Katie
PR!!! Chilly and hilly run, but felt great most of the race. IT Band started tightening up around 4.5 miles. Thankful Jarod was there to help with pushing the stroller. Other than trying to weave t... read more
- Site:
- http://www.amosadventures.com
- Miles:
- 332 total / 50 in 2013
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Katie logged 332 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great Coke 10K 6.32 mi 01:04 10:06 pace
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RUN
great Training for Coke 10K 5 mi 00:59 11:51 pace
Includes 5 min warm up walk. Overall run felt great. Lots of energy and maintained a better pace while running. Much easier to run on smooth pavement rather than the bumpy terrain I normally run... read more
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RUN
blah Training for Coke 10K 4.14 mi 00:55 13:18 pace
Rough run, with lots of walk breaks. Really didn't want to run today, but forced myself to go anyway. It was HOT and MUGGY! Humidity completely zapped me, and it didn't help that I had to... read more
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RUN
Training for Coke 10K 4.26 mi 00:50 11:51 pace
Dedicated to those injured in Boston today. Includes .25 mile warm up walk. Legs were still a little tired from my race Saturday, but overall I felt really good! #RunMS
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RUN
good Casa de Fe 5K 3 mi 00:32 10:41 pace
First race postpartum! Only goal was to run entire thing, and I accomplished that goal. Definitely need to start working on my speed again!
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RUN
tired Training for Coke 10K 3.28 mi 00:41 12:37 pace
Legs definitely felt tired today, reminding me why I usually only run every other day. Strong head wind again today definitely didn't help. Includes 5:30 warm up walk.
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RUN
alright Training for Coke 10K 3.29 mi 00:42 12:49 pace
Hot, humid, and windy! Includes 5 min warm up walk. First time to have to push the stroller the entire distance since Jarod didn't go with me so I utilized the run/walk method. Head wind on th... read more
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RUN
good Coke 10K Training 3.29 mi 00:38 11:39 pace
Walked first .29 miles for a warm up, which took right at 5 min. Then ran last 3 miles. Last mile was a good bit slower than the first two, but overall, I felt pretty good for as little of runnin... read more
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RUN
Training for Coke 10K 2 mi 00:22 11:03 pace
Felt great today. Had to push myself to run the entire 2 miles, but I made it and felt like I could've gone a little further even. Tremendous improvement over Friday's run/walk!
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RUN
blah 2.04 mi 00:27 13:20 pace
This was a ROUGH run, with me having to walk about half of it. Didn't realize just how out of shape I am. Not sure how I'm going to be able to run my 10K in 5 weeks.
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FIT
great 00:20
Definitely ready for the weather to warm up enough for me to run outside with Kiersten. Until then, I'm getting in some time on the elliptical when she'll let me
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FIT
good 00:15:00
Just a quick workout while supper was cooking
- RUN
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RUN
good C25K W2D2 2.25 mi 00:32 14:13 pace
Includes a 7 min warm up and 5 min cool down walk. Felt much better than the other day. Wasn't nearly as tired and even felt like I could have gone a little bit further. SLOWLY making progress!
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RUN
alright C25K W2D1 2.22 mi 00:32 14:24 pace
You know you're out of shape when a 30 sec run increase has you wanting to die (ok, I didn't REALLY want to die, but it was rough). Temp was 20 degrees colder than it had been, with a str... read more
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Nice Job:
You can do this! Hang in there, mama!
5 months ago
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- RUN
- RUN
- RUN
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FIT
tired 00:15:00
Two months postpartum and I still feel like I'm going to pass out after just a few minutes. Whew. Also did a 30 second plank. Baby steps until I'm back in shape. Hard to believe this time... read more
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Nice Job:
Way to get back out there Katie! It will get easier everytime you lace up your shoes!
6 months ago
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walk
2 mi
Easy family walk. Loving my mountain buggy stroller!
Go Momma Amos! ;-)
2 months ago • Like