Katie
Supposed to do my long 10'er today but some inconveniences got in the way
- Miles:
- 1207 total / 317 in 2013
- Goal:
To run another full marathon, another half marathon, and to keep improving!
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Entries
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RUN
good The nabe 3.1 mi 00:28 08:54 pace
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RUN
5 mi 00:47 09:24 pace
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Nice 5!
1 day ago • Like
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RUN
good 3.01 mi 00:29 09:30 pace
I reallllly felt like quitting after mile 1 because it was so hot and I'm not used to it at all and I was also running on the rockiest trail but I stuck it out.
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RUN
great Perkiomen Trail 8.5 mi 01:21 09:31 pace
I tackled the route that has been deemed my monster after my last marathon training running of 20 miles where my legs cramped and seized and i had to walk the last 4 miles home. It was hot but I fe... read more
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Awesome, Katie. Such a good feeling to conquer those tough ones -- in the heat no less... Keep it up!
8 days ago • Like
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- RUN
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FIT
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Great work
10 days ago • Like
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RUN
good 4.03 mi 00:37 09:11 pace
I don't know how I ran at all after the day I had. My feet were so sore from being on them all day long.
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You're an Inspiration:
That's great commitment Katie! Nice run by a tough girl after the tough day!
11 days ago
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You're an Inspiration:
damn you're tough!
11 days ago
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Thanks guys!
10 days ago • Like
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RUN
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FIT
good stair master 2.25 mi 00:30 13:20 pace
Still had some ankle pain throughout today but didn't hurt as bad when I was on the stairmaster.
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VELO
good 3.06 mi 00:12:00 15.3mph pace
Not as painful as running
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Feel Better:
shake out those legs! it doesn't feel good but it is helping
18 days ago
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- RUN
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RUN
good Broad Street!! 10 mi 01:30 09:02 pace
Had some crampy fatiguey legs around miles 7 and 8. Overall I was a minute slower than last year and I'm pretty durn happy with that regardless.
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You did well!
20 days ago • Like
- Show 4 more comments...
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You're an Inspiration:
Awesome! Way to go, Katie!
19 days ago
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thank you all!
18 days ago • Like
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RUN
2.01 mi 00:20 09:42 pace
A nice shakeout run before Broad Street tomorrow!!!
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Nice fun run :)
21 days ago • Like
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FIT
great 4.55 mi 00:35 07:45 pace
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RUN
good 1.03 mi 00:10:00 09:42 pace
an easy slow mile warm up
- RUN
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RUN
good 3.5 mi 00:32 09:01 pace
Wanted to run for at least 30 minutes without caring about mileage but I had to hit a round number because I'm insane and awesome. Mostly awesome
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Insanely awesome run, Katie...!
25 days ago • Like
- Show 2 more comments...
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Nice run Katie!
24 days ago • Like
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that's a good combination
24 days ago • Like
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RUN
good 2.14 mi 00:19 08:41 pace
Good news ankle feels much much better!!!!
Bad news: it was hot and I almost passed out
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Nice Job:
we'll call it a win since you stayed conscious
29 days ago
- Show 3 more comments...
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You're an Inspiration:
Make sure you stay hydrated out there, Katie! Glad your ankles feel better! :)
27 days ago
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yeah!
24 days ago • Like
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- VELO
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RUN
alright 0.7 mi 00:06:30 09:17 pace
Had to cut my run short due to some crazy ankle pain.
Katie
At least you managed to get a few good miles in Katie!
about 4 hours ago • Like