Kathleen
Couch 2 5k Week 2 completed!
- Miles:
- 1129 total / 36 in 2013
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Kathleen logged 1129 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright 2 mi 00:31 15:30 pace
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RUN
alright 1.86 mi 00:31 16:39 pace
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RUN
alright 1.65 mi 00:30 18:10 pace
Couch 2 5k Workout #2 - LOVE snow runs. So peaceful :-)
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VELO
good 8 mi 00:45 10.7mph pace
Good spin workout
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RUN
alright 1.89 mi 00:30 15:52 pace
Couch 2 5k Workout #1 - on my way to being 5k ready again!
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RUN
blah 1.2 mi
I need to workout even when I don't feel well. I took over a week off because I kept waiting for that "magic moment" where I would feel okay but it's not going to happen unless ... read more
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VELO
alright 3 mi 00:12:00 15.0mph pace
20 minutes @Zumba class
12min/3 miles on the bike
32 minutes lower body strength & Just Dance 4 tail feather shakin' -
FIT
alright 7 mi 00:31 04:25 pace
Keeping it indoors today on the trainer. Just glad to get a decent workout in (did this plus weights) and not feel completely miserable. One step at a time.
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walk
injured 1.15 mi 00:30 26:05 pace
Continuing to get out there regardless of how crappy I feel. The only way I am going to get better is to get stronger. Frosty is pretty tired himself but the pup needs to get in shape as well.
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FIT
blah 7 mi 00:40 05:42 pace
The bike trainer doesn't make me feel as blah as running or walking. Hopefully the two combined will get me back where I need to be.
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walk
injured 0.89 mi 00:25 28:05 pace
Been 12 months since I logged onto Dailymile. This is also my first walk/run in 4 months. I owe it to myself to do everything I can to get my health back and every little bit counts.
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RUN
good Week #2 Half Marathon Training 3.01 mi 00:41 13:36 pace
Beautiful weather for a run. Still sticking to my 3:1 run/walk. I have a feeling that is the way all long runs are going to be. Zero pain in the hip which I think is a result of stretching a lot an... read more
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FIT
good Snowboarding @ Liberty Mountain 02:00
I feel like I should tracking my snowboarding trips. Esp since I fall so much. Its a workout getting up and down, up and down :-P. Need to start wearing my HRM to get a more accurate calorie count.
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FIT
great CFC Bootcamp 01:00
Another bootcamp class. I must admit, I am almost glad my membership for bootcamp expires at the end of Jan. I want to do other things.
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FIT
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RUN
good 2.2 mi
First workout at Xsport. It is very nice having a gym when it feels like -10 degrees outside. Although I need to get used to this style of treadmill. It paused twice and turned off once without me ... read more
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RUN
good 2.07 mi 00:29 13:57 pace
First long run of my half training - 1 week completed, 10 weeks to go. Did a 3:1 run/walk and survived. First run in 2 months. My hip seems happy which is shocking, I guess a good stretch works. On... read more
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FIT
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FIT
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FIT
great CFC Bootcamp 01:00
First day of 1/2 marathon training. Decided to keep my schedule half cross training and half running. Have high hopes that my hip annoyance won't resurface again. Bootcamp tonight, good butt k... read more
Kathleen
What are you training for??
over 1 year ago • Like
USA Rock 'n' Roll 1/2 marathon in DC on March 17th
over 1 year ago • Like