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  • 3 miles
  • 00:34 time
  • 407 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 1.56 mi 00:17 11:00 pace

    3 laps with Joey

  2. RUN
    good 1.56 mi 00:17 10:41 pace

    2 laps with Joey, 1 lap alone

  3. RUN
    good 1.04 mi

    2 laps with Joey

  4. RUN
    good 3.1 mi 00:31 09:56 pace

    Speed work on the treadmill. Fun sized Snickers were a poor choice for a pre workout snack 😜

  5. RUN
    good 2.01 mi 00:21 10:26 pace

    Treadmills serve me so well in Colorado even if the scenery is dull 😜

  6. RUN
    alright 5K loop 3.13 mi 00:34 10:46 pace

    It's H.O.T. That said, I added a major hill and dropped some time, so even though I felt like garbage from my poorly chosen pizza and wine dinner, I'm happy that I started off July with a... read more

    • Mary Cat M.
      Mary Cat M.

      Good for you, Katie!! I'm happy to see you posting on here again! Cheers, and keep up the hard work!

      10 months ago Like

  7. walk
    good 1.35 mi 00:21 15:11 pace

    Good to get out for fresh air after little girl was in bed, time to commit every night to walking until I'm too big to walk... again. Boy, I wish I could run.

  8. RUN
    good 3 mi 00:30 10:07 pace

    Can't wait to run further

  9. Looking for running shoe recommendations! Ready to retire my most recent pair, Sauconys, and I have to say I really did not like them and was unimpressed with how they've worn. Nowhere to real... read more

    • Cecilia P.
      Cecilia P.

      Brooks PureFlow2. I love them. Found them on Zappos. Came in seven days and they have a great return policy if you don't like them.

      over 2 years ago Like

  10. RUN
    alright 1.92 mi 00:20 10:25 pace

    Darn Dog.

  11. RUN
    good 3.1 mi 00:33 10:38 pace

    First Mommy/daughter 5K race! Good time, and even cooler to be running down the flight line as planes came in :)

  12. RUN
    great 1.97 mi 00:20 10:09 pace

    So nice to get some sun, even if it was a short run. I forgot how much I love running through neighborhoods where people say hi and I can look at all of the different houses :)

  13. RUN
    Home loop 2.04 mi

    Fun to run with my sister, but it was cold and rainy and thin air!

  14. RUN
    good Treadmill 3 mi 00:31 10:17 pace

    I forgot how much easier it is to run without pushing a jogging stroller and not dragging a pup :)

  15. RUN
    good RS 2.31 mi 00:25 10:49 pace

    The run felt good, even if it didn't help clear my mind like I had hoped. Still encouraging to be consistently going a bit faster!

  16. RUN
    great RS 2.31 mi 00:25 10:49 pace

    Turns out maybe Oreos ARE the dinner of champions !