incline Bench – 3x15
    Dumbbell Flat Bench Press- 3x12
    Dumbbell Flyes 2x15... read more

  20. RUN
    great Quick Intervals..Treadmill, w... 3.1 mi 00:30 09:40 pace

    5 minute warm up, 20 minutes of intervals (10 at 11.5-12.0), 5 minute cool down. I know I need to get outside, but when it's dark and freeeezing I resort to the gym. Besides I started a liftin... read more