Katy
I did it!! I finished my first half, woohoo! I felt really great for the first 7 or 8 miles, running at a 7:45 pace and feeling good.. However, 5k experince doesn't do a whole lot when you hit... read more
- Miles:
- 232 total / 0 in 2013
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Katy logged 232 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good Pittsburgh Half! 13.1 mi 01:48 08:13 pace
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RUN
great Tempo Run 4.1 mi 00:32 07:48 pace
5 minutes easy, 20 steadily increasing and then backing off into my last easy 5. Felt good. Next two days off, and then Pitt!!
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great last tempo! you're so ready!!
about 2 years ago • Like
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Katy, I agree with Brendan M. Based on your training you are very well conditioned to exceed your goal time. On May 1 you ran a 13.1 mi training run in 1:50! Given race adrenaline, crowd support, etc, I think you should do great Sunday. Good luck!
about 2 years ago • Like
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Good luck in Pittsburgh!
about 2 years ago • Like
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RUN
great This is why I run. 4.05 mi 00:31 07:43 pace
Needed to clear my head after a crazy long day with 5th graders and had 4 to put in. Felt good, it was blue skies, and I was back to my start before I knew it. One of the many reasons I love running.
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Awesome freaking pace girl
about 2 years ago • Like
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Great stuff Kater! Thats why I run too..well, that and peanutbutter, icecream, and those damn brownies Cindy sent home..:) Happy Hump Day!!
about 2 years ago • Like
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Great run Katy!
about 2 years ago • Like
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RUN
alright Last long run... 6.08 mi 00:47 07:45 pace
Last longish run before Pitt. Legs were a tad tight, but I feel good headed into the last week. Happy Monday everyone!
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RUN
great Camp Cadet 5k 3.1 mi 00:22 07:11 pace
When one of my very favorite teaching colleagues asked me to run a local 5k with "rolling hills" I of course agreed. It was supposed to be gorgeous today, and it was only a 5k. I have Pit... read more
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Congrats:
Awesome, Katy. Way to rock it today.
about 2 years ago
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Back to back weekend with some hardware. Man between you and your sister you must break all the records in Ctrl PA? Well done Katy!!! CONGRATS. You are going to do so awesome on your first half mary next wknd!!!
about 2 years ago • Like
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Nice pace girl,thanks for adding me as your friend
about 2 years ago • Like
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RUN
good Easy 3..pre Margarita 3 mi 00:24 08:00 pace
Calves were super tight from the intervals yesterday, so I took it easy and did a relaxed 3 with plenty of stretching. This was all so I could head to the local Mexican restaurant and inhale a mach... read more
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glad to see that you will get to run with your sister soon. I really enjoy running with my sisters.
about 2 years ago • Like
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@ Judy-nothing better than running with your best friend!
about 2 years ago • Like
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RUN
good Intervals 00:30
Intervals...yikes. 10 400's on a Wednesday was not appealing to me, but once I got into I felt pretty good. Hooray for 2 more days of work!
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Nice Job:
Nice interval work Katy!!!
about 2 years ago
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You PA girls go feet first in everything u do! Great work Katy- great intervals!!!
about 2 years ago • Like
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Oh please you could have started with advanced you punk! You've been runnin forever! Nice intervals tho I havent done any in a while :) might have to hit the gym when im home haha
about 2 years ago • Like
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RUN
good Eww rain...gym again. 5 mi 00:39 07:43 pace
Sooo sick of the rain..was forced to head into the gym yet again-I suppose it has its perks. Felt pretty good, 5 fairly easy miles..
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yay!! You are still posting!! cant wait to run with you this weekend! Maybe you will bring my outta my running funk :) Dont lie Katy, you LOVE the gym lol
about 2 years ago • Like
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Great miles Katy - you are looking really great for your first half! Keep up the great work and fast miles!
about 2 years ago • Like
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Crazy speedy 5, Katy! Nicely done!
about 2 years ago • Like
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RUN
good Homemade Half 13.1 mi 01:50 08:23 pace
Ok, so I know that you're not necessarily supposed to run the distance you're training for, but for me it's a mental thing. I had to know if I could run a half before I actually went... read more
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Awesome work.. U r ready!!! Nothing some good vino and chocolate cake cant put the finishing touches on!!! Awesome run today Katy!!!
about 2 years ago • Like
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Awesome Katy! Welcome back!!
about 2 years ago • Like
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awesome katy! you're so ready!
about 2 years ago • Like
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RUN
alright Lewisburgg 5k 3.1 mi 00:21 06:51 pace
At the threat of my sister, I'm back... I've missed posting and seeing how everyone else is doing with their goals. No better day then today- I ran a random 5k this morning and won my age... read more
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WHAT.THE...Didn't know Madz sister was on here! INCREDIBLE pace and congrats on the huge wins!!!
about 2 years ago • Like
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Congrats on the title. Impressive run for a 'random' 5k!
about 2 years ago • Like
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RUN
alright Brrrrr 5.07 mi 00:41 08:06 pace
Wind slamming me in the face, but still eeked out 5. Training for that half with Madz training for several fulls!
