Miles:
842 total / 0 in 2018
Goal:

Sub 1:50 at Rock N Roll USA Half (3/17 DID IT!!!! 1:47). C Goal of sub 4:47, B Goal of 4:30, A Goal of 4:15 at MCM 2012 (10/28)

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Katie logged 842 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Finally 18 18 mi 02:55 09:44 pace

    This was NOT easy. I got out of the city for today's run to avoid the road closures due to the Grand Prix so I headed to the old stomping grounds of Towson. Ran down to Parkville and then spen... read more

    • Steph H.
      Steph H.

      Awesome job!!! Pretzels would be really good.

      about 6 years ago Like

    • Thatpinkgirl
      Thatpinkgirl

      Nice work on 18! I like peanut butter sams on really long runs. Or granola. The gus are all too sweet.

      about 6 years ago Like

    • Steph H.
      Steph H.

      Peanut butter pretzels!!

      about 6 years ago Like

    • Diane S.
      Diane S.

      Awesome run Katie! It was swampy out there. Great miles/pace. BTW are you still involved w/ that volunteer group? I was wondering how that's going?

      about 6 years ago Like

  2. RUN
    good 5 mi 01:01 12:17 pace

    Wasn't supposed to run today. I have 18 miles scheduled for tomorrow, but I was feeling damn antsy all day yesterday so when I got up this morning I hit the tread. Alternated 2 min 30 sec wal... read more

  3. RUN
    good Tempo 6 mi 00:53 08:54 pace

    1 mi warm up
    4 mile pace around 8:35
    1 mi warm down

  4. RUN
    good 2 mi 00:19 09:33 pace

    First run in my new shoes. Brooks Ghost 4. I think I'm in love. No, they aren't flashy but my feetsies felt great!

  5. RUN
    good 6.93 mi 01:11 10:12 pace

    Well I was due for a run like this wasn't I? Not only did it feel like there was lead in my legs but lead in my chest as well. I couldn't even push myself to that last .07 of a mile. That... read more

  6. RUN
    alright 3.3 mi 00:30 09:05 pace

    Another short interval run during lunch because I'm a glutton for punishment...

  7. RUN
    3.5 mi 00:32 09:05 pace

    .5 mi @ 6.1
    .5 mi @ 7.5
    Repeat two more times
    .5 mi warmdown

  8. RUN
    good 3 mi 00:30 10:00 pace

    Easy lunch time miles.

  9. RUN
    Best long run ever?! Canton t... 16 mi 02:35 09:42 pace

    Dare I say it? I felt great for relatively the entire time. The weather was nice. I felt like I had good pacing for the majority of it. And with pacing slightly faster than than my 15 from three we... read more

  10. FIT
    good 00:40

    Morning weights.

  11. RUN
    good Tempo Wednesday 6 mi 00:54 08:59 pace

    1 mi warmup
    1 mi @8:49 pace
    3 mi @8:34 pace
    1 mi warm down

    Considering how crappy I felt earlier in the week, I'm surprised how smoothly I fit into that 8:34 pace this AM. Perhaps it was the... read more

    • Jessica P.
      Jessica P.

      i'm rarely awake after 9pm, and ususally up before 5...i kinda prefer it that way.

      great run today!!

      over 6 years ago Like

  12. FIT
    good Circuit workout 00:30

    Weights +squats+lunges

  13. RUN
    good 2 mi 00:19 09:42 pace

    Took an extra rest day yesterday since my body & mind just weren't in it. Back on the horse this morning for a couple miles.

  14. RUN
    good River Valley Ranch 10k trail run 6.12 mi 01:04 10:26 pace

    My first trail run was a success! Time/distance from the Garmin.

    Stopped at Starbucks on the way up to Manchester, MD to River Valley Ranch. My work sponsors this run and had free registrations fo... read more

  15. RUN
    good 5 mi 00:48 09:32 pace

    Easy run today because I'm not doing my long run tomorrow.

    Instead I am doing my very first trail race!! :)

  16. walk
    good Easy incline walk 1 mi 00:16 16:11 pace

    Easy incline walk after lift

  17. RUN
    good Easy run/walk 3 mi 00:34 11:15 pace

    Double day. Second trip to the treadmill was alternating running and walking.