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Katie logged 163 miles.

Last workout almost 8 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.3 mi 00:28 08:30 pace

    These past two weeks have been HORRIBLE on the running front. I was sidelined with a (probable) stress fracture and bronchitis. The bronchitis then turned into walking pneumonia. Every time I tried... read more

  2. FIT
    good 00:30

    I don't know why I let myself get away from lifting but I'm glad to get back! I definitely lost a ton of upper body muscle definition.

  3. RUN
    good 22 mi 03:30 09:32 pace

    Last LR before tapering begins. I DID IT! Running a full marathon is actually possible!!

  4. RUN
    great 9.2 mi 01:22 08:52 pace

    I should have started running my normal route backwards ages ago!! I felt great the entire time and I got to hit hills that I don't normally hit. The ridiculous winds (gusts up to 60 MPH) coul... read more

    • Emilie L.
      Emilie L. Congrats
      Congrats:

      What an awesome run! Way to go :)

      almost 8 years ago

  5. RUN
    good Treadmill 3.1 mi 00:29 09:21 pace

    Slowly but surely I'm learning to love (well... not hate) the treadmill. Tonight's workout was done while watching Grey's Anatomy. I ran at 1% incline at a jog slightly faster than m... read more

  6. RUN
    good 6.25 mi 00:54 08:42 pace

    I was terrified sitting in my car before the run because it was my first time running with a running group. In fact, I almost didn't get out of the car.

    In the end, I got out of my car and ra... read more

    • Beth
      Beth

      Congrats on your first group run! Definitely go to the doctor! Do what they say and get well quickly!

      almost 8 years ago Like

    • Katie
      Katie

      I'm pretty sure I'm going to hate what he says hence my trepidation!

      almost 8 years ago Like

  7. RUN
    good 6.12 mi 00:56 09:05 pace

    Wasn't my best run from the very beginning. I couldn't get into stride. But in the end, not only did finish my run but I ran over my schedule run by a little more than a mile. I'm ha... read more

    • Beth
      Beth

      Sometimes it just takes a while to settle into a run. Nice job!

      almost 8 years ago Like

  8. RUN
    great 20 mi 03:15 09:45 pace

    This morning I was in a terrible mood. Thinking about it now, I'm guessing my bad mood was due to the fact that I was nervous. Today's run was HUGE in terms of my marathon training schedu... read more

  9. RUN
    good 8.16 mi 01:13 08:57 pace

    My hamstrings were still super sore from doing dead lifts on Wednesday (seriously?!) but I felt awesome. The weather was good, I felt good, and it showed in my pace!

  10. RUN
    good Treadmill 4 mi 00:37 09:15 pace

    I usually run no more than three miles on the TM because I can't keep focused. These four miles went by surprisingly fast!

  11. RUN
    good Treadmill 3.04 mi 00:27 08:52 pace

    I wanted to go longer but was interrupted by another person seeking the TM. Cut the run short and lifted instead.

  12. RUN
    good 3.01 mi 00:28 09:18 pace

    I kept putting off running today. When I realized it was 10 o'clock, I had two choices. I could either skip the run for no good reason or do it.

    I did it. It wasn't glamorous but I felt ... read more

  13. RUN
    alright 7.01 mi 01:06 09:25 pace

    I got in my own way today. I couldn't stop thinking and my thoughts eventually turned to judgment of my run. Halfway through the second mile my stomach felt completely empty. Since I only had ... read more

    • Emilie L.
      Emilie L.

      Being able to recognize that getting through the run is a success is really important! I know when I have runs like this, I have to remind myself over and over that I *did* it, and that counts for a lot. Good job, Katie!

      almost 8 years ago Like

  14. RUN
    alright 4.02 mi 00:37 09:08 pace

    I was super excited when I remembered that the neighborhood I was running in shovels their sidewalks (which is extremely awesome after the ridiculous amounts of snow lately). Unfortunately what was... read more

  15. RUN
    tired 12 mi

    Terrible

  16. RUN
    great 6.2 mi 00:53 08:30 pace

    I was using this race for a qualifier for the National HM. I have never run so fast! I felt amazing during and after the race!!

  17. RUN
    good 4.9 mi 00:45 09:06 pace

    I'm battling shin splints and posterior tibial tendinitis. My first run back after a few days off. Felt good (except for the tendinitis). Resting up for race this Sunday, so low mileage thi... read more

  18. RUN
    alright 4.24 mi 00:38 09:03 pace

    I wanted to get in 6 miles, but wasn't feeling it. No more LRs/MRs in the afternoon.