Miles:
840 total / 0 in 2014
Goal:

Hoping to complete my first triathlon in August and my fifth mini in November.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Katy logged 840 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Neighborhood 3 mi

    Just walking today. Actually, that is all that I do these days! I am 20 weeks pregnant with girl #3 and while I did manage to run up til 8 weeks I kept getting so sick that I now I stick to walking... read more

    • Katy D.
      Katy D.

      I am going to start plugging my workouts in here again in an attempt to be more consistent!

      over 1 year ago Like1 person

    • Show 4 more comments...
    • Wesley
      Wesley

      So good to hear all your news!! Nice walk and I'm sure the HR will stabilize!

      over 1 year ago Like

    • Lisa K.
      Lisa K.

      So good to catch up with you girl! Congrats! You'll be back after you and your newest girl have a chance to bond. Say hi to your husband. Hope PA is treating you right.

      over 1 year ago Like

  2. RUN
    good Dread mill 4.13 mi 00:38 09:12 pace

    The plan was 3, but I just felt like doing more. :)

    • Lisa K.
      Lisa K.

      She's back! How ya doin' Katy. Good to see you running again.

      about 2 years ago Like

    • Wesley
      Wesley

      Yay! Awesome work, Katy!! Hope you're adjusting to the move well!

      about 2 years ago Like

    • Dana
      Dana

      Yay, posts! Hopefully this means you are settling in!

      about 2 years ago Like

  3. RUN
    good Treddy 3 mi 00:29 09:39 pace

    Treadmill in my sister-in-law's basement, which is coincidentally where we are living. Now that I know that it works I will be more consistent in getting my workouts in.

  4. RUN
    good Pittsburgh Hills 4.94 mi 00:47 09:24 pace

    The hills of Pittsburgh just might kill me! But at least my legs will look awesome. ;)

    • Alexis C.
      Alexis C.

      a hill workout on vaca? you are amazing!

      over 2 years ago Like

    • Show 3 more comments...
    • Dana
      Dana

      Hey...at least it's not SanFran, right? You'll have those hills tamed in no time!

      over 2 years ago Like

    • Wesley
      Wesley

      They'll seem so easy soon....or at least not quite as hard and a hilly 5 is the equivalent to a flat 10 any day :-).

      over 2 years ago Like

  5. Hey all, I am sorry that I have been a bad DM friend, but it is such a crazy time right now that I haven't been on this site at all lately. I have run a few times, I just haven't entered ... read more

    • Wesley
      Wesley

      Good luck with the move this weekend!!! You'll have to come back in town next year for the Triple :-)

      over 2 years ago Like

    • Dana
      Dana

      Missing your posts and came to see where you were! I'm beginning to realize posts are not always appearing in my line! Never saw this one or the one about your move! Hate to see you leaving the Ville, but Pittsburg is a great city! Can't wait til you get settled down so we can follow your new adventures!

      over 2 years ago Like

  6. FIT
    good Lake Isabelle 5 mi

    Did some hiking with the fam up in the Rockies. The big girls walked and the babies rode in backpack carriers. We took turns carrying the babies and giving the big girls ( 3 & 4) piggy back rid... read more

    • Dana
      Dana

      Fun! Hopefully you guys were able to find a little snow for the girls to play in !

      over 2 years ago Like

    • Paul R.
      Paul R.

      sounds like a great time.

      over 2 years ago Like

    • Wesley
      Wesley

      Nice hiking with the family, Katy!

      over 2 years ago Like

    • Dianne B.
      Dianne B.

      Sounds like fun. Those are lucky girls to have such a fun mommy.

      over 2 years ago Like

  7. RUN
    good Boulder, CO 4.04 mi 00:38 09:24 pace

    Spent Saturday & Sunday DRIVING to Boulder, CO. Too tired and too busy to workout. Ran from the house that we are staying at to Boulder Creek Trail. I ran up the trail along the creek. AMAZING.... read more

    • Paul R.
      Paul R.

      a little different than the 'Ville, huh? great run.

      over 2 years ago Like

    • Katy D.
      Katy D.

