- Miles:
- 205 total / 0 in 2013
- Goal:
Run two fall 2012 half marathons, with one under 2:45, and run seven 2012 5K's and three 10K's.
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Katie logged 205 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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walk
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RUN
alright 1.2 mi 00:20 16:40 pace
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RUN
3.7 mi 00:46 12:25 pace
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RUN
alright 3.1 mi 00:40 12:54 pace
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RUN
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RUN
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FIT
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RUN
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RUN
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RUN
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FIT
good LA Fitness - Perimeter Point 01:00
Personal training consultation - we did some weights and leg work!
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FIT
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RUN
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RUN
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RUN
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VELO
4 mi 00:24 10.0mph pace
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RUN
great Peachtree Road Race 6.2 mi 01:20 12:54 pace
what an amazing race to be my first 10k - felt especially great considering how many runs I traded for spin during training.
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RUN
alright Atlanta Pride 5K 3.11 mi 00:49 15:45 pace
Exhausted from celebrating Blake's birthday the night before, but we made it out there and that's all the counts for this one!
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FIT
good Perimeter Point LA Fitness 20 mi 01:00 03:00 pace
Lunch time spin class - I really did NOT want to go after staying up too late last night, but per usual I felt great once I got in there and am so glad to have my workout done for the day. Need to ... read more
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FIT
great Perimeter Point LA Fitness 20 mi 01:00 03:00 pace
SUPER intense spin class - this one will definitely go on the weekly schedule! Lots of pushups on the bike and we kept the resistance AND our butts up most of the time!
Katie
Katie
