Katy
Didn't really leave myself enough time to get through my whole circuit, but did as much as I could before work. I've designed 2 circuits (1 long one for weekends & a short one for we... read more
- Site:
- http://www.katycampbell.net
- Miles:
- 1001 total / 144 in 2013
- Goal:
1. Beat my time in the Sussex Endurance Life 10km trail run! 2. Do 2 other trail races. 3. Do 1 adventure race. 4. Stick to my training schedule!
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Katy logged 1001 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
good Gym - 1/2 of circuit B 00:20
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VELO
great Stat bike intervals 5.4 km 00:20 10.1mph pace
It's been a rough couple of weeks, but finally feel like I'm getting back on track! Up early this morning for a quick gym session before work. Here goes attempt #200 at becoming a mornin... read more
- RUN
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FIT
injured Gym 00:15:00
Meh. Tried a very short gentle circuit for arms & abs but my hip issue was having none of it. Got really tight and all twisted up almost immediately. Very frustrating, but I'm hoping I sto... read more
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Great effort today, Katy! I feel you on the hip stuff! It really effects everything else. Take care!
3 months ago • Like
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FIT
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VELO
great Stat bike 11.3 km 00:30 14.0mph pace
Hooray!!! First day back at the gym... And cautiously optimistic that my hip is making a quick recovery. Did very light resistance just to test the waters. Felt sooooooo good to get the blood flowi... read more
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Nice Job:
Hello! Nice to have you back full speed, Katy! Don't you hate it when we are injured or sick?
3 months ago
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I may have been a bit premature with my hoorays. Hip is still causing a lot of grief :-( But at least my gross cough is gone!
3 months ago • Like
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Sorry to hear that, Katy :-(
3 months ago • Like
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VELO
good Snowy cycle 18 km 01:10 9.6mph pace
Finally shook off the flu! Still coughing like a tuberculosis victim, but definitely feeling much better. Went for our first UK bike ride... and it was snowing! Just a little bit, but still :-) ... read more
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VELO
great Reclined stat bike 10 km 00:30 12.4mph pace
Hooray! Quick recovery from my wonky hip/butt/back issue and back in the gym today. Very gentle ride to ease back into things, followed by a lot of stretching. Still quite sore but hopefully all th... read more
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Nice Job:
I sometimes wonder why we keep going back for more, since what we get the most out of exercising seems to be injuries?
3 months ago
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Grrrrrrrr.... My weird hip/butt muscle spasm thing is back which led straight to my back going out on Wednesday. Getting tired of lying on my floor! Acupuncture yesterday helped a ton but still fee... read more
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RUN
tired 5.26 km 00:36 11:06 pace
Ok, who replaced my wonderful New Balance Nimbuses with lead-filled-exhaustion-shoes?! Legs felt absolutely useless today. Shuffled around the neighbourhood but couldn't get into it mentally ... read more
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Haha. Sounds like me two days ago. You'll be right.
3 months ago • Like
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Nice Job:
Ah! The Runner's Blah caught on with you ... It happens to all of us, Katy, don't worry :-)
3 months ago
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#dailymission "You have man-arms!" Courtesy of one of my athletes back when I coached sailing. This was the biggest compliment a sailor-ess like me could get. Meant I could keep up with... read more
3 people liked what Katy said-
I've sadly gone back to "scrawny monkey arms" (my wingspan is ridiculous) from lack of sailing, but I'm working on bringing the man-arms back in the gym!
3 months ago • Like
- FIT
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VELO
good Stat bike intervals 8.2 km 00:30 10.2mph pace
Finally had a good sleep!! HOORAY!!!!!!! Amazing what a difference it makes. 2:1 intervals at 6 & 12 and didn't even come close to falling asleep!
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VELO
tired Stat bike 'cross country' 21.11 km 01:00 13.1mph pace
Nearly fell asleep on the bike, but fortunately they had Harry Potter and rugby 6 nations on the tvs so I had some entertainment to keep me awake. Sadly, the rugby didn't break out into quidd... read more
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RUN
alright Muddy trail run 9.03 km 01:11 12:42 pace
Really struggling from lack of sleep this week... Made up for it by making Mike come with me to play in the sunshine. And mud. So much mud!
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Nice Job:
Nice job, sleep-deprived Katy! The neighbours' baby is at it again?
4 months ago
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If she was a baby this would all make a lot more sense... She's 3 or 4! And upped her game this morning to include kicking the wall for her 30 minute tantrum at 5:30am. Fabulous.
4 months ago • Like
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- RUN
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FIT
blah Gym blaaahs 00:30
3x20 crunches
3x20 Russian twists with 5kg ball
3x20 squats with 5kg ball
3x10 TRX push-ups
3x10 leg extensions @ 30kg
10 6 6 shoulder press @ 15kgAnd that's all I could muster today. Our ne... read more
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Ugh! Sorry to hear your having some hard nights! Great work in the gym and on your run though!
4 months ago • Like
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VELO
alright Stat bike intervals 11.6 km 00:30 14.4mph pace
Legs felt pretty dead today... But considering all of me felt pretty dead yesterday I'm happy to just get some miles logged even if it wasn't much fun!
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#dailymission You will dent a lot worse than any car! Pay attention to traffic- it doesn't matter who has right of way, you're the one who will suffer if there's an accident.
1 person liked what Katy said-
Yeah! I can't tell you how many times I've almost been run down!
4 months ago • Like
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RUN
great Trail run 8.05 km 00:57 11:29 pace
Was really looking forward to hitting the trails today, but took a while to actually get into things. I blame it on a nasty head wind on the dirt road into the forest. Once I was in the trees thi... read more
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Nice Job:
This trail sounds like a great place to explore, Katy. Deer farm or not, it's still an incredible sight to see the whole herd (?) together.
4 months ago
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Ohhh, so envious!! Sounds brilliant.
4 months ago • Like
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What a great trail! Even if it was a farm, that's still pretty cool!
4 months ago • Like
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Katy
Loading people...
Nice to have you back, miss Katy. Some specific exercises for your hip should do the trick, hopefully.
about 1 month ago