Miles:
1230 total / 0 in 2014
Goal:

Sub-30 5k. Temporary break from endurance; focusing on speed!

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Katie logged 1230 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    Spindurance 00:45

    wore my HRM and my calories burned were about 100 lower than normal but I still was dripping sweat after... Good class tho!

  2. RUN
    Speedwork 4 mi 00:48 12:00 pace

    first day of half training!

    20 min w/u @ 5.0
    4x400 @ 5k pace (9:30-9:40), 2 min RI
    10 min c/d @ 5.0

  3. FIT
    Volleyball in a lake! 04:00

    In Minnesota with family for the holiday weekend. Played volleyball for nearly 4 hours in the sand in about 2 feet of water in shallow part of my Aunts lake. Pretty sure my legs will feel that tomo... read more

    • Teri
      Teri

      Sounds like a lot of fun!

      about 1 year ago Like

  4. RUN
    Shoreview, MN 3.06 mi 00:37 12:04 pace

    humid and sluggish!

  5. RUN
    Ramona, CA 3.5 mi

    run and catch up with Shannon!

  6. RUN
    Park 01:00

    Umm I kind of forgot about DM.. Sorry guys! I've been working out and walk muting but not keeping track :-) Ran an hour tonight with a new playlist (a bribe to myself really). Incorporated Har... read more

    • Tamar
      Tamar

      It happens, Katie. I always have to remind myself to log my miles. Sometimes I don't remember until many hours after I run.

      about 1 year ago Like1 person

  7. RUN
    Mini 10k 6.2 mi 01:11 11:28 pace

    Umm PR?! I don't know where that came from (I also haven't run a 10k race since the middle of marathon training). But even so my last one was on a totally flat course- which this was not!... read more

  8. Shared Photo

    happy place = CP Reservoir :)

  9. RUN
    Reservoir 3 mi

    happy National Running Day! Such amazing weather in NYC today!!