Miles:
1951 total / 365 in 2014
Goal:

Improve my half marathon time to under 2:30! Do first triathalon. Back running 7 weeks after having Gunther. Working to get my 5k under 30 minutes.

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Katie logged 1951 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good Hill sprints 0.62 mi 00:08:15 13:23 pace

    I took a break for running for a while and boy did I feel this hill sprint today! Only had time to do one but a half mile hill sprint is tough!

  2. VELO
    good Ride out for hill sprints 5.57 mi 00:26 13.0mph pace

    Rode out to do hill sprints.

  3. swim
    good Y Pool 800 yd 00:25 55:00 pace

    Swim after Interval Training class. It was arm day in my Interval Training class so my arms were sore and it made for a slower swim! That's what I get for kicking my class' butt!!

  4. RUN
    good Indy Women's Half Marathon 13.1 mi 03:10 14:29 pace

    Fantastic day for a race. This was my 4th year doing this race and while I enjoyed the course more and the weather than in previous years the after party was not as good. Had a great day and ran ... read more

  5. VELO
    good Grey Goat Mini Route + more t... 20.18 mi 01:26 14.0mph pace

    Rode with Jen, Tasha, and Dale. Felt good to be back on the bike.

  6. VELO
    good Bike from mechanic's shop 2.9 mi 00:11:58 14.6mph pace

    First time on my bike this year. Had to drop my car off at the mechanic for repair so I brought my bike and rode home.

  7. swim
    good First swim of the year! 500 m 00:10:00 32:11 pace

    First swim of the year! Water felt great after the run! Arms are still a little sore from Monday's arm workout but felt great and could have probably swam further but didn't want to push... read more

  8. RUN
    good Y Neighborhood 3.11 mi 00:38 12:06 pace

    Just an easy 3 miler. Still battling some Achilles issues and waiting on my new orthotics.

  9. RUN
    good Run with Jeremy 3.06 mi 00:45 14:42 pace

    It's been a long time since I have been able to run with Jeremy. Decided to get a couple miles in after my Interval Training Class and before we took the kids to the pool.

  10. RUN
    good Run before Synergy 3.03 mi 00:36 11:59 pace

    Got to the Y early and decided to get a few miles in before I had to do my Synergy class. Achilles was a little sore but after a mile it loosened up.

  11. RUN
    good Walk with Stacy 3.05 mi 00:56 18:15 pace

    Stacy, Gloria and I had planned on running but Stacy's legs were sore so we ended up doing more walking than running!

  12. RUN
    good YMCA Run 3.02 mi 00:46 15:13 pace

    Ran with Stacy and Letitia.