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Katie logged 616 miles.

Last workout over 5 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good 2.5 mi 00:24 09:47 pace

    So many hills!!!!!!!!!!!

    • Rob S.
      Rob S.

      Nice way to start the weekend! Coming to Waterton tomorrow?

      over 5 years ago Like

  2. RUN
    good Gym 3 mi 00:30 10:00 pace

    Tempo run. Two minute walk, 6.0-7.0mph run. Two minute walk in the middle

  3. RUN
    great Platte 5 mi 00:52 10:20 pace

    Ran with Sarah. First time out in 2 weeks. So glad to be running again!

  4. FIT
    good House 00:45

    Upper and Lower body weights at home. Sick kiddos.

  5. swim
    good Gym 1500 m 00:36 38:37 pace

    Again, maybe more maybe less?? Who can keep count?!

  6. RUN
    good Platte 3.24 mi 00:31 09:28 pace

    Run with Susan.

  7. swim
    great Gym 1500 m 00:34 36:55 pace

    Maybe it was 1500? I kept losing track of my laps, but pretty sure it was 1500.

    • Andrea W.
      Andrea W.

      Haha! Most days I can count to 200 before I lose track. Great job!

      over 5 years ago Like

  8. RUN
    good Platte 4 mi 00:38 09:30 pace

    Great run, getting some "speed" back.

  9. RUN
    good Platte 5.08 mi 00:50 09:52 pace

    Still slow but oh well. It was a beautiful day and a great run!

  10. RUN
    good Neighborhood hills 4.13 mi 00:40 09:35 pace

    Improving! Still slow, but getting better!

  11. RUN
    good Clement Park 2.8 mi 00:27 09:36 pace

    Twice around the lake.

  12. RUN
    tired 4.1 mi 00:42 10:14 pace

    So sloooooow. Stupid broken toe!

    • Rob S.
      Rob S.

      slow and steady, way to make an effort and succeed despite the temporary setback!

      almost 6 years ago Like1 person

  13. RUN
    4.51 mi 00:50 11:02 pace

    Running with Sarah on the Platte Trail