Miles:
6668 total / 621 in 2013
Goal:

Savannah 13.1 11/05/12 Space Coast 26.2 11/25/12 Ancient Oaks 100 Miler 12/15/12

Kati C. ran: I have mastered speed...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 629 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 7.5 mi

I have mastered speedwork denial. 1 mile into my run, I made a last-minute decision to do the marathon pace workout that I skipped on tuesday: 7.5 miles total with 5 miles @ marathon pace avg 7:47. No anticipatory grief when paced runs are spur of the moment! (only problem was I wasn't sure how many PMP miles to do) Good enough ;-)

9 months ago