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Kati C. ran: I have mastered speed...
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- 8 miles
- 0:00 time
- 0:00 pace
- 629 calories
I have mastered speedwork denial. 1 mile into my run, I made a last-minute decision to do the marathon pace workout that I skipped on tuesday: 7.5 miles total with 5 miles @ marathon pace avg 7:47. No anticipatory grief when paced runs are spur of the moment! (only problem was I wasn't sure how many PMP miles to do) Good enough ;-)