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Katrina logged 343 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. I haven't used my basketball hoop in so long that the rope shrunk, every time I made a shot it'd get stuck & I'd have to smack it out with a broom. I shot for 30-35ish minutes, I... read more

  2. VELO
    great 4.89 mi 00:26 11.3mph pace

    I've forgotten how much the bottom of your pelvic bone could hurt when you're not used to biking, so oww.

  3. VELO
    great 4.89 mi 00:26 11.3mph pace

    My first bike ride in a really long time. But I have football drills tomorrow for helping me with powder puff, I'm sore & I have no idea how I'm going to function through them. I'... read more

  4. RUN
    great 1 mi 00:15 15:03 pace


  5. RUN
    great 1 mi 00:14:05 14:05 pace

    I'm so out of shape, a good 7 mins out of shape. Anyone think it's possible to cut 7mins off your mile time by September? Because I don't...depending on where I fall, I might not eve... read more

  6. RUN
    great 1 mi 00:09:20 09:20 pace

    I went to practice even though I'm not supposed to running & the coach wanted us to do 150s shuffle, jog, sprint. But I decided since everyone was going at the same slow pace that I'd... read more

  7. #dailymission Morning, cause it gets it out of the way & usually you get an earlier start to the day rather than doozing in bed till late morning. I miss my early morning runs & bikes.

  8. RUN
    great 0.5 mi 00:08:00 16:00 pace

    Easy warmup for me before doing some board jumps for long jump

  9. RUN
    great 1.42 mi 00:20 14:05 pace

    The LSD run the coach's had us girls do, which very conveniently the guys got to skip out because they were going to "cheer us" on while we did our 400M time trial. I'm proud of... read more

  10. RUN
    great 0.25 mi 00:01:25 05:40 pace

    My 400M time for the starting season, my hamstrings are still acting up & I didn't start out with the intention of really trying to sprint, so it probably is 5 seconds or a little more fas... read more

  11. #dailymission LSD because all the druggies at my school think we're talking about running high & teachers that are unfamiliar with the slang react funny to the term.

  12. RUN
    great 2 mi 00:30 15:00 pace

    Easier practice today, ran a couple laps on my own & then did 3x150. Had us weight training but had to leave early again.

  13. RUN
    great 3 mi 00:50 16:40 pace

    Another track practice, did circuit training & then HIT. Hardest practice yet.

  14. RUN
    great 5 mi 01:30 18:00 pace

    Rough estimate of todays track workout, I lost count of how many laps around the track & all that after we did 2 1/2 miles. It was actually sunny & warm the first day of the season, so its ... read more