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Katrina logged 307 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Easy treadmill run 2.5 mi 00:25 10:01 pace

    Not too bad -had my foot taped up so it didn't hurt , but hard to hold back because it felt good just to be on the treadmill again

  2. VELO
    great Spin 21 mi 01:00 21.0mph pace

    Great start to the day with Gidgett at the Y. She incorporated 3 separate tabata workouts into the class which made for an AWESOME workout!

  3. VELO
    Early morning spin class at t... 16 mi

    Good way to start off another week! Arrived late to class, but still OT in a good workout

  4. walk
    good 4 mi

    Nice morning walk with Michelle!

  5. RUN
    good EZ run 8 mi 01:24 10:30 pace

    Taping my foot is definitely the way to go!!!!!

  6. RUN
    good 16 mi

    Overall okay run...depends on which mile...LOL. My feet still hurt, but it's getting better. Michael and the kids surprised me by driving out to find me to fill up my water bottle! <3

    • Colette
      Colette

      Such a good fam - of course I MISS RUNNING WITH YOU!

      over 5 years ago Like

    • Show 2 more comments...
    • Amy M
      Amy M

      Can't wait to see you at practices Katrina!! Miss your beautiful face.

      over 5 years ago Like

    • Susan T.
      Susan T. You're an Inspiration
      You're an Inspiration:

      I am glad that you had a good run (and a LONG run!), but miss seeing you on Saturday mornings!

      over 5 years ago

  7. RUN
    blah Treadmill 5 mi

    Eh...okay. Feeling emotionally drained and tired, so it was quite hard to do what I was supposed to do. I at least got some running done

  8. VELO
    great Spin bike and Cross Training

    Rode the bike form30 minutes then alternated three different rotations of lower body, upper body, abs exercises repeated all three another three times. A good little workout that included jumping ... read more

  9. RUN
    good Brrrrr! 15 mi 02:40 10:40 pace

    Went well until I changed my shoes halfway through because they were wet. BIG MISTAKE! Heel pain consistent after that when it was nonexistent before that. It was only mild, but I guess that means... read more

    • Heather S.
      Heather S.

      Great job getting the mileage in though! Hope it doesn't turn into anything.

      over 5 years ago Like

  10. RUN
    alright EZ run on treadmill 6 mi 01:00 10:00 pace

    This was supposed to be easy by my legs fatigued easily with any kind of effort. Tried mixing it up with speed bursts and hill surges, which helped a little but .....ugh. At least it's done

    • Colette
      Colette

      Get it done - sounds like a training mantra :o)

      over 5 years ago Like

  11. RUN
  12. RUN
    alright Long run 14 mi

    First 10 miles were out in the cold...2 degrees and still dark. Finished last 4 at the Y on the treadmill

  13. It's so hard to take a rest day when it's not my planned or usual day to rest. My hubby is out of town and with kids' activities it wasn't going to happen. Unless I take aggres... read more

    • Amy S.
      Amy S.

      I hear ya, can you do something in side with kids around? 20-30 min will make you feel better.

      over 5 years ago Like

  14. RUN
    good Dreadmill 5 mi

    3 x mile repeats. The first mile was easy, second a little harder and thenlastbmile I wasn't sure if my lungs were going to explode or if my stomach was. Good workout!

    • Beth B.
      Beth B.

      I hate repeats. Nice work!

      over 5 years ago Like

    • Susan T.
      Susan T.

      Nice work Kat!! What is your program for doing mile repeats on the t-mill? Do you increase your pace each time? I need to do something on the t-mill other than just run...too boring! I need ideas :)

      over 5 years ago Like

    • Amy S.
      Amy S.

      great workout Katrina, invigorating huh!

      over 5 years ago Like

  15. VELO
    Early spin class at the Y

    Gidgett gives a great workout...awesome start to the week!

  16. RUN
    great 10.4 mi 01:46 10:12 pace

    Great considering the hills!!

    • Colette
      Colette

      are you running without us? :o)

      over 5 years ago Like

    • Show 5 more comments...
    • Lucy S.
      Lucy S. You're an Inspiration
      You're an Inspiration:

      Amazing! Good job.

      over 5 years ago

    • Amy S.
      Amy S. Great Performance
      Great Performance:

      WOW! great job. Hey I met Carol, she knows you from Penfield Y and is doing Martian Marathon as well. Her dtr plays soccer with Anna:)

      over 5 years ago

  17. RUN
    good 800 repeats

    Used the treadmill at the Y. Started off not wanting to do any of it. By the time I needed to get home I wished I had more time! Love when that happens!

    • Susan T.
      Susan T.

      I need to do speedwork on Thursday - what exactly are 800 repeats? Maybe I'll hop on the treadmill on Thurs AM and give it a try!

      about 6 years ago Like

    • Wende
      Wende Nice Job
      Nice Job:

      wow - that's wonderful Katrina! I'm going to try 800 repeats on the treadmill tomorrow. Thanks for the idea!

      about 6 years ago