Miles:
842 total / 0 in 2018
Goal:

Sub 1:50 at Rock N Roll USA Half (3/17 DID IT!!!! 1:47). C Goal of sub 4:47, B Goal of 4:30, A Goal of 4:15 at MCM 2012 (10/28)

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Katie logged 842 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Finally 18 18 mi 02:55 09:44 pace

    This was NOT easy. I got out of the city for today's run to avoid the road closures due to the Grand Prix so I headed to the old stomping grounds of Towson. Ran down to Parkville and then spen... read more

    • Steph H.
      Steph H.

      Awesome job!!! Pretzels would be really good.

      almost 6 years ago Like

    • Thatpinkgirl
      Thatpinkgirl

      Nice work on 18! I like peanut butter sams on really long runs. Or granola. The gus are all too sweet.

      almost 6 years ago Like

    • Steph H.
      Steph H.

      Peanut butter pretzels!!

      almost 6 years ago Like

    • Diane S.
      Diane S.

      Awesome run Katie! It was swampy out there. Great miles/pace. BTW are you still involved w/ that volunteer group? I was wondering how that's going?

      almost 6 years ago Like

  2. RUN
    good 5 mi 01:01 12:17 pace

    Wasn't supposed to run today. I have 18 miles scheduled for tomorrow, but I was feeling damn antsy all day yesterday so when I got up this morning I hit the tread. Alternated 2 min 30 sec wal... read more

  3. RUN
    good Tempo 6 mi 00:53 08:54 pace

    1 mi warm up
    4 mile pace around 8:35
    1 mi warm down

  4. RUN
    good 2 mi 00:19 09:33 pace

    First run in my new shoes. Brooks Ghost 4. I think I'm in love. No, they aren't flashy but my feetsies felt great!

  5. RUN
    good 6.93 mi 01:11 10:12 pace

    Well I was due for a run like this wasn't I? Not only did it feel like there was lead in my legs but lead in my chest as well. I couldn't even push myself to that last .07 of a mile. That... read more

  6. RUN
    alright 3.3 mi 00:30 09:05 pace

    Another short interval run during lunch because I'm a glutton for punishment...

  7. RUN
    3.5 mi 00:32 09:05 pace

    .5 mi @ 6.1
    .5 mi @ 7.5
    Repeat two more times
    .5 mi warmdown

  8. RUN
    good 3 mi 00:30 10:00 pace

    Easy lunch time miles.

  9. RUN
    Best long run ever?! Canton t... 16 mi 02:35 09:42 pace

    Dare I say it? I felt great for relatively the entire time. The weather was nice. I felt like I had good pacing for the majority of it. And with pacing slightly faster than than my 15 from three we... read more

  10. FIT
    good 00:40

    Morning weights.

  11. RUN
    good Tempo Wednesday 6 mi 00:54 08:59 pace

    1 mi warmup
    1 mi @8:49 pace
    3 mi @8:34 pace
    1 mi warm down

    Considering how crappy I felt earlier in the week, I'm surprised how smoothly I fit into that 8:34 pace this AM. Perhaps it was the... read more

    • Jessica P.
      Jessica P.

      i'm rarely awake after 9pm, and ususally up before 5...i kinda prefer it that way.

      great run today!!

      almost 6 years ago Like

  12. FIT
    good Circuit workout 00:30

    Weights +squats+lunges

  13. RUN
    good 2 mi 00:19 09:42 pace

    Took an extra rest day yesterday since my body & mind just weren't in it. Back on the horse this morning for a couple miles.

  14. RUN
    good River Valley Ranch 10k trail run 6.12 mi 01:04 10:26 pace

    My first trail run was a success! Time/distance from the Garmin.

    Stopped at Starbucks on the way up to Manchester, MD to River Valley Ranch. My work sponsors this run and had free registrations fo... read more

    • Lisa
      Lisa

      Wow, great job!! That is an awesome pace for a trail race!

      almost 6 years ago Like

    • Diane S.
      Diane S.

      Well done Katie!

      almost 6 years ago Like

  15. RUN
    good 5 mi 00:48 09:32 pace

    Easy run today because I'm not doing my long run tomorrow.

    Instead I am doing my very first trail race!! :)

  16. walk
    good Easy incline walk 1 mi 00:16 16:11 pace

    Easy incline walk after lift

  17. RUN
    good Easy run/walk 3 mi 00:34 11:15 pace

    Double day. Second trip to the treadmill was alternating running and walking.