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Katrina logged 620 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    tired 19 mi 01:30 12.7mph pace

    longest ride yet! crazy devin rode 35 miles to my apartment first too.

  2. RUN
    alright 7.8 mi 01:30 11:32 pace

    i love trail running. no motivation today and thought i was going to die on the first never ending climb...reached the top and it was the most gorgeous view. so worth it.

  3. VELO
    good 14.7 mi 01:10 12.6mph pace

    beautiful night

  4. RUN
    tired 3.1 mi 00:27 08:42 pace

    ran with devin...thought i was dying lol

  5. RUN
    blah 10.5 mi 02:03 11:42 pace

    sloww

  6. RUN
    great 10.53 mi 02:18 13:06 pace

    trail run after 8 hrs of work...feeling rather invincible.

  7. VELO
    great 10.6 mi 00:51 12.5mph pace

    i needed that! nice night and the coolest part was that every motorcycle i passed on rt 30 gave me the classic biker wave or nod. i feel so BAMF.

  8. RUN
    good Appalachian Trail from Caledo... 19.34 mi 04:53 15:08 pace

    longest run i've EVER done (by about 7 miles) AND it was all trails. i think this is most definitely my biggest running accomplishment. wow, feels good! great little group of people and perfec... read more

  9. RUN
    8 mi

    brutal! more of a run/walk today with the heat.

  10. VELO
    good seminary ridge route 10.2 mi 00:52 11.8mph pace

    my cycling coach said he was impressed with my progress!

  11. VELO
    alright 7.5 mi 00:42 10.7mph pace

    confidence is getting better...still i think the toughest part of the workout is carrying my bike up and down all the stairs of my apartment.

  12. RUN
    alright 5.15 mi 00:48 09:19 pace

    little twinge in the knee still, didn't push it.

  13. RUN
    tired 13.1 mi 02:05 09:31 pace

    flying pirate half marathon...rainy and muddy!

  14. RUN
    good 3.2 mi 00:28 08:45 pace

    short and sweet. felt strong, particularly on the hills (which never happens!). i think this was my fastest time for the peace memorial loop.

  15. RUN
    tired 6.1 mi 01:00 09:50 pace

    was hoping for 9 miles but i'll settle for 6. had absolutely nothing left...worked hard this weekend, hopefully it will pay off next sunday!

  16. RUN
    good 4 mi 00:40 10:00 pace

    definitely tired from the bike ride this morning. taking advantage of the beautiful weather though.