Katie
No running today but spent 9 hours at Six Flags. Thats counts for something right? I had to have done a couple miles of walking.
- Miles:
- 1056 total / 414 in 2013
- Goal:
I'm chasing the sub 2 hour Half Marathon dream!
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Entries
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RUN
great trails at Vickery Creek/River... 7 mi 01:24 12:00 pace
I really do like trails ALOT! These trails totally kicked my ass...the hills were insane! But we had some obstacles too...a pipe over water that we had to cross. All I could think of was what Sa... read more
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RUN
great Golds Gym 6 mi 00:56 09:20 pace
Ended up at the gym this morning and did some miles on the mill. "Silver Linings Playbook" was on and I liked what I got to watch. I was short on time but felt I could go another 6.
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super 6 on a Monday morning on the mill, Katie! Glad you found something to keep you interested while on the hamster wheel.
4 days ago • Like
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RUN
good Bust stop miles 3 mi 00:27 09:00 pace
Put m son on the bus and went out for a quick one before work...thats all I got time for today. "Ain't nobody got time for that".
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FIT
good Golds gym 5 mi 00:48 09:35 pace
Back was hurting this morning so I decided to do some cross training to take the pressure off my lower back. I took the lipty to level 6..burned 530 calories. Not a bad way to start the day.
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Listening to the body is so smart! Great job getting in some work while taking it easy on the back
7 days ago • Like
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RUN
great Greenway run in Forsyth Co. 7 mi 01:07 09:34 pace
New place + new running friend = a great morning!
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FIT
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RUN
great Treadmill speed work before c... 2.4 mi 00:20 08:20 pace
not bad at all...but was pooped afterwards...and then had to go to class. I don't know how you fast people do it.
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ha!
11 days ago • Like
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RUN
great Riverside 6.5 mi 01:05 10:00 pace
Great early morning run with ATC friends...I used this as a recovery run since I am so sore from the past 2 days. Nice morning before the craziness of the day..including 3 piano lessons and 25 res... read more
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Wow what a nutty day that sounds like! Glad you were able to take advantage of the amazing weather for a nice run with friends!
12 days ago • Like
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RUN
great Roberts Dr, Island Ford park ... 10 mi 02:00 12:00 pace
This took us a long time...we were kinda slow today but we had about 3 miles of trails plus the monstrous hills were in abundance again...and it was very humid. But we did it and it was great! Le... read more
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RUN
great Columns Drive, River trails a... 9 mi
We did 3.5 miles of trails...4 flat miles with the Big Peach MMO Trail group, and then 1.5 miles of cool down.I have no idea of the pace b/c my tracker farted in/out the entire time. It was a fant... read more
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I ran 109 miles last month. Thats the most I have ever run in one month. I know its because I have found so many great people to run with, but I am always looking for more!
1 person liked what Katie said-
Great job Katie!
15 days ago • Like
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Way to go!
15 days ago • Like
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Congratulations, Katie! Celebrate these milestones. You will hit more, I know.
15 days ago • Like
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RUN
alright 7 mi 01:05 09:17 pace
I was very tired throughout the entire run...I'm just tired in general....my body and especially my mind....ugh. maybe I need to start taking my vitamins again. Anywau, glad to get a few mil... read more
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I'm sorry you were feeling tired today, Katie! Do you feel the run takes it out of you or gives you more energy? Unless you are overdoing it, the run should not zap your energy after you are done. It should boost it. I hope you find the cause. I have gone through sort of lethargic periods like that too. If you see a doc, have them check your thyroid. Keep us posted on how you are feeling!
17 days ago • Like
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RUN
good Riverside and Roberts 9 mi 01:35 10:33 pace
No the fastest run by any means...my friend that I was running with had severe knee pain..she said she had Runners knee and we had to stop ALOT. I felt really bad for her and didn't have much... read more
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Hey that's as good a reason as any to go an extra 3 :-)
21 days ago • Like
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FIT
good COMBAT! 01:00
This class should be retitled as a total sweatfest and lower body burnout. I.can't.move.my.legs.
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Great Performance:
When you finish a workout and collapse from it because you are just worn out and you can take a breath and then smile you know it has been a GREAT time!
22 days ago
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RUN
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Fab 2 to warm up the legs for the coming workout
22 days ago • Like
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RUN
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she is a good trail guide!
25 days ago • Like
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Terrific trail training Katie! Love that area for running!
24 days ago • Like
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No snakes yet, but I wasn't looking. Everytime I heard a rustle, I looked the other way. i'm terrified!
24 days ago • Like
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RUN
great Treadmill Run at the JCC 4 mi 00:38 09:30 pace
This run was split up. I ran 1.7, stopped, took an hour Body Attack and Core class, then hopped back on did another 2.3. The class was HIGH energy today and I needed it. It's Monday yall.
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RUN
great Running everywhere today! 13.2 mi 02:27 11:08 pace
We had several mountainous hills... Seriously. Ran through Island Ford Park and then hit some trails. When we got back, we still had some energy left so we added on a few miles to make it a Half M... read more
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Loading people...
Yep you did great and it will may not get easier just faster!
3 days ago • Like
Trails are so much fun! Great job! Glad you didn't fall in to the E. Coli pit!
2 days ago • Like
AWESOME! You all ripped it up out there!!!
2 days ago • Like