Site:
http://www.runforthebikini.com
Miles:
33 total / 0 in 2018
Goal:

Sub 20 5k eventually, for now sub 22. And to compete in my first tri this summer!

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Katie logged 33 miles.

Last workout over 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    tired 0.25 mi 00:01:26 05:44 pace

    6x 400 m 86,87,87,86,90,85 2 min rest between each. Deadly, but I feel strong and confident for completing it. 1/2 mile warm up, 1 mile cooldown= 3 miles total

  2. RUN
    2.29 mi 00:19 08:15 pace

    Easy cool down run after 15 min of stair running

    • Spiros S.
      Spiros S.

      15 min stair running!!!!You are amazing!!

      over 7 years ago Like

    • Katie M.
      Katie M.

      lol not to brag or anything, but I cut the stairs short today cause my music died and I was going all out for those 15 mins. I usually go for at least 25 :)

      over 7 years ago Like1 person

  3. RUN
    0.85 mi 00:05:19 06:15 pace

    uggh dead

  4. RUN
    great 4 mi 00:28 06:55 pace

    CONGRATS CHRIS K :D

  5. RUN
    13.24 mi 02:02 09:12 pace

    Totally did 13+ on a whim and the end was ughhhh, but I made it. My legs were in mega pain for a few hours, but after that I was all good

    • Chelle J.
      Chelle J.

      OMG well done girl, thats a LONG way!

      over 7 years ago Like

    • Douglas P.
      Douglas P.

      13.24 miles. That is great and with a great time. What motivations. I hope it rubs off on me for my run today. Keep up the great work.

      over 7 years ago Like

  6. RUN
    great 5k Turkey Trot 3.1 mi 00:22 07:03 pace

    Cold, but Awesome!!

  7. RUN
    good 4 mi 00:30 07:27 pace

    Great! The last mile was the fastest (just under 7), very ready for my race Thursday :D

  8. RUN
    good 5k Halloween Race 5 km 00:22 07:13 pace

    Awesome race, wanted to break 22:30 and I did!