Miles:
1162 total / 299 in 2013
Goal:

Sub-30 5k. Temporary break from endurance; focusing on speed!

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  • 10 miles
  • 0:00 time
  • 110 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Katie H.'s Photo Katie

    Anyone have any suggestions for some tight, black running shorts that are in between that 2" "my buttcheeks are going to need some extra SPF" inseam and the 8" "why didn&#x... read more

    12 days ago
    • Teri E.
      Teri E.
      Teri E.

      Katie, I have to have shorts with pockets so I usually buy men's shorts because I cannot find women's shorts with pockets. I did find this pair though. I bought one pair, but haven't worn them yet. http://www.roadrunnersports.com/rrs/products/RRL1017/

      12 days ago • Like

    • Katie H.
      Katie H.
      Katie H.

      Thank you, Teri! I have to do the tight/compression style though. I've tried several different brands, styles, etc and have had zero luck with anything "loose". :(

      12 days ago • Like

  2. Katie H.'s Photo Katie
    RUN
    CP 4 mi

    Ran by feel and incorporated Harlem hills. Running big hills = big calorie burn. HRM shows 600cals. Damn! Congrats to all the racers today!

    14 days ago via Electric Miles
  3. Katie H.'s Photo Katie
    FIT
    Spin class 00:45

    My favorite instructor (Darryl Gaines) no longer teaches at Equinox and this was the first time I took the time slot with a new instructor. The room was half full and the guy was trying, but he has... read more

    15 days ago
  4. Katie H.'s Photo Katie
    RUN
    CP 00:34

    Same route as the other day but I think 3.5 mins faster. Happy Friday! HRM: 350 cals (for my records).

    16 days ago via Electric Miles
  5. Katie H.'s Photo Katie
    FIT
    Lippty 3.5 mi 00:45 12:51 pace

    The fact I actually got up and did a morning workout is better than any details I could provide! HRM: 410 cals

    17 days ago via Electric Miles
  6. Katie H.'s Photo Katie
    RUN
    CP 00:37

    So nice outside and the reservoir is in full bloom so I just wanted to check it out. Ran when I could, walked when it got crowded. Just had my iPod shuffle and HRM. Burned 347 calories.

    19 days ago via Electric Miles
  7. Katie H.'s Photo Katie

    This morning I was supposed to do the Run As One 4 miler in the park, but instead I drank coffee on my couch. I do not feel bad about this. Since I started running in October 2009, I have always ha... read more

    21 days ago
  8. Katie H.'s Photo Katie
    walk
    Walkmute 2 mi

    This has been a very long week back with a lot of late nights at the office and suddenly I find myself basically a week after Ragnar with no solid workouts! Yikes! Looking forward to the awesome fo... read more

    23 days ago
    • Jill W.
      Jill W.
      Jill W.

      i'm sure your body also needed some solid rest after that ragnar. the weather this weekend is supposed to be great! enjoy your weekend running

      23 days ago • Like • 1 person