Miles:
1435 total / 245 in 2014
Goal:

2:00 half marathon, and keep trying new races and distances! Update: 1:59:01 half 3/16, signed up for first MCM 3/27. Here we go!

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Katy logged 1435 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    Steady on 4.02 mi 00:38 09:20 pace

    Opted for slower and more consistent, went pretty well! Let's keep the streak alive...

  2. RUN
    alright Hudson River mental victory 9.02 mi 01:29 09:51 pace

    I'm really trying to see the positive in this run, because there was a lot. I met up with a Sunday long run group at Jackrabbit Running on the UWS. Had never done a group run before, much less... read more

    • Isaac M.
      Isaac M.

      there is a lot of positive in that run! Group runs can be great if they are a nice group. And you have to listen to your body, you still got in 9 miles! Nice job! Be careful with adding in to much extra mileage, listen to your body!

      4 months ago Like

  3. RUN
    alright Abort, abort! 2 mi

    Yeah, so that happened

  4. RUN
    Gorgeous 4 4 mi 00:35 08:47 pace

    Gorgeous morning, felt more like early October in DC than August. May have led to a few gratuitous stops, just to soak it in. Fingers crossed for similar weather tomorrow AM for 13!

  5. RUN
    blah Hudson River 5 mi

    Untimed, because my garmin wigged on me.

    • Isaac M.
      Isaac M.

      nice untimed awesomeness!!! maybe try a hard reset on the garmin...

      4 months ago Like

  6. walk
    alright 10 mi

    Conservative estimate of how much I walked, which was stupid and I paid for it. But it was such a nice day, and the city was so delightful...

  7. RUN
    Head case on the Mall 7.01 mi 01:03 08:56 pace

    Not as good as Wednesday's run, but I'm behind on my training plan (big time) so I need the miles. Aiming for a short run tomorrow, and 14 on Sunday along the Hudson in NYC. My mental gam... read more

    • Isaac M.
      Isaac M.

      I know running with good friends really helps me which I am unmotivated to run or in a funk. You can totally do this! Maybe relook at your training plan to see how you can safely train from here on out. I wouldn't try and squeeze in more miles than you planned and risk getting injured. Be smart and find a way to have some fun with it!

      4 months ago Like

  8. RUN
    good 4+1+Delilah 5.01 mi 00:44 08:47 pace

    Latest run I've done in a while, but totally worth it for 1) the temp, and 2) the revelation that Delilah is still on the radio and going strong.

  9. RUN
    Well, I tried. 1.25 mi

    Stil managed to get completely snagged by 50 heads of state descending on DC for the African Leaders Summit. Basically a city wide maze of security, motorcades, closed streets, and flashing lights/... read more

    • Kelly L.
      Kelly L.

      Sounds brutal. Somedays the treadmill calls. Nice try anyway!

      5 months ago Like

    • Sam J.
      Sam J.

      African leaders summit in DC? Weird. Nice job fitting something in amongst the chaos.

      5 months ago Like

    • Isaac M.
      Isaac M.

      great job weaving around the mobs and trying to get in a run!

      5 months ago Like

  10. RUN
    Mall seven 7 mi 01:02 08:52 pace

    More stopping/walking than I would have liked, both from tourists and me, but still a solid run. Right up until 6.62, when I tripped over a tree root and totally bit the dust in the middle of the p... read more

    • Isaac M.
      Isaac M.

      Well I am glad that it sounds like you are ok from your fall! You got to watch out for those tree roots! nice 7!

      5 months ago Like

  11. RUN
    Always worth it 4.03 mi 00:35 08:43 pace

    Late start, but glad I did it, rather than settle for the TM later.

  12. RUN
    Hamster three 3 mi

    Boooooo gym treadmill.

  13. RUN
    Fartlek 4 4.03 mi

    Gorgeous weather kept distracting me, so I just went at my own pace :)

  14. RUN
    Morning 3 3.05 mi 00:27 08:42 pace

    Muggy DC out there!

  15. RUN
    Better, but... 4.34 mi 00:39 08:57 pace

    Much better run than this weekend! Hip started twinging around 4 though, which freaked me out more than it actually hurt, silly headcase that I am.

  16. RUN
    TM 3 3 mi

    Booo treadmill