Miles:
281 total / 0 in 2013
Goal:

Finish a 5K in under 32 minutes. Run a sub 9 minute mile. Maybe try a 10K. Run around 10 miles a week.

Katie B. ran: One whole minute fast...

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  • 3 miles
  • 00:34 time
  • 10:57 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good One minute faster! 3.1 mi 00:34 10:57 pace

One whole minute faster than my race on Saturday! Felt pretty good not even really tired til the last 1/2 mile! Finally getting better!

almost 2 years ago via Nike+