Katy
Just walking today. Actually, that is all that I do these days! I am 20 weeks pregnant with girl #3 and while I did manage to run up til 8 weeks I kept getting so sick that I now I stick to walking... read more
- Miles:
- 840 total / 3 in 2013
- Goal:
Hoping to complete my first triathlon in August and my fifth mini in November.
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Katy logged 840 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
great Neighborhood 3 mi
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RUN
- RUN
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RUN
good Treddy 3 mi 00:29 09:39 pace
Treadmill in my sister-in-law's basement, which is coincidentally where we are living. Now that I know that it works I will be more consistent in getting my workouts in.
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RUN
good Pittsburgh Hills 4.94 mi 00:47 09:24 pace
The hills of Pittsburgh just might kill me! But at least my legs will look awesome. ;)
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a hill workout on vaca? you are amazing!
9 months ago • Like
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Hey...at least it's not SanFran, right? You'll have those hills tamed in no time!
9 months ago • Like
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They'll seem so easy soon....or at least not quite as hard and a hilly 5 is the equivalent to a flat 10 any day :-).
9 months ago • Like
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Hey all, I am sorry that I have been a bad DM friend, but it is such a crazy time right now that I haven't been on this site at all lately. I have run a few times, I just haven't entered ... read more
2 people liked what Katy said-
Good luck with the move this weekend!!! You'll have to come back in town next year for the Triple :-)
10 months ago • Like
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Missing your posts and came to see where you were! I'm beginning to realize posts are not always appearing in my line! Never saw this one or the one about your move! Hate to see you leaving the Ville, but Pittsburg is a great city! Can't wait til you get settled down so we can follow your new adventures!
9 months ago • Like
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FIT
good Lake Isabelle 5 mi
Did some hiking with the fam up in the Rockies. The big girls walked and the babies rode in backpack carriers. We took turns carrying the babies and giving the big girls ( 3 & 4) piggy back rid... read more
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RUN
good Boulder, CO 4.04 mi 00:38 09:24 pace
Spent Saturday & Sunday DRIVING to Boulder, CO. Too tired and too busy to workout. Ran from the house that we are staying at to Boulder Creek Trail. I ran up the trail along the creek. AMAZING.... read more
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a little different than the 'Ville, huh? great run.
10 months ago • Like
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Yes indeed, paul! When I get home I'll post the pics that I took. Unbelievable.
10 months ago • Like
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We use to make that trip every summer to visit my dad's family (except we had to ride in the back of a pick up with with a topper and no air til I was a teen...Kansas was always brutal!) LOL. Just be careful with running/exertion if you go up into the mountains where the air gets really thin, altitude headaches/nausea are worse than migraines (made that mistake in Estes once..never again.)
10 months ago • Like
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That's a pretty darn good pace for a mountain!
10 months ago • Like
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RUN
good Neighborhood 2 mi
Busy busy day. Went out for a run and it started to thunder, so I just made it a 2 miler. Looks like the storm went past us, though. Oh well, I was trying to be safe. ;)
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RUN
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You are a beast tackling that weather! Great 3, Katy!
10 months ago • Like
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agree
10 months ago • Like
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RUN
great Seneca Park 6 mi 00:55 09:09 pace
Easy 6 at the park. I am not a fan of running around in circles because it messes with me mentally, but I wanted to be near my car in case the storms rolled back in again tonight. Aside from humidi... read more
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RUN
great Nearby 4 mi
Naked run. No music, no time. Yes clothes. ;) Got caught in the storm this evening, and while I should have been concerned about the thunder & lightning I LOVED running in the rain! Fantastic r... read more
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Nice! It was kinda brutal out there though--you're fearless ;-). Great 4, Katy!
10 months ago • Like
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There's just something about rain, I've run some of my best races in downpours! Nice 4 in that wicked lightening!
10 months ago • Like
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I'm glad you had a good time. My niece from Anchorage is down there taking care of my in-laws (her grandparents). She was terrified. We don't get storms like that in Alaska.
10 months ago • Like
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rain missed us down here in E-Town. we really need some bad. great run.
10 months ago • Like
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RUN
blah Neighborhood 3.11 mi 00:33 10:28 pace
This long run turned into a short run because I simply was not hydrated enough. Went out at 4 pm and it was around 90 and humid. I knew I was in trouble when I had finished half of my hand-held aft... read more
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Great 3+ in the heat---I won't go out in anything over 85 by rule as my body just can't adjust to the temps. Smart move packing it in early. Cangrats on the move to Pittsburgh coming up! How exciting. Definitely don't stress about the workouts and just fit them in where you can--you'll be doing plenty getting ready for the move!
10 months ago • Like
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Nice run and congrats on the move! I grew up in Pittsburgh, it's a great place!
10 months ago • Like
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Good luck with the move! I'm sure that's tough but it's gonna be great!