      Yes indeed, paul! When I get home I'll post the pics that I took. Unbelievable.

      over 2 years ago Like

    • Dana
      Dana

      We use to make that trip every summer to visit my dad's family (except we had to ride in the back of a pick up with with a topper and no air til I was a teen...Kansas was always brutal!) LOL. Just be careful with running/exertion if you go up into the mountains where the air gets really thin, altitude headaches/nausea are worse than migraines (made that mistake in Estes once..never again.)

      over 2 years ago Like

    • Gwyn
      Gwyn

      That's a pretty darn good pace for a mountain!

      over 2 years ago Like

  8. RUN
    good Neighborhood 2 mi

    Busy busy day. Went out for a run and it started to thunder, so I just made it a 2 miler. Looks like the storm went past us, though. Oh well, I was trying to be safe. ;)

    • Lisa K.
      Lisa K.

      Be safe - your babies need you.

      over 2 years ago Like

    • Dana
      Dana

      Live to run another day! At least you got 2 in!

      over 2 years ago Like

    • Wesley
      Wesley

      Nice 2 before the storm 'almost' hit! We got a heck of a one later though :-)

      over 2 years ago Like

  9. RUN
    blah Neighborhood 3 mi 00:28 09:18 pace

    I am sick of the heat and humidity! Blah.

  10. RUN
    great Seneca Park 6 mi 00:55 09:09 pace

    Easy 6 at the park. I am not a fan of running around in circles because it messes with me mentally, but I wanted to be near my car in case the storms rolled back in again tonight. Aside from humidi... read more

  11. RUN
    great Nearby 4 mi

    Naked run. No music, no time. Yes clothes. ;) Got caught in the storm this evening, and while I should have been concerned about the thunder & lightning I LOVED running in the rain! Fantastic r... read more

    • Wesley
      Wesley

      Nice! It was kinda brutal out there though--you're fearless ;-). Great 4, Katy!

      over 2 years ago Like

    • Dana
      Dana

      There's just something about rain, I've run some of my best races in downpours! Nice 4 in that wicked lightening!

      over 2 years ago Like

    • Lisa K.
      Lisa K.

      I'm glad you had a good time. My niece from Anchorage is down there taking care of my in-laws (her grandparents). She was terrified. We don't get storms like that in Alaska.

      over 2 years ago Like

    • Paul R.
      Paul R.

      rain missed us down here in E-Town. we really need some bad. great run.

      over 2 years ago Like

  12. RUN
    blah Neighborhood 3.11 mi 00:33 10:28 pace

    This long run turned into a short run because I simply was not hydrated enough. Went out at 4 pm and it was around 90 and humid. I knew I was in trouble when I had finished half of my hand-held aft... read more

    • Wesley
      Wesley

      Great 3+ in the heat---I won't go out in anything over 85 by rule as my body just can't adjust to the temps. Smart move packing it in early. Cangrats on the move to Pittsburgh coming up! How exciting. Definitely don't stress about the workouts and just fit them in where you can--you'll be doing plenty getting ready for the move!

      over 2 years ago Like

    • Chuck J.
      Chuck J.

      Nice run and congrats on the move! I grew up in Pittsburgh, it's a great place!

      over 2 years ago Like

    • Gwyn
      Gwyn

      Good luck with the move! I'm sure that's tough but it's gonna be great!

      over 2 years ago Like

    • Lisa K.
      Lisa K.

      I love Pittsburgh. Nice running trails along the river. I'm bummed that I won't see you guys when I get back to the "ville.

      over 2 years ago Like

  13. RUN
    good Neighborhood 3.01 mi 00:27 08:53 pace

    The first 1.5 miles of this were really rough. I was struggling with my breathing for some reason, and I am not sure why. It is humid out, but 80 and overcast, so I guess it was just one of those d... read more

    • Chuck J.
      Chuck J.

      Strong finish Katy, way to go!

      over 2 years ago Like

    • Show 3 more comments...
    • Lisa K.
      Lisa K.

      Fantastic negative split!!

      over 2 years ago Like

    • Michelle V.
      Michelle V.

      One of my good running buddies (who is a real runner) always reminds me that summer is just the time to maintain/survive and that all the other seasons are for improving. Just a reminder when runs are rough. The humidity really does change things!

      over 2 years ago Like

  14. VELO
    good To Seneca Park & Back 9.94 mi 00:46 13.1mph pace

    Struggling with motivation. I swear that I hit every stop light and stop sign that I could have. Oh well, got another workout in.

    • Wesley
      Wesley

      Sorry to hear about the motivation....struggling with it myself too...it's hard during summer. Great ride, despite!

      over 2 years ago Like

    • Alexis C.
      Alexis C.

