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  • 3 miles
  • 00:32 time
  • 282 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright C25K W4D1 2.57 mi 00:32 12:15 pace

    I could tell it has been awhile since we've done any training. We had to walk a little bit more than the plan called for, but we made it through. I thought after having been running up and d... read more

  2. walk
    Recovery walk 0.9 mi 00:16 18:13 pace

    Walked down to Papaw's to stretch our legs out from the races Saturday.

  3. RUN
    alright Run Up For Downs 5K 3.05 mi 00:32 10:33 pace

    First real race in almost a year. I could definitely tell I had not trained like I needed to, as I'd only gotten to week 3 in my Couch to 5K training. Was a fairly challenging course with so... read more

  4. RUN
    great Color Me Rad 5K 2.91 mi 01:00 20:37 pace

    Leisurely walk during the Color Me Rad 5K. Just something fun and different to do :)

  5. RUN
    alright C25K W3D3 Repeat1 2.21 mi 00:28 12:40 pace

    I could definitely tell it has been awhile since I've run. My breathing was labored and my legs felt sluggish. Ready for the weather to stay nice like today, so I will hopefully stay more co... read more

  6. Just registered for a race at the end of the month. Hopefully that will push me to get in gear when it comes to my training! This weather has me in a slump!

  7. RUN
    good C25K W3D2 2.19 mi 00:28 12:47 pace

    Overall was a good run. Got my protein about half way through when I swallowed a bug. Yuck! Jarod passed off the stroller to me on the last run, which happened to be up a slight hill as well, an... read more

  8. RUN
    great C25K W3D1 2.21 mi 00:28 12:40 pace

    Lunch time run so I could go without pushing the stroller. Had a head wind on the way out, but overall I felt great, although I could tell my legs were getting a little tired towards the end of the... read more

  9. Shared Photo

    Birthday run with Jarod!

  10. RUN
    great Birthday Run - C25K W2D3 2.31 mi 00:31 13:25 pace

    Great night for a birthday run. Felt better on this run than I have in awhile. Legs were tired from walking around NOLA all day, but barely got winded. Great way to start off my 30's!

  11. RUN
    alright C25K W2D2 2.28 mi 00:31 13:35 pace

    It'd been a few weeks since we'd run, so this one was a bit of a struggle, but I pushed through and got it done. So thankful for some nicer weather to be able to get outside and run. Ev... read more

  12. RUN
    great C25K W2D1 2.37 mi 00:31 13:04 pace

    Normally I struggle the first day the time is upped, but I felt great today and was even able to maintain a better and more steady pace throughout the entire run.

  13. RUN
    great C25K W1D3 2.23 mi 00:30 13:27 pace

    Was able to push the stroller the whole time and felt really good. Didn't really want to go initially, but glad I forced myself out the door.

  14. RUN
    alright C25K W1D2 2.18 mi 00:30 13:45 pace

    Started out pushing the stroller, but made Jarod take over half way through because I was struggling pretty bad.

  15. RUN
    good C25K W1D1 2.23 mi 00:30 13:27 pace

    Started off the new year with a run even though I have a pretty bad cold right now. Felt great to be back out on the road! Pace slowed down a good bit on the second half of the runs, but overall,... read more

  16. Shared Photo

    First run of the new year!

  17. My goal this year, after two years of not really running, is to get serious about running again, and to ultimately run the Jazz Half in October. I hope each of you will help to hold me accountable ... read more

  18. FIT
    good Elliptical 00:30

    I could tell its been awhile since I've exercised. Legs were complete jello by the end, but I feel so much better having gotten a workout in. Now to find accountability partners to help me sta... read more

  19. RUN
    good C25K W1D3 2.27 mi 00:30 13:12 pace

    Humidity was high, but thankfully the temps were a little cooler to offset that. Felt really good until the last two run intervals, where I could tell I was struggling through them. Includes 5 mi... read more

  20. RUN
    great 2.28 mi 00:30 13:09 pace

    Just another interval training doing C25K W1D2. Includes a 5 min warm up and 5 min cool down. Run pace averaged around 8 min/mi, and that's while pushing Lil Bit in the stroller. WOOHOO! Ho... read more