Site:
http://www.msfitrunner.com
Miles:
2054 total / 0 in 2017
Goal:

5k- sub17 (17:48pr) 10k- sub 38 (39:40pr, old) Half- sub 1:20 (1:22pr) Full- Olympic trials qualifying time...LOTS of work! (2:57pr) Stay healthy and strong

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Katie logged 2054 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    9 mi 01:02 06:54 pace

    My garmin died about 3 miles in, so I just ran along with my training partner, didn't know pace. Turned out to be a bit speedy. Feeling good...

  2. RUN
    8.2 mi 00:58 07:03 pace

    Getting back into it! Ran low easy mileage last week. Having some minor hamstring/hip issues last week that are slowly resolving and am feeling much better this week. Got a massage, my psoas is ... read more

  3. Some marathon talk:

    Amazing day all around. It was about 53 degrees at the start, relative humidity at 90-95%, I would have preferred a cooler day, but it was completely manageable. It was full ... read more

  4. RUN
    26.5 mi 02:49 06:21 pace

    Marathon done. Official finish time of 2:48:32. Very quick note - will maybe do a post on it with more details later. Good day. A TON of turns in the course, so it's no surprise it was a s... read more

    • Ediana F.
      Ediana F.

      Amazing job, Katie! So proud of you.

      about 4 years ago Like

    • Show 10 more comments...
    • Katie E.
      Katie E.

      Fiona, THAT is a good question!!! I am going to have to think hard about that and get back to you....maybe a blog post on it one of these days??:)

      about 4 years ago Like1 person

    • Ivan R.
      Ivan R. Great Performance
      Great Performance:

      WOW pr = destroyed by almost 10 min, congratulations!!! Great job -- all your hard training paid back!!

      about 4 years ago

  5. RUN
    3.5 mi

    Last run before the race. I didn't wear a watch, just did an easy 3.5. Naturally, the little guy decides now is a good time to start the early wakeups again - 5am yesterday and 4:45am today.... read more

  6. RUN
    8 mi 00:56 06:58 pace

    easy 8 with 2 miles up tempo in the middle @ 6:12, 6:25. 4 days to go....trying not to stress;-D
    Core
    Taking tomorrow off, because I think it's a good idea. Easy Thursday and Friday.

    • Josejuan G.
      Josejuan G.

      Do you have a time goal yet?

      about 4 years ago Like

    • Show 2 more comments...
    • Tia S.
      Tia S.

      Nice little tempo. :-) I'm assuming there is runner tracking because I'm going to be checking! Try to enjoy the lighter schedule the next few days and know that you are READY to crush it!

      about 4 years ago Like1 person

    • Katie E.
      Katie E.

      Tia, there is runner tracking...I am still trying to figure it all out!:)

      about 4 years ago Like

  7. RUN
    5 mi 00:37 07:19 pace

    Taper taper taper! Nice and easy today, with some core work. 5 days...

  8. RUN
    12.5 mi 01:30 07:12 pace

    Easy run, hilly route, raining. Very nice.

  9. RUN
    9 mi 01:03 07:00 pace

    Took yesterday off. Nice early run today - really humid, for a change!

  10. RUN
    So begins the taper! 12 mi 01:18 06:27 pace

    Last workout, longest tempo, so glad it's done, time to taper! 9 days to go.
    10 mile tempo. Goal pace 6:20-25, instructed not to "kill it"
    VERY happy with this. Splits were all ... read more

  11. RUN
    7 mi 00:53 07:30 pace

    Easy day
    Core/drills

  12. RUN
    13 with surges 13 mi 01:30 06:56 pace

    13 miles with 6x30 second surges. Not sure whats up with the pace, intended on an easier pace, but this happened. Going to have to start slowing it way down next week.

  13. Day off from running today! It wasn't planned, but I asked for it - my body is feeling a little out of whack, my left side is pretty tight, from hamstring to back. Seeing chiro today and a m... read more

    • Ediana F.
      Ediana F.

      I hear ya!! Feeling totally off too. Hope you feel better soon!

      about 4 years ago Like

    • Jennifer Naquin F.
      Jennifer Naquin F.

      Sometimes an extra day of rest is just what you need - plus you are at the end of your training cycle so now's the time to take it!!

      about 4 years ago Like

    • Jolene C.
      Jolene C.

      Hope you are feeling 100% soon. I hear you on this one. This has been my right side on and off during my current training. Seen my chiro and sports doc a lot.:)

      about 4 years ago Like

  14. RUN
    18 mi 02:05 06:56 pace

    Officially LAST long run of this training. 18 miles, with last 3 fast finish @ 6:21, 6:11, 6:05. No fuel, per the usual for long runs. Don't know how this will bode for the marathon, but I ... read more

    • Steve R.
      Steve R.

      Congrats on a successful training cycle. Race day will be a breeze! :)

      about 4 years ago Like

  15. RUN
    9.5 mi 01:07 07:00 pace

    Early morning easy day. Speedy side, ran with training partner, always ends up being a bit on the fast side.

  16. RUN
    9 mi 01:06 07:19 pace

    Gym workout, then "easy" 9, which didn't feel so "easy". I think the miles are settling into my legs and I am looking forward to starting my little taper in a few more day... read more

    • Pam
      Pam

      niiiice Katie!! you're a speedy gal that's for sure!! love the roller & massage stick! great torture devices!!! ;)

      about 4 years ago Like1 person

  17. RUN
    12 x 600 repeats - on the road 10 mi 01:11 07:07 pace

    12x 600s, so .375 miles on the road (make it .38), goal 2:02-2:05, 90 second jogs.

    Instructions from coach not to "kill it" in the workout, but to work hard, strong and focus on power an... read more

  18. RUN
    9 mi 01:05 07:11 pace

    Easy run.

    Core/strength