Katie
Another treadmill run...working my way back up to 3-4 miles a day
- Miles:
- 87 total / 11 in 2012
- Goal:
Run a spring 2012 half marathon under 2:45 and run four 2012 5K's or 10K's
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Katie logged 87 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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RUN
good Mountain Brook YMCA 2.5 mi 00:32 12:48 pace
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FIT
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good San Diego Rock 'N' Roll Half ... 13.4 mi 03:15 14:33 pace
I officially finished my first half marathon! The race course itself was beautiful. I had a few issues during the race (like a blister on my left foot - wish I had stopped for a band aid!) and some... read more
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great Sloss FD 3.1 mi 00:38 12:17 pace
Ran the RumpShaker 5k with several friends who came up from Tuscaloosa! It was the first race for one of them and the first time she had run in years so we took it pretty easy.
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alright Downtown Birmingham 3 mi 00:36 12:00 pace
Really wasn't feeling this run. It was very windy and a bit chilly. Made myself run quite a few hills which led to some increased walking breaks.
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good Downtown Birmingham 3 mi 00:35 11:39 pace
Tried to push it a little more but this run was at 10 PM in the rain - not ideal. No aches or pains, though, and I made myself kill it on the huge hill on 20th.
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alright Tuscaloosa 3.11 mi 00:41 13:10 pace
Drinking an entire bottle of wine the night before my long run probably wasn't my best idea... Thank goodness Andrea met me in Tuscaloosa and showed me the awesome running trail by her apartment! I... read more
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good UAB campus 3 mi 00:34 11:20 pace
Nice to run through a college campus, but once again it can't hold a candle to a good run across UA's quad and down University! Felt pretty good on this run. My knee had been kind of hurting all we... read more
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great Mountain Brook 7.1 mi 01:30 12:40 pace
Another good group run! Inserts helped and had only minimal pain! Weather was a little cooler than last week. Love the feeling at the end of these long runs!
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good Planet Fitness 2 mi 00:24 12:00 pace
Got inserts for my shoes as apparently I roll my feet inward when walking/running. Couldn't tell much from my short treadmill run but hopefully will see a difference on Saturday during 7 miler. Fel... read more
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good Planet Fitness 2 mi 00:27 13:30 pace
Easy two mile run per my training plan. Was still feeling a little eh but at least I worked it in!
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great Mountain Brook 6 mi 01:10 11:39 pace
Great group run with my TNT coaches and group. Was worried because I'd missed some runs last week bit it wet great! Got some good hills practice. Weather was fantastic and I thought it went great c... read more
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alright Lakeshore 5 mi 01:08 13:35 pace
IT band was KILLING me. Had to make up my long run alone. Waiting too long and it got quite dark. But hey, I did it!
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great downtown Birmingham 2.4 mi 00:30 12:30 pace
Ran through UAB's campus. Doesn't feel the same as running across UA's quad :) Gorgeous weather!
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good Lakeshore trail 5.2 mi 01:10 13:27 pace
VERY cold and even snowed twice while running! In Alabama! Blows my mind. First longer run with new Nikes and they were pretty good. Left thigh had a muscle that started hurting. Compensated and th... read more
Katie
