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Katie logged 362 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. VELO
    Kain Lakes - Trail 2.8 mi 00:27 6.2mph pace

    Second time out on this particular trail - wasn't a big fan of being 2nd fastest (female) on a particular segment, so back I went. Mission accomplished - now...about those 43 other guys ahead... read more

    • Mike K.
      Mike K. You're an Inspiration
      You're an Inspiration:

      Speedy pace on a hilly route - I like your determination!

      over 4 years ago

  2. FIT
    Body Circuit

    Topped off a (sleepy) productive Saturday by getting back on schedule with the lifting after 2 rest days in a row.

  3. FIT
    great Upper Body

    Had access to some machines today, so I took advantage and fully destroyed my upper body. Makes me miss the gym and having equipment at my disposal!

  4. FIT
    Body Circuit-round gajillion

    Tried to make the most of a workout and up the weights again. Stretched it out afterwards with an evening walk to enjoy the weather.

  5. FIT
    Body Circuits day 3

    Last scheduled lifting sesh of the week - making it count and upped the weights. Fri.Day.

  6. RUN
    Speed Intervals 2 mi 00:21 10:30 pace

    Treadmill warrior! Didn't have much time this evening, so I opted for a 20 minute session on the treadmill even though I felt like I could've fit in 30. Tried to be conscious of pushing... read more

  7. FIT
    Wednesday circuit

    Another night of body circuit training, focusing on the backside - woot woot!

  8. RUN
    good tready "speed" intervals 2.5 mi 00:30 12:00 pace

    Its amazing how one day these feel like a breeze and the next day you feel it at any speed you try. Loosening up the hamstrings from yesterday and doing my best to keep taking advantage of my non ... read more

    • Mike K.
      Mike K.

      Miles are always miles - better to get them in then not.

      over 4 years ago Like

  9. FIT
    good Memorial day circuit

    Would've been all too easy to chalk today up for a holiday. Snuck in a workout after dinner though and upped my weights to make sure I remember its worth it-staying on track!

  10. VELO
    good Kain Park-Trail 5 Loop 3.1 mi 00:34 5.4mph pace

    312 ft elevation gain. Fun mix of a solid climb, single track and technical. Great freaking ride.

  11. FIT
    good body circuit

    Nailed a Friday night body circuit after mowing the lawn. Grow glutes, grow!

  12. RUN
    good speed intervals 3 mi 00:31 10:22 pace

    Pace isn't much to write home about, but took advantage of my 3 a week lifting set and used the day off for some much needed cardio. Played around with some intervals to keep occupied. Still... read more

    • Mike K.
      Mike K.

      That's a perfectly fine pace. Nice three miler!

      over 4 years ago Like

    • Katie

      Thanks :) I guess pace is misleading, since they were speed intervals. But for starting with walking i am pleased.

      over 4 years ago Like

  13. FIT
    good body circuit day-o 2-o

    Popped a DayQuil Sinus, which helped clear my head just enough to get in a body workout circuit before letting myself crash for the day. Who gets sinus infections in the spring/summer??

    • Mike K.
      Mike K. Feel Better
      Feel Better:

      Ummm you?? Way to tough it out and get a workout in!

      over 4 years ago

  14. FIT
    good Body Circuit

    Switched it up this week with a 3day body circuit workout set. Focusing on glutes and some upper body today. Tossed in a few planks at the end. Helped to ease the frustration of stripped screws... read more

  15. Shared Photo

  16. VELO
    good Kain Lake, trail 3 3.4 mi 00:36 5.7mph pace

    Elevation gain 447 ft . Hill practice is good, clip tension is loose so i was battling that. All in all, glad to clip back in, despite sucking wind more often than not.

    • Mike K.
      Mike K.

      Bet you wish you had a couple of tools with you

      over 4 years ago Like

    • Katie

      Oh I had the tools. I managed to loosen the dang things with the wrong sized wrench. Couldn't tighten with that same wrench.

      over 4 years ago Like

    • Mike K.
      Mike K.


      over 4 years ago Like

  17. FIT
    good bis, tris and one or two abs

    Yard work (for cardio??) And pushed myself to stay on track with some arm work. Done and done. Now beer.

  18. FIT
    good Back and Glutes

    2 a day, complete! Wasn't as bad as I anticipated, but glad to have it done. Back on track! (no pun intended...)

  19. FIT
    good chest

    Free baseball tickets last night mean doubling up on workouts today. Took advantage of a morning at home and knocked out yesterdays planned chest workout. Legs round 2 tonight!

    • Katie

      Thanks! I almost didn't do it, but I somehow managed to fit them both in and have time for a nice breakfast, coffee and swear at the groundhog session afterwards.

      over 4 years ago Like

    • Mike K.
      Mike K. Nice Job
      Nice Job:

      Nice morning workouts!

      over 4 years ago

  20. RUN
    good lite treadmill 1.4 mi 00:20 14:17 pace

    Legs are still tight, but I promised myself some cardio this morning, courtesy of a late start. Kept it lite amd simple to burn through 20 minutes.