Miles:
1460 total / 13 in 2015
Goal:

1:55 half marathon, second marathon this fall. MCM again?

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Katy logged 1460 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    Neither rain, nor snow, nor s... 5.02 mi 00:48 09:35 pace

    Didn't get out of work early enough last night, so I had to make it up in the yuck tonight. But hey, it's done.

  2. RUN
    To the sushi! 2.6 mi

    Took the long way up to Sticky Rice for dinner. Nom nom nom...

  3. RUN
    Monuments buddy run 5.5 mi

    Probably my last run with Molly before she moves to Paris :( Great to get one more in, and a firm commitment to running in Paris together soon!

  4. Shared Photo

    Pretty Minnesota running

  5. RUN
    great Another day, another lake 2.5 mi 00:25 10:00 pace

    Last run with mom at home, got a short one in around a lake right where I grew up. So beautiful in the snow, and lots of childhood memories!

  6. RUN
    great Lake Calhoun 3.01 mi 00:27 08:53 pace

    Did this one on my own to push my speed, treacherous after the snowfall though!

  7. RUN
    great Harriet with Mom 3.01 mi 00:32 10:41 pace

    Hello my DM friends, sorry about the radio silence! I'm introducing my mom to DM (profile to come soon) but wanted to log our run around Lake Harriet this morning. Sad there's no snow (in... read more

    • Menno G.

      Ah, welcome back. Always good to pick up again.

      8 months ago Like

    • Luna
      Luna

      Nice to see you Back!!so nice about your mum.Let us know when she has a prifile!!Merry Christmas to you and family!

      8 months ago Like

  8. RUN
    great Lake of the Isles 3.27 mi 00:36 10:59 pace

    Ran along the greenway and part of Lake of the Isles with Mom. Always good to have a running buddy :)

  9. RUN
    Steady on 4.02 mi 00:38 09:20 pace

    Opted for slower and more consistent, went pretty well! Let's keep the streak alive...

  10. RUN
    alright Hudson River mental victory 9.02 mi 01:29 09:51 pace

    I'm really trying to see the positive in this run, because there was a lot. I met up with a Sunday long run group at Jackrabbit Running on the UWS. Had never done a group run before, much less... read more

    • Isaac M.
      Isaac M.

      there is a lot of positive in that run! Group runs can be great if they are a nice group. And you have to listen to your body, you still got in 9 miles! Nice job! Be careful with adding in to much extra mileage, listen to your body!

      about 1 year ago Like

  11. RUN
    alright Abort, abort! 2 mi

    Yeah, so that happened

  12. RUN
    Gorgeous 4 4 mi 00:35 08:47 pace

    Gorgeous morning, felt more like early October in DC than August. May have led to a few gratuitous stops, just to soak it in. Fingers crossed for similar weather tomorrow AM for 13!

  13. RUN
    blah Hudson River 5 mi

    Untimed, because my garmin wigged on me.

    • Isaac M.
      Isaac M.

      nice untimed awesomeness!!! maybe try a hard reset on the garmin...

      about 1 year ago Like

  14. walk
    alright 10 mi

    Conservative estimate of how much I walked, which was stupid and I paid for it. But it was such a nice day, and the city was so delightful...

  15. RUN
    Head case on the Mall 7.01 mi 01:03 08:56 pace

    Not as good as Wednesday's run, but I'm behind on my training plan (big time) so I need the miles. Aiming for a short run tomorrow, and 14 on Sunday along the Hudson in NYC. My mental gam... read more

    • Isaac M.
      Isaac M.

      I know running with good friends really helps me which I am unmotivated to run or in a funk. You can totally do this! Maybe relook at your training plan to see how you can safely train from here on out. I wouldn't try and squeeze in more miles than you planned and risk getting injured. Be smart and find a way to have some fun with it!

      about 1 year ago Like

  16. RUN
    good 4+1+Delilah 5.01 mi 00:44 08:47 pace

    Latest run I've done in a while, but totally worth it for 1) the temp, and 2) the revelation that Delilah is still on the radio and going strong.

  17. RUN
    Well, I tried. 1.25 mi

    Stil managed to get completely snagged by 50 heads of state descending on DC for the African Leaders Summit. Basically a city wide maze of security, motorcades, closed streets, and flashing lights/... read more

    • Kelly L.
      Kelly L.

      Sounds brutal. Somedays the treadmill calls. Nice try anyway!

      about 1 year ago Like

    • Sam J.
      Sam J.

      African leaders summit in DC? Weird. Nice job fitting something in amongst the chaos.

      about 1 year ago Like

    • Isaac M.
      Isaac M.

      great job weaving around the mobs and trying to get in a run!

      about 1 year ago Like