10 months ago • Like
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I love Pittsburgh. Nice running trails along the river. I'm bummed that I won't see you guys when I get back to the "ville.
10 months ago • Like
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RUN
good Neighborhood 3.01 mi 00:27 08:53 pace
The first 1.5 miles of this were really rough. I was struggling with my breathing for some reason, and I am not sure why. It is humid out, but 80 and overcast, so I guess it was just one of those d... read more
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Strong finish Katy, way to go!
10 months ago • Like
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Fantastic negative split!!
10 months ago • Like
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One of my good running buddies (who is a real runner) always reminds me that summer is just the time to maintain/survive and that all the other seasons are for improving. Just a reminder when runs are rough. The humidity really does change things!
10 months ago • Like
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VELO
good To Seneca Park & Back 9.94 mi 00:46 13.1mph pace
Struggling with motivation. I swear that I hit every stop light and stop sign that I could have. Oh well, got another workout in.
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Sorry to hear about the motivation....struggling with it myself too...it's hard during summer. Great ride, despite!
10 months ago • Like
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Great ride. I struggle every morning. Good job getting out there in the heat
10 months ago • Like
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Great ride Katie! Kick that motivation in the butt and keep pedaling!
10 months ago • Like
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RUN
good Scenic Loop 4.65 mi 00:43 09:15 pace
Horrible day. I felt like sludge, but enjoyed being at the park. Thankful for a sanity run.
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sad you had a sucky run but it was pretty stinking humid out. hope tomorrow you have a great run AND enjoy the park
11 months ago • Like
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Seneca always makes me feel better too :-). Fantastic way to get over the sludge feeling!!
11 months ago • Like
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Sanity is good, and trumps sludge any day of the week. Good for you for getting out there in the humidity.
11 months ago • Like
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Nice 4+ Katy!
11 months ago • Like
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VELO
great Home to Scenic Loop & Back 15.35 mi 01:08 13.6mph pace
I got up and rode early this morning. My heart is very heavy. Someone that I knew growing up died yesterday leaving 3 young children behind, and then today one of our dear neighbors passed away. We... read more
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Agreed. So thankful for everyday.
11 months ago • Like
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i hate hearing those stories :( glad you made the most of yesterday
11 months ago • Like
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I'm sorry for your losses Katy. You are right. We need to be grateful.
11 months ago • Like
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Oh, Katy--I am so sorry! Definitely need to remember to be grateful on a daily basis. It's unfortunate that it can be hard to do in the hustle and bustle sometimes. Nice ride to help your heart!
11 months ago • Like
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swim
good Gym Swim 800 m
Swam w/ hubs at the gym. It was too hot to cycle today. Did 400 m in 9:28, then goofed around for last 400. practiced flip turns, which was pretty comical. ;) I also went to the zoo for 2.5 hours w... read more
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Sounds like a great day to me.
11 months ago • Like
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blazing fast for the 400 i might say! i got lapped a couple times as i flubbed in the pool.
11 months ago • Like
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I know what you mean about the flip turns. I decided that I'm getting better speed out of touch turns. The zoo is a great workout with a stroller. My favorite is the hippo.
11 months ago • Like
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RUN
good Neighborhood/Des Pres Park 5.83 mi 00:56 09:38 pace
I really wanted to get out and run before 9 am today but just couldn't. Kids and 4th of July festivities did not allow for a run yesterday. It was already in the 80s and SO humid when I left t... read more
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Definitely the right decision!! No reason to put yourself at risk for a .17 gain on the miles :-). Great work out there--I walked the dogs around the block and literally had to change my work out gear when we got done before heading to the gym--so humid and hot!
11 months ago • Like
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Well done Katy. When it's this hot I walk anytime I start to feel over heated. Which is often!
11 months ago • Like
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this heat is crazy. nice miles
11 months ago • Like
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VELO
great Seneca Park/Scenic Loop 9.95 mi 00:43 14.0mph pace
I was thankful that it didn't get above the mid-nineties today so I took advantage and went for a ride. It was hot and I took it easy. I am getting stronger, I didn't have to shift down t... read more
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wow! Those are serious hills not to have to switch to low on! Nice loop tonight and best of luck in the morning :)
11 months ago • Like
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Nice ride. What kind of bike you got? I think we're going to ride tomorrow.
11 months ago • Like
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A Lemond Reno. It is a bit heavier but easier to control for a newbie like myself.
11 months ago • Like
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I'm sure I'll run into you on the loop one of these days...I put in a lot of miles there!
11 months ago • Like
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Katy
Loading people...
I am going to start plugging my workouts in here again in an attempt to be more consistent!
3 months ago • Like
So good to hear all your news!! Nice walk and I'm sure the HR will stabilize!
3 months ago • Like
So good to catch up with you girl! Congrats! You'll be back after you and your newest girl have a chance to bond. Say hi to your husband. Hope PA is treating you right.
3 months ago • Like