281 total / 0 in 2019

Finish a 5K in under 32 minutes. Run a sub 9 minute mile. Maybe try a 10K. Run around 10 miles a week.

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Katie logged 281 miles.

Last workout about 7 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Just needed to get out 2 mi 00:23 11:30 pace

    Kinda slow but at least i did it.

  2. RUN
    Around the block 2.01 mi 00:22 11:11 pace

    Best run in awhile. Made it through the whole thing without stopping for the first time in a couple weeks. Trying to get back into the habit of running more consistently but school keeps getting i... read more

  3. RUN
    Too frustrated to continue 0.77 mi 00:08:35 11:08 pace

    This run was so bad I just stopped.

  4. RUN
    still hard but a little better. 2 mi 00:22 11:09 pace

    only walked once...

  5. RUN
    ugh why has this month been s... 2.65 mi 00:32 12:07 pace

    slow and had to walk...

  6. RUN
    A Little better 2.01 mi 00:22 10:53 pace

    Well not where i was but much better than yesterday!

  7. RUN
    Around 2.42 mi 00:27 10:58 pace

    lost some endurance over the past couple weeks... oh well at least the time is descent!

  8. RUN
    After exam #1 run 2.01 mi 00:22 11:04 pace

    So stressed out I will probably be gray by next week but finally got some miles in after exam 1 of 2. Hoping to get out at least once more this week...

  9. RUN
    another study break 2.01 mi 00:21 10:38 pace

    pretty quick pace for me!

  10. RUN
    study break 3.01 mi 00:34 11:17 pace

    Need to get away from the books for a little bit.

  11. RUN
    just a short one 2 mi 00:22 11:04 pace

    soooooo busy but had to fit this in...

  12. RUN
    good quick run just to keep it up 2.19 mi 00:25 11:26 pace

    So busy with school the next two week just hoping to sneak a few runs in.

  13. RUN
    good One minute faster! 3.1 mi 00:34 10:57 pace

    One whole minute faster than my race on Saturday! Felt pretty good not even really tired til the last 1/2 mile! Finally getting better!

  14. RUN
    good Second mile without the dogs 1 mi 00:10:36 10:32 pace

    Ran the second mile without the dogs. Tried to run it faster and managed to do so by a little.

  15. RUN
    Mile with the dogs 1.01 mi 00:10:57 10:49 pace

    Warm up miles with my dogs, decent pace considering they were pulling in every direction.

  16. RUN
    great Race for the cure 5k 3.1 mi 00:35 11:17 pace

    Finished in under my goal of 36 minutes! Couple seconds slower than my best

    • Alfred H.
      Alfred H. Congrats

      Way to go, Katie! That's a great 5k!

      over 7 years ago

    • Jo S.
      Jo S. Great Performance
      Great Performance:

      awesome katie..

      over 7 years ago