Katie
Nervous that my leg wouldn't hold up for 20 miles, but it actually felt okay. Met Julie and Michelle at 6:30 and started our run. Julie's knee is bothering her, so we just stuck togethe... read more
- Miles:
- 4479 total / 868 in 2013
- Goal:
No more injuries!!!!
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Entries
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RUN
good Downtown, Millersburg 20 mi 03:09 09:27 pace
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good Treadmill 5 mi 00:50 10:00 pace
Easy treadmill run. I had to take two whole rest days since my leg was really bothering me. The run felt pretty good.
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RUN
good Peavy 6 mi 01:08 11:19 pace
Early morning trail run with Kathleen, Mark and Jim. Had some major leg pain on the uphill portions, but felt fine downhill. Hurt the most while sitting at church though.
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RUN
good Takena trail, Bryant, and dow... 15 mi 02:23 09:30 pace
Ran around 4.4 miles of trails to start of our long run. Looped back to the car and I had to run to use the restroom. Came back and forgot to start my watch again, so our run was actually longer ... read more
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You hit the ground running (ha-ha) when you came back, it will come.
11 days ago • Like
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RUN
good North Albany 4.59 mi 00:44 09:31 pace
I knew if I hurried, I could catch my dad on his morning run. Enjoyed a couple of slower miles with him.
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Sounds like a great day-friend AND dad run dates!
12 days ago • Like
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good North Albany 6.01 mi 00:53 08:53 pace
Met Jenn at 5 am. It has been forever since I have done that. It was a beautiful morning run.
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good North Albany 4 mi 00:36 09:03 pace
Another warm afternoon run, but with my husband this time. I won't tell how many stops in the shade we made.
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good North Albany 5.09 mi 00:45 08:53 pace
I remember hearing words of slow, easy recovery run before I met up with Jen D.!! Still enjoyed our warm sunny run :)
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Haha, I know. We did great!
13 days ago • Like
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good Run for the Hills 30k 18.6 mi 03:32 11:23 pace
I was so nervous for this trail race even though I knew I was just running it and not worried about how long it would take me. Ran the entire race with my friend, Heidi and loved every minute of i... read more
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good Girls on the Run 5k 3.1 mi 00:35 11:09 pace
5k with my daughter, Alexa. Such a beautiful morning for a run and happy I could share this with her. Although I am pretty sure she would have rather been shopping.
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good Chip Ross-Dimple Hill 6.72 mi 01:17 11:30 pace
So sore from boot camp yesterday, but wanted to run up to Dimple Hill today. One of my favorite runs, probably since it's one of the routes that I trust I won't get lost.
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good Bend 3 mi 00:30 10:05 pace
Nice run with Amy, Carolyn, and Amy before getting ready to head home.
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alright Happy Girls Half Marathon 13.1 mi 02:12 10:02 pace
Not a good race for me. Felt great the 3 miles before, but as soon as the race began I started feeling horrible. My hips were really pulling and my lower back started aching right away. Amy, Car... read more
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Aw, sorry you felt so bad. Glad you had friends to run with for most of it, that always helps. I love running in Bend too, maybe next summer we should look at the Haulen Aspen marathon :)
22 days ago • Like
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good Bend 3 mi 00:28 09:17 pace
Ran to the starting line of the Happy Girls Half right before the race started.
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good Tualatin 5.09 mi 00:48 09:24 pace
Good run with Carolyn before we headed to Bend for the weekend.
Might be looking for some running partners next week near corvallis :) do you guys run around there?
10 days ago • Like