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Katie logged 1193 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Around my 'hood! 3.28 mi 00:36 10:55 pace

    Made myself late for work, or close to late, so it must have felt decent.

  2. RUN
    7.12 mi 01:21 11:20 pace

    That felt horrible. Yes, I actually called a day of running horrible. I am very aware of the existence of every inch of my body now. But, it is a beautiful day out!

  3. RUN
    Boomerang Links 3.25 mi 00:34 10:24 pace

    A little drizzly and dark out. And some knee pain, but overall an ok before work run.

  4. RUN
    The dreadmill at the gym...blah 4.5 mi 00:47 10:32 pace

    I hate the treadmill, but there you have it.

  5. RUN
    Around the neighborhood! 5.07 mi 01:01 12:04 pace

    My planned 8 mile run became a 5.07. :( Even at my slow pace, I felt like I was sprinting....rough morning. That half marathon in 6 weeks is going to be murder.

  6. RUN
    Lots of snow = Another treadm... 4 mi 00:41 10:15 pace

    Today was a little tough. Not a ton of motivation was there, and I should've run farther and slower.

  7. RUN
    A little trip around Fort Col... 3.2 mi 00:32 09:58 pace

    I cut my lunch time run short because it started pouring on me, and I wasn't dressed for cold rain.

    • David G.
      David G. Nice Job
      Nice Job:

      way to go katie rain or shine

      almost 2 years ago

  8. RUN
    I hate treadmills... 4.89 mi 00:48 09:48 pace

    I cannot stand running on a treadmill. Then, my hips started to ache...they haven't done that in a long time. Maybe they hate the treadmill too. 11 and a half weeks to half marathon #1 of 2013... read more

  9. RUN
    And the half training begins... 5.2 mi 00:56 10:48 pace

    First run over a mile in...well, who knows how long. Yeah, I'm gonna feel this tomorrow.

    • Ria H.
      Ria H.

      I hear ya, Katie! I think you're doing great!

      almost 2 years ago Like

  10. FIT
    Sprints and Hill Climbs 14.8 mi 01:00 04:02 pace

    5 am is always tough, but bring it on world; I'm awake! Haha

  11. FIT
    Hill Climbs 00:59

    I haven't been tracking my workouts very well; but, after a few days off, it was good to put in a good push today.

  12. FIT
    Nothing like a 700+ calorie w... 01:01

    For very little sleep, I was really movin' it. Love gym time.

  13. FIT
    Hill Climbs 00:59

    Felt good, but took it a little easier today.

  14. FIT
    13.4 mi 00:50 03:43 pace

    Apparently I thought one spin class wasn't enough today...so I did another. I'm officially exhausted.

  15. FIT
    Sprint Intervals and Hill Climbs 16.2 mi 00:53 03:14 pace

    Good, for 5am. Sprint Intervals and Hill Climbs

  16. FIT
    00:51

    Good hill climb ride....also did some ab work.

  17. RUN
    3.31 mi 00:32 09:43 pace

    Could've used the running tights this morning...chilly! Feeling a little sore so I cut it short for today.

  18. RUN
    A little bit of everywhere... 7.43 mi 01:13 09:50 pace

    Time to get back at it...a 4:30 am view of...the dark.

  19. FIT
    00:45

    Plyo/Cardio workout. Felt great...tired!

  20. walk
    Around the Neighborhood 1.8 mi 00:26 14:37 pace

    Just slow stretching the hip after ice and hot tub last night. More ice to come today!