2006 total / 420 in 2014

Improve my half marathon time to under 2:30! Do first triathalon. Back running 7 weeks after having Gunther. Working to get my 5k under 30 minutes.

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Katie logged 2006 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. VELO
    Gray Goat Mini Route 14.46 mi 01:20 10.9mph pace

    Jeremy's first ride!

  2. RUN
    good Y Neighborhood 3.02 mi 00:42 13:55 pace

    Run after bike. This was tough for me today-I think I dehydrated myself during the bike ride and felt awful on the run. I have had a headache most of the day and am still pounding water.