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Katie logged 118 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    great 3.57 mi 00:20 10.6mph pace

    hot out there.

  2. VELO
    blah 3 mi 00:20 9.0mph pace

    I went really late this night and had a very unrealistic fear of coyotes eating me so I just kept looping around the block, I then saw a big house cat and my legs started shaking so I did my 20 min... read more

  3. VELO
    3.4 mi 00:22 9.3mph pace

    Nathan was home so I could go out for a little bit.

  4. walk
    1 mi 00:15:00 15:00 pace

    My son rode his bike, my daughter rode on my shoulders

  5. walk
    great 1 mi 00:15:00 15:00 pace

    Pushed both kids (75lbs) in the stroller

  6. walk
    great 1 mi 00:15:00 15:00 pace

    walk pushing Lainey, it was great conversation

  7. VELO
    great 8.75 mi 00:35 15.0mph pace

    I tried some interval training that I wasn't sure I could do at one point it had me doing a level 8 with 100 rpm which ended up being 20mph. I almost died, but kept going and felt great. I the... read more

  8. VELO
    2.3 mi 00:13:00 10.6mph pace

    I was just doing my loops outside and then two little kids crashed bikes in front of me (not wearing helmets) Maybe I should stick to the indoor bike. . .

  9. FIT
    1 mi 00:10:00 10:00 pace

    warm up

  10. VELO
    3.8 mi 00:16 14.2mph pace

    Recumbant (sp?) indoor bike, felt way different but it was nice

  11. VELO
    great 7.27 mi 00:30 14.5mph pace

    this is including the cool down, average was about 15 mph on a level 6 on the indoor trainer. I had to save energy for working my abs and free weights for my arms as well.

  12. RUN
    1 mi 00:10:00 10:00 pace

    warm up on the treadmill before I hit the stationary bike.

  13. VELO
    great 4.5 mi 00:20 13.5mph pace

    I was sweating like crazy, but I am glad I was inside for this one :)

  14. VELO
    2.83 mi 00:15:00 11.3mph pace

    It went very well, I was going to go a little further but came upon a pack of Coyotes. Did you know even a cheap Walmart bike can get up to 18mph when given the right motivation?

    • Nathan B.
      Nathan B. Congrats

      Way to go! I'm proud of you for not being a coyote's dinner!

      over 6 years ago

  15. VELO
    1.62 mi 00:09:17 10.5mph pace

    Tried to work a little on speed, I have a very cheap walmart bike so I was proud that I at one point was able to push it to 13.8 mph.