Katie
Made myself late for work, or close to late, so it must have felt decent.
- Miles:
- 1193 total / 85 in 2013
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Katie logged 1193 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
Around my 'hood! 3.28 mi 00:36 10:55 pace
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RUN
7.12 mi 01:21 11:20 pace
That felt horrible. Yes, I actually called a day of running horrible. I am very aware of the existence of every inch of my body now. But, it is a beautiful day out!
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RUN
Boomerang Links 3.25 mi 00:34 10:24 pace
A little drizzly and dark out. And some knee pain, but overall an ok before work run.
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Nice job, Katie!
2 months ago • Like
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RUN
The dreadmill at the gym...blah 4.5 mi 00:47 10:32 pace
I hate the treadmill, but there you have it.
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RUN
Around the neighborhood! 5.07 mi 01:01 12:04 pace
My planned 8 mile run became a 5.07. :( Even at my slow pace, I felt like I was sprinting....rough morning. That half marathon in 6 weeks is going to be murder.
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RUN
Lots of snow = Another treadm... 4 mi 00:41 10:15 pace
Today was a little tough. Not a ton of motivation was there, and I should've run farther and slower.
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RUN
A little trip around Fort Col... 3.2 mi 00:32 09:58 pace
I cut my lunch time run short because it started pouring on me, and I wasn't dressed for cold rain.
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Nice Job:
way to go katie rain or shine
3 months ago
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RUN
I hate treadmills... 4.89 mi 00:48 09:48 pace
I cannot stand running on a treadmill. Then, my hips started to ache...they haven't done that in a long time. Maybe they hate the treadmill too. 11 and a half weeks to half marathon #1 of 2013... read more
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stick with it Katie! you're doing great :)
3 months ago • Like
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RUN
And the half training begins... 5.2 mi 00:56 10:48 pace
First run over a mile in...well, who knows how long. Yeah, I'm gonna feel this tomorrow.
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I hear ya, Katie! I think you're doing great!
3 months ago • Like
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FIT
Sprints and Hill Climbs 14.8 mi 01:00 04:02 pace
5 am is always tough, but bring it on world; I'm awake! Haha
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FIT
Hill Climbs 00:59
I haven't been tracking my workouts very well; but, after a few days off, it was good to put in a good push today.
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FIT
Nothing like a 700+ calorie w... 01:01
For very little sleep, I was really movin' it. Love gym time.
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FIT
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FIT
13.4 mi 00:50 03:43 pace
Apparently I thought one spin class wasn't enough today...so I did another. I'm officially exhausted.
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FIT
Sprint Intervals and Hill Climbs 16.2 mi 00:53 03:14 pace
Good, for 5am. Sprint Intervals and Hill Climbs
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FIT
00:51
Good hill climb ride....also did some ab work.
- Show 3 more comments...
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sometimes i just don't post things on here Katie i'm so bad for that lol. it's all in good fun. now keep up those workouts summers around the corner .
5 months ago • Like
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That's definitely the truth!
5 months ago • Like
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RUN
3.31 mi 00:32 09:43 pace
Could've used the running tights this morning...chilly! Feeling a little sore so I cut it short for today.
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RUN
A little bit of everywhere... 7.43 mi 01:13 09:50 pace
Time to get back at it...a 4:30 am view of...the dark.
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FIT
00:45
Plyo/Cardio workout. Felt great...tired!
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walk
Around the Neighborhood 1.8 mi 00:26 14:37 pace
Just slow stretching the hip after ice and hot tub last night. More ice to come today!
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Nicely done, Katie!
10 months ago • Like
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nicely done Katie!! high five
about 1 month ago • Like