Miles:
801 total / 0 in 2018
Goal:

To be fit and healthy. I want to live a long healthy life. And the Air Force tells me to be fit to fight. :)

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Katie Jo logged 801 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright 2.89 mi 00:27 09:20 pace

    It was an early Monday morning....

  2. RUN
    good 2.39 mi 00:24 10:14 pace

    Traffic was a bit crazy... played frogger a few times....

  3. walk
    alright 2.75 mi 00:35 12:43 pace

    Wasn't too bad...

  4. RUN
    good 1.5 mi 00:13:13 08:48 pace

    PT TEST!

  5. walk
    good 1.75 mi 00:30 17:08 pace

    Slow walk around base....

  6. walk
    great Intervals! 2.25 mi 00:24 10:49 pace

    Loving my new shoes! :)

  7. walk
    good 2.37 mi 00:40 16:42 pace

    Trying out the new shoes... :)

  8. walk
    great 2.24 mi 00:34 15:02 pace

    It was a beautiful morning on the Emerald Coast... So happy Bear and I were able to get out and enjoy it!

  9. walk
    1.89 mi 00:29 15:05 pace

    Nice way to close the day... great sunset!