Katie E. ran: I'm starting the Runn...

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  • 2 miles
  • 00:40 time
  • 16:44 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.39 mi 00:40 16:44 pace

I'm starting the Runner's World training for beginners. My husband and I did this 2 years ago and were successful, but for some reason after the big 5k we quit. Anyway, my body looks and feels different, in a not so proud of way, so I run. I run for my health, for my future, for my life. Today, day 1 was good. 5 min warm up, 30 min walk/run, 5 min cool down. I liked it. I'll go again tomorrow!