      Great ride. I struggle every morning. Good job getting out there in the heat

      over 2 years ago Like

    • Dana
      Dana

      Great ride Katie! Kick that motivation in the butt and keep pedaling!

      over 2 years ago Like

  15. RUN
    good Scenic Loop 4.65 mi 00:43 09:15 pace

    Horrible day. I felt like sludge, but enjoyed being at the park. Thankful for a sanity run.

    • Alexis C.
      Alexis C.

      sad you had a sucky run but it was pretty stinking humid out. hope tomorrow you have a great run AND enjoy the park

      over 2 years ago Like

    • Wesley
      Wesley

      Seneca always makes me feel better too :-). Fantastic way to get over the sludge feeling!!

      over 2 years ago Like

    • Lisa K.
      Lisa K.

      Sanity is good, and trumps sludge any day of the week. Good for you for getting out there in the humidity.

      over 2 years ago Like

    • Chuck J.
      Chuck J.

      Nice 4+ Katy!

      over 2 years ago Like

  16. VELO
    great Home to Scenic Loop & Back 15.35 mi 01:08 13.6mph pace

    I got up and rode early this morning. My heart is very heavy. Someone that I knew growing up died yesterday leaving 3 young children behind, and then today one of our dear neighbors passed away. We... read more

    • Tim C.
      Tim C.

      Agreed. So thankful for everyday.

      over 2 years ago Like

    • Alexis C.
      Alexis C.

      i hate hearing those stories :( glad you made the most of yesterday

      over 2 years ago Like

    • Dianne B.
      Dianne B.

      I'm sorry for your losses Katy. You are right. We need to be grateful.

      over 2 years ago Like

    • Wesley
      Wesley

      Oh, Katy--I am so sorry! Definitely need to remember to be grateful on a daily basis. It's unfortunate that it can be hard to do in the hustle and bustle sometimes. Nice ride to help your heart!

      over 2 years ago Like

  17. swim
    good Gym Swim 800 m

    Swam w/ hubs at the gym. It was too hot to cycle today. Did 400 m in 9:28, then goofed around for last 400. practiced flip turns, which was pretty comical. ;) I also went to the zoo for 2.5 hours w... read more

    • Tim C.
      Tim C.

      Sounds like a great day to me.

      over 2 years ago Like

    • Mike D.
      Mike D.

      blazing fast for the 400 i might say! i got lapped a couple times as i flubbed in the pool.

      over 2 years ago Like

    • Lisa K.
      Lisa K.

      I know what you mean about the flip turns. I decided that I'm getting better speed out of touch turns. The zoo is a great workout with a stroller. My favorite is the hippo.

      over 2 years ago Like

  18. RUN
    good Neighborhood/Des Pres Park 5.83 mi 00:56 09:38 pace

    I really wanted to get out and run before 9 am today but just couldn't. Kids and 4th of July festivities did not allow for a run yesterday. It was already in the 80s and SO humid when I left t... read more

    • Wesley
      Wesley

      Definitely the right decision!! No reason to put yourself at risk for a .17 gain on the miles :-). Great work out there--I walked the dogs around the block and literally had to change my work out gear when we got done before heading to the gym--so humid and hot!

      over 2 years ago Like

    • Show 2 more comments...
    • Tim C.
      Tim C.

      Well done Katy. When it's this hot I walk anytime I start to feel over heated. Which is often!

      over 2 years ago Like

    • Alexis C.
      Alexis C.

      this heat is crazy. nice miles

      over 2 years ago Like

  19. VELO
    great Seneca Park/Scenic Loop 9.95 mi 00:43 14.0mph pace

    I was thankful that it didn't get above the mid-nineties today so I took advantage and went for a ride. It was hot and I took it easy. I am getting stronger, I didn't have to shift down t... read more

    • Wesley
      Wesley

      wow! Those are serious hills not to have to switch to low on! Nice loop tonight and best of luck in the morning :)

      over 2 years ago Like

    • Tim C.
      Tim C.

      Nice ride. What kind of bike you got? I think we're going to ride tomorrow.

      over 2 years ago Like

    • Katy D.
      Katy D.

      A Lemond Reno. It is a bit heavier but easier to control for a newbie like myself.

      over 2 years ago Like

    • Britt C.

      I'm sure I'll run into you on the loop one of these days...I put in a lot of miles there!

      over 2 years ago Like