Katie
Thank goodness there was a breeze or it'd been flat out hot! Beautiful though and a nice break from the dang ol city! :-)
- Miles:
- 291 total / 0 in 2013
- Goal:
Goal #1 is to get in better shape and get rid of a few lbs!
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Katie logged 291 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
great Pinnacle Mountain Base Trail 3.24 mi 01:30 27:40 pace
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FIT
good Office paper filing bonanza! 04:00
I told you I'd figure this out lol. Based on available info, someone of my size burns ~70cals/half hour doing filing. I did 4 hours of it for 560 cals. Lots of squatting, standing, heavy lifti... read more
- walk
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walk
great Downtown/Grab a Sandwich 1.43 mi 00:28 19:15 pace
Nice and warm out today. All sweaty now. Great walk though and got me a sandwich at the end :-)
- FIT
- walk
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walk
alright Downtown 1.62 mi 00:34 20:46 pace
I'm feeling prettt rough today. Not a good start to my day by any means, but I'll spare y'all from those details. Hopefully I can run later after work...
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walk
good Downtown-lunch 1.5 mi 00:25 16:40 pace
Took the usual route but cut off the last 2 blocks to stop in and get a subway sandwich for lunch..multi-tasking
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Mmm lunch :)
about 1 year ago • Like
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No walk today..lunch with a friend. Won't see outta anything outta me til Sunday..possibly Monday. I'm going to visit another friend and her new baby. So happy weekend everybody!
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walk
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Feel Better:
Glad the walk helped :)
about 1 year ago
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walk
great Downtown 1.72 mi 00:33 18:55 pace
Super nice weather..the kind you dont wanna come back in from. Saw a bird eatin on a chicken wing..a little canabalistic??
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Nice Job:
Birds will eat anything, so will pigs. It's strange to watch sometimes.
about 1 year ago
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walk
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walk
good Jog @ the park 1.84 mi 00:30 16:18 pace
Not as good as the other day. Felt really sluggish during the run segments
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They can't all be great runs unfortunately. But the not so good ones really make us appreciate the great ones :)
about 1 year ago • Like
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FIT
great Upper body @ gym
50 mins. Went good. Changed some weights and reps on some stuff. Got some free advice from one of the trainers on how to get more out of the AbCore machine..and already feelin that!
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VELO
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walk
great Downtown 1.83 mi 00:32 17:21 pace
Feels so nice outside! Tried to soak up some sun between the clouds lol. Good mental break too. Now back to the grind..
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FIT
Quickie leg workout/stretching 00:15:00
Light weights on the legs. Need to get them good and strong. Followed this with some good ol stretching. Happy Sunday everybody!!
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Nice job!
about 1 year ago • Like
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RUN
great Tready Miles 1.52 mi 00:30 19:44 pace
c25k W2D1! Crushed it! So happy about that! I wish this run had been at the park like last week, but threatening weather chased me into the gym to the treadmill. It went by quickly though because 1... read more
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walk
Tready Cool-Down 0.46 mi 00:10:00 21:44 pace
Cooled it off and headed home. Today calls for a chocolate protein shake instead of the ol' faithful chocolate milk :-)
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Nice Job:
Delicious!
about 1 year ago
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FIT
good Total Body Workout 01:04
Wore me out toward the end, but all in all was a good "last chance workout" before weighing in in the morning!
Great hike!
about 1 year ago • Like