Kati
Speedwork, baby! Nothing to be impressed with, but hey - gotta start somewhere! 10 x 20/40's
- Miles:
- 6668 total / 621 in 2013
- Goal:
Savannah 13.1 11/05/12 Space Coast 26.2 11/25/12 Ancient Oaks 100 Miler 12/15/12
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Kati logged 6668 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
great 7 mi
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RUN
good 19 mi
4 miles solo, 8 miles with Doug and Julie, then 7 more solo...struggled with the transition after they left. The last few were 1 mile loops in Wickham Park. I had to keep bargaining with myself to ... read more
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RUN
great 6.5 mi
warm up/cool down + a 5K. First shorty race in almost a year! I ran a 22:39 which got me 4th in age group. I was a full minute slower than my last 5K a year ago. That's called lack 'o sp... read more
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RUN
great 6.25 mi
super fun trail run + beer, slow to save up for the race the next morning
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RUN
great 7 mi
I've been reclusive and doing a lot of treadmill miles lately. Hit the pavement this morning and had a fantastic run outside! Fresh air, faster pace. Good stuff. It's strength training da... read more
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RUN
great 7 mi
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RUN
great 7 mi
woke up with the world spinning to the point where I had to sit down and felt sick to my stomach. It passed after a few hours, but cost me a 6am run. Later in the afternoon, I ran and the dizziness... read more
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RUN
good 7 mi
7 miles + strength training. First time back ST in over 6 months
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RUN
good 14 mi
Trail half marathon in Ocoee, FL. Haven't been training to race, but I want to start racing more, so this was planned, but I'm not in race-shape. Ran it in 2:02 course was around 13.5 mi... read more
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RUN
good 5 mi
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RUN
good 13 mi
7 sleepy am / 6 spunky pm. Somedays, you just need a double...
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RUN
good 7 mi
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RUN
good 5 mi
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RUN
good 18 mi
Wow! Long time since I've run that far. ice-cold post-run smoothie, oh how I've missed you! 18 mile long run / 59 miles for the week. NOW I'm finally getting somewhere!
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RUN
great 10 mi
easy am run after last night's trail run. I feel like a slug. I think a month of higher mileage on the log books will get me back where I want to be. If tomorrow goes well, this week = 59 mil... read more
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RUN
great 8.5 mi
trail run / birthday run. Doesn't get any better than that!
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RUN
great 7 mi
forgot my garmin, ran by time. 7ish miles out to River Road and back. Idyllic weather, perfect run.
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RUN
great 4 mi
new job is cutting into my running time!
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RUN
great 6 mi
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RUN
great 5 mi
Kati
