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- 1230 total / 367 in 2013
Sub-30 5k. Temporary break from endurance; focusing on speed!
Katie H ran: Rolling hills setting...
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- 4 miles
- 00:50 time
- 12:24 pace
- 636 calories
Rolling hills setting in the TM for the first 3 miles. Incline progressed from 2.0% to 7.0% with a steady speed. Ran the last mile at 1.0% at a 'comfortably hard' pace (~10:30min/mi).