Miles:
842 total / 0 in 2014
Goal:

Sub 1:50 at Rock N Roll USA Half (3/17 DID IT!!!! 1:47). C Goal of sub 4:47, B Goal of 4:30, A Goal of 4:15 at MCM 2012 (10/28)

Katie ran: Fought hard for those...

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  • 6 miles
  • 00:56 time
  • 09:17 pace
  • 648 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6 mi 00:56 09:17 pace

Fought hard for those 6 miles this morning. Completely uncomfortable and hot in the gym. No TVs were working. Luckily I had music.