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Kathy logged 8025 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Last long run before Badwater:) 30 mi 04:36 09:11 pace

    Happy to be done with the bulk of training. Actually felt really good today. Rob fat biked the whole thing with me. First 8 on furflint trail loop, then Cecil to FF. 10 mile Whitesburg/Weathery/Ba... read more

  2. RUN
    MJ 1998--the final championship 23 mi 03:44 09:44 pace

    Last day of the Michael Jordan challenge (23 miles a day-his number for 6 days-the number of championships he won). Ran the first 16 with Tim Pitt and Rob. Started at YMCA and ran to ditto and ba... read more

  3. RUN
    MJ 1997 23 mi 03:46 09:48 pace

    One more day!! Ran 15 with RY/SP, then set out for 8 solo. Actually ran the last 8 faster than the first 15. TP (on bike) sighting on Flint River Greenway. Have little aches and pains, but noth... read more

  4. RUN
    good MJ 1996 23 mi 03:40 09:33 pace

    Day 4. Tough day. Dang MJ for coming out of retirement. Glad I had Christy (aka Larry Bird) to run a big chunk with me. 2 more days

    • Timothy P.
      Timothy P. You're an Inspiration
      You're an Inspiration:

      Larry Bird!! Bahahaha!! Keep it up MJ!!

      over 2 years ago

    • Kathy Y.
      Kathy Y.

      Might need Magic Johnson on Saturday.....hint;)

      over 2 years ago Like1 person

    • Timothy P.
      Timothy P.

      As long as I am finished in time to make Landon's 10am Soccer game in Arab, Count me in!

      over 2 years ago Like

    • Aleisha C.
      Aleisha C.

      You got this! I'm planning to run to the aid station for cookie dash tomorrow if you want to meet at my house so I could join you for a few. Was thinking I'd leave here by 7 at the latest.

      over 2 years ago Like1 person

  5. RUN
    good MJ 1993 23 mi 03:32 09:13 pace

    Split day: 10.5 solo this morning, then 1.5 with kid's group followed by 11 miles this evening (7 with Rob). Felt pretty good. Half way there. Only 3 more days.

  6. RUN
    MJ 1992 23 mi 03:42 09:39 pace

    15 with Rob around the cove. Mt. Dew, the 8 more on Fur Flint bypass loop. Tired and hungry for last 4. Day 2 complete.

  7. RUN
    MJ 1991 23 mi 03:45 09:46 pace

    15 miles in the morning solo (furFlint trail, old 431, bypass, little cove, quarter, lakes, honors pass, tt, home). Then 8 wet miles in the evening with Rob. Day 1 completed.

  8. RUN
    Cove 5 mi

    Easy miles after BS 1/2 with Rob and Dink

  9. RUN
    FF, Ditto, Old Marathon, Around 32 mi

    Easy with Rob and TimPitt. Big loop around. Fell on hand again at mile 4, almost had to cut the hand off, but TP gave me his glove instead, so no major surgery necessary. Fun group.

    • Regena M.
      Regena M.

      Oh my! So glad you didn't have to cut your hand off! 😁😳✋🔪🚑

      over 2 years ago Like

  10. RUN
    Coves 25 mi

    Good finish to my 90+ mile week. Now tired. Rob and I met at Aleisha's and ran 10 with her around the coves. Then we ran the bypass to the Flint River and Fur trails back to the house. Fin... read more

  11. RUN
    Monte Sano 5.1 mi 00:46 09:06 pace

    Ran Panorama loop 5 miler with Aleisha after the McKay festivities.

  12. RUN
    Ran to work: Cove, Cecil to FF 10 mi 01:29 08:53 pace

    First 10 miler of the day. Ran around the Cove then up and over Cecil to work. Felt pretty good. Climb was a little slow, but all-in-all, enjoyed the run. Stopped to get breakfast and lunch at ... read more

  13. RUN
    FF and around 10 mi 01:32 09:11 pace

    2nd 10 miler of the day. Ran big loop around Garth, greenway, Baily Cove, Weatherly, Whitesburg, Four Mile Post, Jones park to FF. Felt pretty good. Legs got a little tired last couple of miles.

  14. RUN
    Cove loop 15 mi 02:14 08:54 pace

    Whistler to Fur Trail, Flint River Trail, Bypass, Little Cove, Quarter, small lake, long way around big lake to hh, Honors Pass, TT, around lake and home. Great loop and felt good. Last few miles... read more

  15. RUN
    Cove loop 10 mi 01:32 09:11 pace

    4 solo, then 6 with Rob. Bonked half way through, but started pretty late in the evening.

  16. RUN
    out back on Furlint trails 11 mi 01:32 08:21 pace

    Ran with Rob. Made it a progressive run. 9.37, 8.52, 8.37, 8.31, 8.22, 8.16, 7.59, 7.50, 7.30, 7.19, 9.20 cool down mile. Felt refreshed for the first time since Delano.

  17. RUN
    Cove loop 5 mi 45:38

    easy 5 with Rob

  18. RUN
    McMullin Cove, Flint, Bypass 25 mi 04:09 09:57 pace

    Met at Aleisha's house, and ran a 9 mile loop with her and Rob. Then Rob and I ran bypass to ballfields, took Old 431 to flint River trail, fur trail and home. Refueled and ran 5 miles down ... read more

  19. RUN
    Moresville 20 mi 02:50 08:30 pace

    6 warm up mile with Dink (49:48). 10 miler race with Rebecca (1:17:35). 4 cool down with Kelsey and Rebecca(35). Bonked on cooldown and went home freezing. Took a while to recover.

  20. RUN
    FF St. Patrick's Day Run 5 mi 00:46 09:17 pace

    Ran easy with Rob and Shar.