- Miles:
- 842 total / 0 in 2013
- Goal:
Sub 1:50 at Rock N Roll USA Half (3/17 DID IT!!!! 1:47). C Goal of sub 4:47, B Goal of 4:30, A Goal of 4:15 at MCM 2012 (10/28)
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Katie logged 842 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good 2 mi 00:20 09:46 pace
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RUN
good Finally 18 18 mi 02:55 09:44 pace
This was NOT easy. I got out of the city for today's run to avoid the road closures due to the Grand Prix so I headed to the old stomping grounds of Towson. Ran down to Parkville and then spen... read more
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RUN
good 5 mi 01:01 12:17 pace
Wasn't supposed to run today. I have 18 miles scheduled for tomorrow, but I was feeling damn antsy all day yesterday so when I got up this morning I hit the tread. Alternated 2 min 30 sec wal... read more
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- RUN
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RUN
good 6.93 mi 01:11 10:12 pace
Well I was due for a run like this wasn't I? Not only did it feel like there was lead in my legs but lead in my chest as well. I couldn't even push myself to that last .07 of a mile. That... read more
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RUN
alright 3.3 mi 00:30 09:05 pace
Another short interval run during lunch because I'm a glutton for punishment...
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RUN
3.5 mi 00:32 09:05 pace
.5 mi @ 6.1
.5 mi @ 7.5
Repeat two more times
.5 mi warmdown-
nicely done! strong splits.
9 months ago • Like
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RUN
good 3 mi 00:30 10:00 pace
Easy lunch time miles.
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RUN
Best long run ever?! Canton t... 16 mi 02:35 09:42 pace
Dare I say it? I felt great for relatively the entire time. The weather was nice. I felt like I had good pacing for the majority of it. And with pacing slightly faster than than my 15 from three we... read more
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walk
3.5 mi 00:57 16:12 pace
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FIT
good 00:40
Morning weights.
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RUN
good Tempo Wednesday 6 mi 00:54 08:59 pace
1 mi warmup
1 mi @8:49 pace
3 mi @8:34 pace
1 mi warm downConsidering how crappy I felt earlier in the week, I'm surprised how smoothly I fit into that 8:34 pace this AM. Perhaps it was the... read more
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i'm rarely awake after 9pm, and ususally up before 5...i kinda prefer it that way.
great run today!!
9 months ago • Like
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FIT
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RUN
good 2 mi 00:19 09:42 pace
Took an extra rest day yesterday since my body & mind just weren't in it. Back on the horse this morning for a couple miles.
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RUN
good River Valley Ranch 10k trail run 6.12 mi 01:04 10:26 pace
My first trail run was a success! Time/distance from the Garmin.
Stopped at Starbucks on the way up to Manchester, MD to River Valley Ranch. My work sponsors this run and had free registrations fo... read more
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RUN
good 5 mi 00:48 09:32 pace
Easy run today because I'm not doing my long run tomorrow.
Instead I am doing my very first trail race!! :)
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walk
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FIT
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RUN
good Easy run/walk 3 mi 00:34 11:15 pace
Double day. Second trip to the treadmill was alternating running and walking.
Katie
Katie
Awesome job!!! Pretzels would be really good.
9 months ago • Like
Nice work on 18! I like peanut butter sams on really long runs. Or granola. The gus are all too sweet.
9 months ago • Like
Peanut butter pretzels!!
9 months ago • Like
Awesome run Katie! It was swampy out there. Great miles/pace. BTW are you still involved w/ that volunteer group? I was wondering how that's going?
9 months ago • Like