Kinda slow but at least i did it.
- Miles:
- 281 total / 0 in 2013
- Goal:
Finish a 5K in under 32 minutes. Run a sub 9 minute mile. Maybe try a 10K. Run around 10 miles a week.
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Katie logged 281 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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Around the block 2.01 mi 00:22 11:11 pace
Best run in awhile. Made it through the whole thing without stopping for the first time in a couple weeks. Trying to get back into the habit of running more consistently but school keeps getting i... read more
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Around 2.42 mi 00:27 10:58 pace
lost some endurance over the past couple weeks... oh well at least the time is descent!
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After exam #1 run 2.01 mi 00:22 11:04 pace
So stressed out I will probably be gray by next week but finally got some miles in after exam 1 of 2. Hoping to get out at least once more this week...
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That's a very productive study break!! Superb job!
over 1 year ago • Like
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good quick run just to keep it up 2.19 mi 00:25 11:26 pace
So busy with school the next two week just hoping to sneak a few runs in.
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good One minute faster! 3.1 mi 00:34 10:57 pace
One whole minute faster than my race on Saturday! Felt pretty good not even really tired til the last 1/2 mile! Finally getting better!
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Nice one!! ;D
over 1 year ago • Like
- Show 3 more comments...
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Awesome job Katie!!
over 1 year ago • Like
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That's a huge improvement. A whole minute is a big deal. Awesome job,Katie!
over 1 year ago • Like
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good Second mile without the dogs 1 mi 00:10:36 10:32 pace
Ran the second mile without the dogs. Tried to run it faster and managed to do so by a little.
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Mile with the dogs 1.01 mi 00:10:57 10:49 pace
Warm up miles with my dogs, decent pace considering they were pulling in every direction.
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great Race for the cure 5k 3.1 mi 00:35 11:17 pace
Finished in under my goal of 36 minutes! Couple seconds slower than my best
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Congrats:
Way to go, Katie! That's a great 5k!
over 1 year ago
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Great Performance:
awesome katie..
over 1 year ago
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Katie
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
over 1 year ago • Like