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Wind is your enemy but as you indicate, 5 is nice and at a great clip. With Coach Madz at your side, what else does one need :) Thanks for the comment on my run - I'm excited for Pitt as well!
over 2 years ago • Like
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RUN
good Fristmas day run!! 7.53 mi 01:02 08:14 pace
Fristmas day run with Madz, testing out my new Garmin!! Yippee for fun presents and fun runs!!
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Yeah for new toys and good running partners. Great pace Katy.
over 2 years ago • Like
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RUN
good 7.5 mi 01:04 08:31 pace
Ran with two crazies, my sis and her long time buddy, and had a blast. Love when running doesn't feel like a workout.
Side note: Haven't posted in a week, we'll blame it on crazines... read more
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FIT
alright 3.26 mi 00:25 07:40 pace
Again, quick workout. My story this week. Getting a good run in Thursday hopefully.
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That is beyond quick - very nice Katy. Have a good Thursday.
over 2 years ago • Like
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Nice way to fit in your workout with such a busy week. Hope you have a great run later today! Nice job Katy!
over 2 years ago • Like
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At least you're getting them in!
over 2 years ago • Like
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You've been super busy, and hair appointments trump workouts everytime :) Nice quick three +!!
over 2 years ago • Like
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RUN
good Treadmill Intervals 2.67 mi 00:25 09:21 pace
Fassst interval workout. I love the cheer of Christmas time, but I feel like I have a million things to do!! So, quick workout, longer on the shopping for others today. Leg workout too:
Squat- 4x12... read more-
Great working the Christmas cheer Katy - as usual never a workout complete without some form squats or lifting. Well done!
over 2 years ago • Like
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RUN
alright Crazy Winds, puddles, and com... 6.75 mi
Met Madz after her 4.5, so not sure of time, but had a blast jumping puddles in warm weather with my best friend.
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Sounds like a great weekend Katy. Great puddle jumping.
over 2 years ago • Like
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That was an awesome 3-day stretch of workouts!
over 2 years ago • Like
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awesome run!!
over 2 years ago • Like
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RUN
alright Around the town 6.5 mi 00:54 08:21 pace
Running/skating on ice and laughing with my sis for a Saturday run was the best workout all week, regardless of how heavy my legs were.
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Sounds like so much fun! Glad ya'll had a good run :)
over 2 years ago • Like
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At least we skipped the part of the sidewalk that tends to jump up and trip you ;) hahahha
over 2 years ago • Like
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:) nice pace, Katy!!!
over 2 years ago • Like
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- VELO
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RUN
alright Leg loosener 3.05 mi 00:25 08:07 pace
Kept trying to run faster to loosen up my legs from the lift yesterday...cut it short and lifted chest and triceps instead
Incline Bench – 3x15
Dumbbell Flat Bench Press- 3x12
Dumbbell Flyes 2x15... read more-
reindeer cookies???
over 2 years ago • Like
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Fantastic pace Katy with a great workout chaser!
over 2 years ago • Like
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Go Katy! nice pace and alll kinds of "stocking stuffers" in this workout! woo!!
over 2 years ago • Like
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RUN
great Quick Intervals..Treadmill, w... 3.1 mi 00:30 09:40 pace
5 minute warm up, 20 minutes of intervals (10 at 11.5-12.0), 5 minute cool down. I know I need to get outside, but when it's dark and freeeezing I resort to the gym. Besides I started a liftin... read more
Congrats! For a first time race, really impressed and your times will improve with more races and greater confidence in yourself and race day pacing strategies. Could not have picked better people or a city than with you and Maddy for my BQ race. Thxs and good luck with future racing!
about 2 years ago • Like
Congrats Katy! Thats a great first half...glad you enjoyed it...hope there are many more to come.
about 2 years ago • Like
That is awesome!!! (I know I am late seeing this) Are you still exercising???
almost 2 years ago • Like