Miles:
162 total / 22 in 2012
Goal:

triathlons, dualthons, running. I aim to knock off a good bit of time on my next 1/2 Ironman.

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Katie logged 162 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. RUN
    alright run follow with pilates 3.6 mi

    lactic acid was rough today

  2. RUN
    good incline treadmill run 00:30

    i was bored...inclines are always fun

  3. RUN
    good levee 5 mi

    feels good to be back

  4. VELO
    alright spin class 01:00

    did not want the resistance today, but pulled through.