1357 total / 168 in 2014

2:00 half marathon, and keep trying new races and distances! Update: 1:59:01 half 3/16, signed up for first MCM 3/27. Here we go!

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  • 3 miles
  • 00:26 time
  • 324 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Fartlek 4 4.03 mi

    Gorgeous weather kept distracting me, so I just went at my own pace :)

  2. RUN
    Morning 3 3.05 mi 00:27 08:42 pace

    Muggy DC out there!

  3. RUN
    Better, but... 4.34 mi 00:39 08:57 pace

    Much better run than this weekend! Hip started twinging around 4 though, which freaked me out more than it actually hurt, silly headcase that I am.

  4. RUN
    Gym treadmill 3 mi 00:26 08:33 pace

    Caught up on a Daily Show episode to rush through this :)

  5. RUN
    "Long" run 5 mi 00:44 08:47 pace

    Booo, I'm out of it. Pacing was all over the place, kept having to stop, and to top it all off, they were emptying and collecting all the porta potties along the Mall post-4th of July. Not ideal.

  6. RUN
    alright This is it! 5 mi 00:49 09:43 pace

    Kickoff for MCM training! I'm a bit nervous that I'm not in the shape I should be to start training, but there's not much I can do about that now, other than religiously stick to the... read more

  7. RUN
    First morning run 4 mi

    Finally had to make the switch to morning runs, though I waited this week til my AC was fixed so I could 1) sleep through the night, and 2) come back to a cool apartment. Started a 7 week push up c... read more

    • Laura

      Nice morning miles Katy. Spring is finally here :))

      2 months ago Like

    • Jill W.
      Jill W.

      good for you! wall sits and dips are always good

      2 months ago Like

    • Isaac M.
      Isaac M.

      nice morning run! I did p90x for strength over the winter but going to take a break during the sunny months

      2 months ago Like

  8. RUN
    great Cuz if Meb did it... 5.01 mi 00:42 08:28 pace

    Ended my near-total hiatus from running since the Rock and Roll half last month, thanks to the beautiful weather and tearing up watching the Boston Marathon finish this morning. Getting pumped and ... read more

    • Kelly L.
      Kelly L.

      love this. Great run!

      3 months ago Like

    • Menno G.

      Good work in picking it up. We all have this some times (I for one had it this half year). Just do your I-hate-this-I-don't-wanna run runs, (last post before this, I loved the expression), do it like brushing your teeth. Fun will be back again.

      3 months ago Like1 person

    • Luna

      Ah! Boston did that to many I suppose, today!And yes, what @Menno said! Well done!

      3 months ago Like

    • Isaac M.
      Isaac M.

      heck yea!!! nice run back!!!

      3 months ago Like

  9. RUN
    Not-Monday run 5.53 mi 00:50 09:01 pace

    One of those, I-hate-this-I-don't-wanna runs, but of course I felt so much better after, and got to enjoy some gorgeous sunset around the tidal basin.

  10. RUN
    Reston 10 Miler 10 mi 01:36 09:35 pace

    Really just an excuse to get out of town for the weekend and have a massage and Mexican food after. My calves were unusually tight almost the whole race, so early on I just decided not to push it. ... read more

  11. RUN
    Halfway to the weekend 6.53 mi 00:58 08:50 pace

    Moved my run with Molly to today. Speedy first and last, with chatting and pacing in between. 7:56, 8:48, 9:07, 9:30, 9:30, 8:49, 7:35. Taking a friend's bib for the Reston 10 Miler on Sunday,... read more

    • Luna

      strong run !have fun this weekend!

      5 months ago Like

    • Isaac M.
      Isaac M.

      heck yea!!! back to back long runs are so much fun!

      5 months ago Like

    • Elizabeth K.
      Elizabeth K.

      just getting you mentally prepped for marathon training! Have fun at the Reston race - I love that one!

      5 months ago Like

    • Katherine B.
      Katherine B.

      Reston 10 miler is fun!! Given my sad start to marathon training I wish I would have signed up for it now!

      5 months ago Like

  12. Well, officially converted my deferment to a real live entry for the Marine Corps Marathon this fall. Yikes, this is really happening!

  13. walk
    Sunny walk 9 mi

    Got out to enjoy the gorgeous weather before it disappears tomorrow. Miscalculated so we really only got about half an hour of sun at the end, but great walk along the waterfront, and fish and chip... read more

  14. RUN
    Spring fever! 11.15 mi 01:38 08:49 pace

    Gorgeous day, ran through dusk to get this run in! Solid, even pace, and successfully charged up the White House and Capitol Hills. Hoping to make up for the lack of running this week with a nice l... read more

  15. RUN
    Quick after work 4.15 mi 00:37 08:53 pace

    Could only squeeze in four in a crazy work week. A sign of things to come, I'm afraid!

  16. RUN
    alright Recovery run 5.14 mi 00:49 09:31 pace

    Both Molly and I had to go into work on the holiday, so we were able to keep our Monday running date. I was pretty creaky after my long run yesterday, but still nice to get out and be social on a s... read more

  17. RUN
    Craziness 10 mi 01:30 08:57 pace

    Definitely the craziest run in a long time, dodging tons of tourists, and a kind of terrifying obstacle course of slush, ice, snow, and puddles. And THEN I accidentally peed on my running gloves, a... read more

  18. RUN
    Ice fail 0.77 mi 00:07:02 09:08 pace

    Didn't even get a mile, crazy treacherous both on the sidewalk and the road, even in the middle! Hoping for another crack at it this afternoon, once things melt a bit. Happy Friday!

    • Isaac M.
      Isaac M.

      do you own any yaktrax? they work great for me on the ice.

      5 months ago Like

  19. RUN
    Beating the storm 5.01 mi 00:43 08:39 pace

    DC's battening down the hatches in anticipation of a winter storm tonight, so I wanted to get this one in. If I'm lucky it'll clear up by tomorrow afternoon, and I can have a snow da... read more