- Miles:
- 247 total / 51 in 2013
- Goal:
I successfully complete an Olympic Triathlon this summer.
Track and share your training!
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Entries
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swim
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RUN
good 3.3 mi 00:29 08:47 pace
short run day!
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walk
great 4.5 mi
Great walk with my mom around the Greenlake area.
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FIT
great Turtleback Mountain 4.5 mi 02:00 26:40 pace
Another fantastic hike with fantastic view and fantastic company (my parents!).
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FIT
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RUN
great 5.73 mi 00:53 09:14 pace
75 and sunny :)
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RUN
great 3.18 mi 00:29 09:07 pace
Starting up on 2-a-day workouts. Actually felt great going for a run after a draining swim this morning.
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swim
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RUN
good 2.9 mi 00:26 08:57 pace
Short run in the sunshine.
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swim
blah Evans Pool 1650 yd 00:44 46:55 pace
Not easy getting back in to good swimming shape, especially while recovering from a bad cold.
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RUN
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RUN
good 8 mi 01:15 09:22 pace
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RUN
good 4.37 mi 00:38 08:41 pace
- RUN
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RUN
good 4.25 mi 00:38 08:56 pace
Finally posting my workouts again, I swear I've still be exercising! Trying out new routes from my new house, and this one is a winner!
- RUN
- VELO
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RUN
good 4.92 mi 00:42 08:32 pace
Nice run in the midday heat to the Ballard Locks (where there is a water fountain!) and home.
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VELO
great 19.2 mi
Had a great Seattle day using my bike as transportation- biked to Belltown for brunch, to Safeco Field for a day Mariners baseball game, up to Capital Hill & the CD for a friend's birthday... read more
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swim
good West Green Lake 900 yd
Did a nice and easy swim in Greenlake in recovery mode from my Tri on Sunday.
Katie
Katie
nice run!
26 days ago • Like