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Katie logged 4021 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 5 mi

    Great to run with Lindsey, Tim, and Natalie on the ICT. Loving these cool, dewey mornings.

  2. swim
    great 1650 m 00:31 30:14 pace

    Beats the lake. :)

  3. RUN
    good 4 mi

    Gorgeous out there!

  4. RUN
    good WIN for KC Tri - Run 3.1 mi 00:25 08:11 pace

    My legs forgot how to run for the first mile or so. Finished wet, tired, very happy, and ready for some pancakes. (And Tang! Remember Tang? Yum.) So glad to see Anne, Jackie H., and Shauna L. ... read more

    • Laura D.
      Laura D.

      And there she is finishing strong! Don't think it took you very long to find your legs. And what a great reward with Tang!! So proud of you for taking on this challenge. You did awesome lady!

      3 months ago Like

  5. VELO
    good WIN for KC Tri - Bike 10 mi 00:42 14.2mph pace

    At least the hills were nowhere near as big and scary as SMP. My bike gears are a little screwed up, so I just tried to push through and enjoy the MO cornfields.

    • Carmen L.
      Carmen L.

      I saw you on the bike!! You looked so strong!! Great job yesterday!!

      3 months ago Like

    • Katie G.
      Katie G.

      I wondered if that was you! I heard somebody say my name, but somehow I missed seeing you. You're awesome for coming all the way out to there watch!!

      3 months ago Like

    • Laura D.
      Laura D.

      Awesome job on the bike Katie!

      3 months ago Like

  6. swim
    good WIN for KC Tri - Swim 500 m 00:12:22 39:48 pace

    Definitely humbling! After only training in the pool, I was definitely a little unprepared for no breaks every 50 m. Still enjoyed it and was glad to be in the water.

  7. RUN
    good 1.5 mi

    Only made it about this far with Roo. We walked a while longer to get home.

  8. VELO
    great 01:00

    About 10-ish miles to and from work. Trying out my super cool new headlight and taillight on the way home. :)

  9. RUN
    great 4 mi

    Great to run with Lindsey B. and see the usual WNR suspects. There was talk of an ORC softball team... Anyone? :)

  10. RUN
    good Tuesday Cruiseday at PT Track 4.5 mi

    Oh speedwork. Always a love/hate relationship. Guessing on the exact distance, but ran 4:00 x 4 plus warmup and breaks. Thanks to Coach Tim for organizing, Bryan C. for bringing water, and Shaun... read more

  11. RUN
    great 4 mi 00:34 08:22 pace

    After a lazy weekend, I needed to get my act together. Listened to an audiobook and watched Price is Right on the dreadmill.

  12. VELO
    great 01:00

    Nice and easy bike ride to and from work.

  13. RUN
    great ORC WNR 4 mi

    Great run with the girls! Thanks Shauna, Anne, and Lindsey!!

  14. RUN
    great 2 mi

    Ran into Chris L. right at the beginning of my run, so we ran across the dam and up to the tower.

    • Shauna L.
      Shauna L.

      How fun, and what a surprise!

      3 months ago Like

    • Chris L.
      Chris L.

      Great surprise running into you, thanks for joining me on probably the biggest climb of my run...that made it easier. I was a bit surprised that that uphill mile was one of my faster ones, then I realized I was running with you on a hill....makes perfect sense.

      3 months ago Like1 person