Site:
http://www.runnergirlspodcast.com
Miles:
575 total / 5 in 2017
Goal:

To find more time FOR ME... 2016 was crazy busy/stressful. In 2017, I want to find more time for me and all the things that I enjoy. #YearOfYou

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Katie logged 575 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    good UK Arboretum 2 mi 00:31 15:31 pace

    Got up and got out for another run around the Arboretum today. Gonna take me a minute to get used to the Kentucky hills again though!

  2. walk
    good UK Arboretum 2.1 mi 00:52 24:45 pace

    Walked the loop with Lisa, Zac, and Miss Olive and Maddie! I'm not complaining about 65 degree weather in January!! Hoping to get a run in tomorrow before the rain.

    • Sonya
      Sonya

      Great job! I hope to get a run in tomorrow before the rain too or it will be the treadmill.

      11 months ago Like1 person

  3. walk
    good UK Arboretum 1 mi 00:20 20:00 pace

    Finally getting out and exploring and taking advantage of some nice, warm weather! Took Maddie down to the Arboretum for a quick walk. Felt good and wanted to run, but Madds was ready to go.

  4. You may have noticed, I've been absent this week -- and there's a reason. I'll be talking about that tonight as we record our latest episode of the podcast... Be sure to listen whe... read more

  5. RUN
    NMB Winter Run 5K 3.22 mi 00:43 13:13 pace

    Boy, this race really tried to live up to its name!! It was SNOWING at the start, yes SNOWING. Cold (upper 20's) with sustained winds at 15 mph and gusts over 20 mph made it feel like it was 1... read more

  6. Shared Photo

    I have been so completely busy this week... And I'm ashamed to say that my training plan has suffered for the past few days. But -- I'm still running my 5K in the morning, and a long run ... read more

  7. RUN
    alright Treadmill Miles 4 mi 00:59 14:51 pace

    These were logged on the dreadmill today... Cold, windy, and rainy here, so I stayed indoors. Made me very, VERY glad that I did my long run yesterday while it was still nice. My right knee felt... read more

  8. RUN
    6 mi 01:29 14:52 pace

    Had to do some flip-flopping of days in my plan this week because of schedule and weather. The good news is, I'm still getting in my miles! Gorgeous weather today -- sunny and almost 70 -- so ... read more

    • Colleen R.
      Colleen R.

      Good job Katie! I love run/walk intervals especially for building a strong aerobic base, plus I find I don't need much recover time 😉👍🏻

      almost 2 years ago Like

    • Sue C.
      Sue C. Great Performance
      Great Performance:

      Great run, Katie! You're doing awesome.

      almost 2 years ago

    • Nancy
      Nancy

      Great job. Sounds like a beautiful day for a run.

      almost 2 years ago Like

  9. RUN
    Shortened Lake Busbee Run 3.01 mi 00:45 15:02 pace

    Really tired legs, and very cold which made breathing kinda tough at times. Supposed to do 4.5 mi, but shortened it to 3 mi. At least I go most of the miles in, right? Rest day tomorrow. First long... read more

    • Nancy
      Nancy

      Good for you. Cold air makes it tough for me too. Which plan are you following this time around? And it's great seeing your smiley face on daily mail more :)

      almost 2 years ago Like

  10. RUN
    great Lake Busbee 4.51 mi 01:06 14:43 pace

    Stickin with the plan... 4.5 mi with .25 mi run/walk intervals. Legs were feeling tired at the end, but still able to get it done and finish with a little sprint. The wind was tough today though... read more

  11. RUN
    great 1st Run of 2016! 3 mi 00:43 14:24 pace

    1st run of 2016/new training plan. Thought I'd try something different this year for my half-marathons, because you can't do the same thing over and over and expect different results, ri... read more

    • Gina N.
      Gina N.

      Nice run! Can't wait for the new episode!

      almost 2 years ago Like

    • Erin M.
      Erin M.

      Yay! Glad to hear the podcast is back, and I want to hear more about your new training plan!

      almost 2 years ago Like

    • Nancy
      Nancy

      Good for you. Can't wait to hear about the training plan you picked.

      almost 2 years ago Like

  12. RUN
    tired Rock'N'Roll Savannah Half-Mar... 13.76 mi 03:37 15:44 pace

    This was one HOT race... Didn't think I'd be running in 80 degree temps and almost 100% humidity in NOVEMBER!! The full- was even black flagged due to excessive heat and humidity after o... read more

  13. RUN
    good Chauncey's Night 5K 3.1 mi 00:41 13:04 pace

    Night 5K Race at Coastal Carolina University. Ran with 2 girls from work and had a great time. Got to finish in the stadium on the big screen. A little slower than I had hoped, but only took two... read more

  14. RUN
    alright Run Holden Beach Half-Marathon 13.35 mi 03:34 16:03 pace

    Run/Walk with Meagan.

  15. RUN
    3 mi 00:49 16:19 pace

    Treadmill Run - run/walk combo, I was tired and have battling a headache all day. BUT, I pledged that I would do better about adding my workouts to DailyMile last night recording the show, so there... read more

  16. RUN
    good 1.14 mi 00:13:21 11:40 pace

    Super easy mile to celebrate #NationalRunningDay!! Even got out and ran in THE RAIN -- if you're a listener to the podcast, you know how big of a deal that is for me! :)

  17. RUN
    alright Run Sunset Beach Half-Marathon 13.42 mi 03:15 14:30 pace

    HOT. Also, killer bridge at mile 3.5 and 11 -- FUN. Not to mention that extra distance. Not my favorite.

  18. RUN
    good Girls on the Run 5K 3.11 mi 00:35 11:19 pace

    Well, now I can say that I've run a race in a tropical storm!! However, I was really happy with my time/pace. Race recap on the podcast we'll be recording tomorrow!!