Katie
Another Monday, another AM Bodypump Class
- Site:
- http://krhtoday.wordpress.com
- Miles:
- 230 total / 0 in 2013
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Katie logged 230 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
good Gunpowder State Park 01:30
Was cranky, but enjoyed a nice hike outside to take advantage of the weather.
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FIT
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FIT
good Elliptical workout 4.2 mi 40:00 571:25 pace
Just an easy cross training day to get some cardio in
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VELO
good Cycling and Plyometrics tonight 00:45
Trying to incorporate plyometrics into my routine! Tired legs, but worth it. Hills intervals with high resistance on the bike sealed the deal.
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RUN
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Nice Job:
Getting back on track!
7 months ago
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FIT
good Bodypump 01:00
Legs are a little tired from yesterday's 5k and a weekend of walking. Add in a new release with a wicked squat track. It was good, but not fun...
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RUN
great Color Run 5k 3.1 mi
Untimed runs are the best! Untimed runs, that remind you that you CAN still run outside, and happen to douse you in colored cornstarch, all the while laughing with friends? Yeah - that's bett... read more
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FIT
good body pump + CXworx 01:15
Pump and new CX workout. Needed all the help I could get this morning with the way things are going. jeepers.
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FIT
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walk
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FIT
good Bike/Incilne walk 00:30
Wanted to get in an easy workout this morning to work out some lactic acid from yesterdays wicked Bodypump. Because my legs felt a bit like lead, I kept it lite, a hill workout on the bike for 20 ... read more
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Nice Job:
Way to work it out!
8 months ago
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FIT
good BodyPump 01:00
Dang, this workout was ROUGH. Trying to <grimace> through the weight increases. Getting there though!
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walk
Walk around the Quarry 00:45
Didn't actually time the walk, but it was a nice relaxing way to spend some time on a beautiful Sunday afternoon.
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FIT
Bodypump +CXworx 01:15
Best bodypump workout to DATE. Such an endorphin high. (Core still kicked my butt though)
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RUN
great Speed and Hill intervals 2 mi 00:21 10:30 pace
Loved.This.Workout. Short and sweet, but super effective. High incline at a moderate pace, low incline at a fast pace.
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RUN
good Easy 3 miler 3 mi 00:30 10:00 pace
With some walking to start, I'm pretty proud that this run came in AT 30 minutes, which means I had to push my pace to get it there. I was originally going to run 2, but ended up with 3. A g... read more
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FIT
good Body Pump 01:00
Kicked my butt, but had one of those great "damn that kicked my butt" workout moments.
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VELO
good Light cardio to fight the sick! 6.97 mi 00:35 11.9mph pace
Roughly 7 miles in 35 minutes, level 5 on resistance. Felt good to get something done, but not push it too hard and make myself sick.
Awesomeness...good start to the week.
6 months ago