Miles:
767 total / 370 in 2013
Goal:

2:00 half marathon, and keep trying new races and distances! Update: 1:59:01 half 3/16, signed up for first MCM 3/27. Here we go!

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Entries

  1. Katy C.'s Photo Katy
    RUN
    blah Capitol Hill 10k 6.2 mi 00:57 09:12 pace

    Never doing back to back races again, especially a Warrior Dash plus two hours of yoga on the first day. It just wasn't fun, I was tired, hurting, and not on my game. Got myself some brunch an... read more

    1 day ago
  2. Katy C.'s Photo Katy
    RUN
    Warrior Dash 3.5 mi

    Lots of mud, lots of fun!

    2 days ago
  3. Katy C.'s Photo Katy
    RUN
    blah Allergy fail 2 mi

    Garmin was dead, and a mile in I was dying from the worst allergies of the season. Ugh. Try again tomorrow.

    5 days ago
  4. Katy C.'s Photo Katy

    Signed up for Army 10 Miler! Wooooo!

    6 days ago
  5. Katy C.'s Photo Katy
    RUN
    No regrets 5.15 mi 00:44 08:37 pace

    Had to pry myself out of bed for this run, but now that it's done I can't regret it. Life's been increasingly crazy, and won't let up til the end of the month at least, so I... read more

    7 days ago
  6. Katy C.'s Photo Katy
    RUN
    Naked run 4 mi

    Just some quick miles before hopping on my bike to putter about town. Happy Sunday everyone!

    9 days ago
  7. Katy C.'s Photo Katy
    walk
    Great Falls 6.2 mi

    Beautiful hike for my sister's bachelorette. We almost cancelled because it was supposed to rain all day, but it was gorgeous and held of just long enough for us to get this in, complete with ... read more

    9 days ago
  8. Katy C.'s Photo Katy
    RUN
    Feels like DC 6 mi 00:52 08:35 pace

    Humid, damp, and a mouthful of gnats! Apparently I was stupid fast on this run, felt pretty normal, tried not to hit too many lights. Here's hoping the sun will stay out today! Now if you'... read more

    11 days ago
  9. Katy C.'s Photo Katy
    RUN
    Damp and drizzly Mall 4.15 mi 00:37 08:56 pace

    First run with Beth in a couple weeks. Life has been frustrating lately, so it was nice to have a good run with good people :)

    13 days ago
  10. Katy C.'s Photo Katy
    RUN
    great Feelin' good 5.5 mi 00:48 08:43 pace

    One of those runs that felt effortless, just wanted to keep going! Also loving taking advantage of morning runs that are light out, but not yet crazy hot :)

    18 days ago
  11. Katy C.'s Photo Katy
    RUN
    Hips don't lie 5.25 mi 00:48 09:05 pace

    Hips were still feeling Sunday's run, so I slowed down and threw in a little walking. Cool and misty this morning out there.

    21 days ago
  12. Katy C.'s Photo Katy
    RUN
    Nike Women's Half Marathon 13.1 mi 02:02 09:20 pace

    So, apparently I run well when I punish my body the day before the race. Last time it was jetlag, this time it was a LOT of drinking. I woke up this morning still a little drunk. But it was a beaut... read more

    22 days ago
    • Michelle H.
      Michelle H.
      Michelle H.

      Wow Katy, loving your style girl. Incredible run, really well done x

      22 days ago • Like

    • Show 6 more comments...
    • Gozling
      Gozling Congrats
      Gozling Congrats:

      You are such a nutter running a half with a hangover :P I am sure it must have been emotional seeing the Boston signs... that isn't hangover action but just being an estrogen based life form. Great run!!!!!

      22 days ago

    • Heather M.
      Heather M.
      Heather M.

      A hungover half?!? fantastic job! I may try that one of these days ;-)

      20 days ago • Like

  13. Katy C.'s Photo Katy
    RUN
    Dodging the tourists 4.72 mi 00:41 08:35 pace

    Didn't mind the tourists as much today, too nice out :) Also funny to run alongside some guys for a while and eavesdrop on a totally DC conversation about a recent Supreme Court decision. Yeah... read more

    25 days ago
  14. Katy C.'s Photo Katy
    FIT
    Pilates 01:00

    Definitely no lolling about on mats this time, the sub kicked it up about five notches, including wall sits!

    27 days ago
  15. Katy C.'s Photo Katy
    RUN
    good Sunny Mall 4.96 mi 00:43 08:43 pace

    Couldn't squeeze in a run over the weekend in snowy MN, so my legs were definitely fresh today! Beth and I both pushed it, while chatting away. We lapped a couple of guys along the WWII, who g... read more

    27 days ago
  16. Katy C.'s Photo Katy
    RUN
    good Misty morning 4 mi 00:34 08:26 pace

    Quick run before hopping on a flight back to the homeland. Minnesota, why the snow, whyyyyyy?

    about 1 month ago
  17. Katy C.'s Photo Katy
    RUN
    Mall run 5 mi 00:45 08:58 pace

    Great run after work with Beth, picked up the pace in the heat but still managed to chat nonstop the whole way!

    about 1 month ago
  18. Katy C.'s Photo Katy
    RUN
    No thinking, just running 4.21 mi 00:36 08:29 pace

    Just got out there and ran. Thankful for the first responders, the volunteers, the random strangers, the runners who stopped, who gave blood, and those who were able to finish. Dona nobis pacem.

    about 1 month ago
  19. Katy C.'s Photo Katy
    RUN
    good Another great morning 9 mi 01:20 08:55 pace

    Lovely morning run, perfect temps, still not muggy. Ran past the cherry blossoms to get one last good look at them! Felt good pacing throughout, and this time includes two walks to take in the view :)

    about 1 month ago
    • Harry L K.
      Harry L K.
      Harry L K.

      You're having a string of great morning run! Fabulous! Great run and good to take time to stop and smell . . . the cherry blossoms!

      about 1 month ago • Like

    • Glenn W.P
      Glenn W.
      Glenn W.

      Would love to have that scenery on a run. Great run!

      about 1 month ago • Like

    • Renee C.
      Renee C.
      Renee C.

      That's Cool! I think the cherry blossoms would send my allergies soaring though. I can image how pretty it would be though! : o )

      about 1 month ago • Like

    • Gozling
      Gozling
      Gozling

      :) thought the rain might have wiped them out! Great miles!!

      about 1 month ago • Like