Katie
My first Month of May complete!!
- Miles:
- 1119 total / 279 in 2013
- Goal:
Improve my half marathon time to under 2:30! Do first triathalon. Back running 7 weeks after having Gunther. Working to get my 5k under 30 minutes.
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Entries
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Post Geist Half Marathon
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RUN
good Geist Half Marathon 13.22 mi 02:39 12:00 pace
Was a little nervous going into this race-my foot has been really bothering me the last week or so plus it was warmer than I am used to running. Gorgeous day for a race and beautiful course-this w... read more
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RUN
alright Y Neighborhood 3.01 mi 00:35 11:29 pace
Whew! I am not used to this warm weather! This was a rough one-it was hot and humid! Just a easy 3 miles today. Rest day tomorrow and then Geist on Saturday!
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Nice 3 Katie! Hope it doesn't get too hot too quick. Enjoy your weekend!
3 days ago • Like
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RUN
alright Y Neighborhood 2.47 mi 00:31 12:36 pace
I went back out to get a couple more miles in, of course on these miles my foot started bothering me and I cut my run short and even had to walk some. Hoping these new orthotics will help soon!
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RUN
good Y Neighborhood 2.33 mi 00:26 11:12 pace
I ran with a group of newbies (Great job Erica, Devon, Carrie, and Lynn). I love running with new people and helping to encourage them to get the run done! They did an awesome job and I even had t... read more
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RUN
good YMCA Hilly route 5.29 mi 01:02 11:45 pace
For the most part this was a good run. Trying to get some hill work in before Geist in 2 weeks. Foot started bothering me after about 3 miles so I cut the last 2 hills off this run and just heade... read more
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RUN
good OneAmerica 500 Festival Mini ... 13.22 mi 02:41 12:11 pace
Mini Marathon!! Perfect weather for this: cloudy, cool, and little windy! Made sure I checked my watch at the beginning since I have a tendency to go out too fast to pass all the walkers and then... read more
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RUN
good Last run before the Mini on S... 3.04 mi 00:33 10:44 pace
Good run! Last one before the Mini on Saturday! Hoping it is not this warm on Saturday and that the rain they are predicting holds off until after I am done! KT Taped my foot-seemed to help and ... read more
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Good Luck:
I know you'll do great!
18 days ago
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RUN
injured Y Neighborhood 4.5 mi 01:02 13:40 pace
Well, this run started out good for the first 2.5 miles and then it all fell apart. My arch started hurting really bad and I ended up walking the last 2 miles with Destiny who was also having foot... read more
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Well, I have answers for my arch, Achilles, knee issues. Just got back from the podiatrist and I have been diagnosed with Plantar Fasciitis. I have some stretches I have to do, a tortuous looking b... read more
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RUN
good The Darkside! 7.02 mi 01:24 11:53 pace
One week until the Mini!! This was a good run for me, I have been trying to push myself on the shorter distances to pick up my pace. Was doing really well at an 11 minute pace until mile 6 when m... read more
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RUN
good Y Neighborhood 3.49 mi 00:37 10:32 pace
I felt really good on this run. My knee was bothering me a little bit so I opted out of doing the hill sprint. I have an appointment with my podiatrist on Monday for my arch, achilles, and keen i... read more
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RUN
good Y Neighborhood 5.07 mi 01:00 11:51 pace
Nice easy run. Arch and knee still bothering me a little so I had to walk a couple times but as long as I move forward it's all good.
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Feel Better:
Keep watching that knee. Arch = Doc time if it keeps up past Saturday.
26 days ago
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RUN
blah YMCA Neighborhood 10.16 mi 02:05 12:17 pace
I started out really well on this run and had a good pace and thought I was going to hit a good time and give me a good idea about what I would get at the Mini in 2 weeks but at mile 6 it all fell ... read more
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you will my friend good job
28 days ago • Like
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RUN
good Y Neighborhood 4.2 mi 00:55 12:59 pace
This was a beautiful run! After several stormy days the sun was actually out! It was a little warmer and humid than I expected but that just meant I went a little slower than normal!! Got to run wi... read more
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RUN
good YMCA Neighborhood with 3x1600. 5.62 mi 01:03 11:08 pace
After the craziness that occurred yesterday at Boston the Mini Training group wore race shirts, bibs and did our run in honor of those hurt or killed yesterday! It was hard not to get emotional af... read more
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Rock star :)))
about 1 month ago • Like
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RUN
good Y Neighborhood-The Dark Side 7.02 mi 01:23 11:45 pace
This was a good run. Could have done with less wind but glad the temps were cooler than they have been last week! I really need a gradual warm up! Had to stop at mile 6 because I had got sweat in... read more
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Nice race, Katie - congrats on the PR. HOpe your foot gets better soon!
about 22 hours ago • Like