Katie
Sweaty one! Good spinning class today. Had to work off the M&Ms I ate for lunch today. Not just "at" lunch. For it.
- Miles:
- 1137 total / 0 in 2013
- Goal:
Improve my half-mary time, speed up my shorter races and stay injury free. And carve out some nice abs. That's always a plus :)
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Katie logged 1137 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good Spinning 01:22
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RUN
good Treadmill Run 2.4 mi 00:23 09:22 pace
Slowly but surely, inching my way back up...
Followed this with 40 minutes of weight training.-
Awesome...keep it up! Patience though!
over 1 year ago • Like
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Nice job comeback kid!
over 1 year ago • Like
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Nice - glad to see you back at it!
over 1 year ago • Like
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FIT
good Elliptical -- Navigating thro... 4 mi 00:40 10:00 pace
Cross-training day. I get to run again tomorrow :) So m any New Years people!
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RUN
good Treadmill 2.2 mi 00:21 09:19 pace
It's been about let's see...a year since I've been injured, and a full 6 months since I've been able to run at all. I stopped posting on here because it was really difficult for... read more
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Welcome back! Hope the good runs continue!
over 1 year ago • Like
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Thanks all :) I'm glad to "see" you all again!
over 1 year ago • Like
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Welcome back Katie. Good luck with the training!
over 1 year ago • Like
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RUN
blah Cancelling my gym membership 4 mi 00:34 08:30 pace
Shin pain--I don't think it's shin splints. It's just very VEERRRRYY tight on my right shin, right where a shin guard in soccer would go. Makes running difficult. Plus, treadmills bl... read more
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VELO
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great miles Katie!
about 2 years ago • Like
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Nice job Katie! Good to see you on here :)
about 2 years ago • Like
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Glad you guys are getting some nice weather!
about 2 years ago • Like
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#dailymission I have one pair for running, and another pair for misc. cardio/strength training. I'd like to get a pair of VFF's (for VERY low mileage) to include that in strength training... read more
6 people liked what Katie said -
RUN
good Slowly getting warmer :) 5.5 mi 00:47 08:32 pace
Ran with Joe...which always makes me kick up the pace. Overall pretty good run. Ankle pain manageable, weather beautiful :)
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RUN
good Longest run since coming back 7 mi 01:01 08:45 pace
Ankle pain at the beginning as always, then hurts on and off throughout. But it's not too bad. I think that's just how it might be for a while! Getting used to it though. Beautiful day, b... read more
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VELO
great 26 mi
Went well--finally got a long bike ride in (learning how to use my clips...still a little afraid of falling, but oh well :) The boy and I took a nice long ride up past Port Washington. It was his f... read more
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RUN
Prodigal daughter returns 6 mi 00:52 08:39 pace
So, I'm back. I have had bad luck with my ankle and such-- still on the mend, and I can't do the half-mary I had planned to do tomorrow. I started seeing another PT since I realized the i... read more
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Welcome back, Katie!!! Great run this morning!!!
about 2 years ago • Like
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Welcome Back!!
about 2 years ago • Like
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That is one awesome comeback! You are busting me over the coals! great job girl!
about 2 years ago • Like
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FIT
alright Elliptical/Stair stepper workout 00:45
Elliptical: 25 min (15 min forward, 10 min. backwards. Incline raised)
Stair Stepper: 20 min (15 min forward, 5 min backward. WHAT?)The stair stepper is scary. I've always been intimidated b... read more
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Great cardio session today. I have not used the stair stepper in a long time, but it is a mammoth piece of equipment that is HARD!
about 2 years ago • Like
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Hey Ms. Katie! Hope all is well
about 2 years ago • Like
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hey Katie...hope you are well too! we miss you!
about 2 years ago • Like
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FIT
Jillian Micheals workout 00:15:00
Blah blah blah. Took yet another day off running. Even my little sister (Big Brothers Big Sisters) knows I'm bummed. Every time we see runners running by while we're in the car she says &... read more
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Oh, she's so sweet. Hang in there w/ the no-running. Nice JM workout!
about 2 years ago • Like
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Sigh! So sorry you can't run right now. You'll get back in and your body will thank you for taking good care of it. Nice of your 'little sister' for warning you not to look. :)
about 2 years ago • Like
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What a sweet kid. Sorry that you can't do what you want right now. But you are staying active and retaining your fitness base. You will be running full time soon!!!
about 2 years ago • Like
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Look at my new toy! I am so psyched. As in I drool when I look at it. Now just waiting for nicer weather so I can actually put it to use!
... read more19 people liked what Katie shared-
♥
about 2 years ago • Like
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great bike Katie - have a blast!
about 2 years ago • Like
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OH KATIE -- it's beautiful. I bought a 2010 Specialized Dolce Sport last year and it's my most favorite material possession!!! Congrats.
about 2 years ago • Like
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RUN
alright Trying the ChiRunning technique 4 mi 00:36 09:00 pace
The ChiRunning workshop was excellent. If you have a chance, I recommend you go to one. Awesome concepts that make sense. Now, it's a little difficult, don't get me wrong. I don't t... read more
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Read the book, it makes a lot of sense!
about 2 years ago • Like
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I find it so funny that your injured running kicks the pants off of my best ever running! Blessings, Katie! May you blow me even further out of the water soon! :)
about 2 years ago • Like
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Keep us posted on how that ankle feels!! Nice miles.
about 2 years ago • Like
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FIT
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swim
good Swim, swam, swum. 1760 yd
Went well, except for the man who didn't like to stay in his side of the lane. Oh well. :)
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nice swim!!!
about 2 years ago • Like
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There's always one of those!
about 2 years ago • Like
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great yardage Katie...i think i see a triathalon in your future :)
about 2 years ago • Like
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RUN
alright Sigh 3.7 mi 00:34 09:05 pace
I refuse to put the inured face on here. So the ankle started hurting again. Oh well. Tomorrow is another day. Tomorrow also happens to be the ChiRunning workshop. So Here's to hoping.
Went f... read more-
great job pushing for that 3miler! Feel better!
about 2 years ago • Like
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Have fun at the workshop.
about 2 years ago • Like
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Good luck with the ChiRunning
about 2 years ago • Like
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RUN
great :) 5 mi 00:44 08:50 pace
Felt really good! Well, besides the fact I was quite tired at the end (not being able to run for a month and a half will do that to ya!) My ankle was again a bit sore and stiff at the beginning but... read more
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You're an Inspiration:
No running for six weeks and you start off with an 8:50? Niiiiice! Great job Katie!
about 2 years ago
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HOORAY!!! Nice 5er! Speedy as hell too...LOVE IT!
about 2 years ago • Like
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swim
good Who knows? Cause I lost count! 1700 yd
Maybe? I know it was at least a mile, maybe a mile and a half? Maybe more? I lost count. The aquarobics class was next to me and I got distracted trying not to get sucked into the water cyclone as ... read more
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great swim! u must love swimming, to hop out and hop back in! great job!
about 2 years ago • Like
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Those are the best swims...the ones where you lose count and you just swim back and forth. Just you and the solid black line you are staring at on the bottom of the pool!! :) Great job. Good luck with your run today.
about 2 years ago • Like
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This is amazing!!
about 2 years ago • Like
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Loading people...
I started spinning about 2 months ago and I am just loving it. Great work today!
over 1 year ago • Like
haha. Nice spin!! That is a looong time.
over 1 year ago • Like