Site:
http://runinmylife.blogspot.com
Miles:
5546 total / 499 in 2017
Goal:

Try to run everyday unless injured or sick. Incorporate some strength training. Challenge myself more.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:50 time
  • 437 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.5 mi 00:25 10:00 pace

    It was a muggy morning run under crescent moon.

  2. VELO
    4.4 mi 00:25 10.6mph pace

    Short. Ike ride after a frustrating. It short work trip.

  3. RUN
    2 mi 00:20 10:00 pace

    AM run.

  4. RUN
    Silver Comet 1.3 mi 00:13:00 10:00 pace

    Running later in the day with hubby

  5. RUN
    2 mi 00:20 10:00 pace

    Run on Silver Comet with hubby.

  6. RUN
    1.5 mi 00:15:00 10:00 pace

    A quick short run before school.

  7. RUN
    2 mi

    Morning run.

  8. RUN
    2 mi 00:20 10:00 pace

    A morning run in the rain.

  9. RUN
    2.3 mi 00:23 10:00 pace

    A pre dawn run in a light rain.

  10. RUN
    great Silver Comet 3.8 mi 00:38 10:00 pace

    Just an easy run on a busy Silver Comet Sunday.

  11. VELO
    4.3 mi 00:27 9.6mph pace

    Ending a busy day with a relaxing bike ride with my honey. Got to exercise with him twice today. Hope his foot stays on the mend.

  12. RUN
    1 mi 00:09:21 09:20 pace

    ATC 1 mile sinkhole classic. 5K was changed to a 1 miler. This is the perfect race for that since it is such a tough course.

  13. RUN
    1.5 mi

    Quick run before dawn.

  14. RUN
    great In the hood 2.5 mi 00:25 10:00 pace

    Under the cloudy sky.

  15. VELO
    4.3 mi 00:25 10.3mph pace

    Short bike Russ after work on my running rest day.

  16. RUN
    2.5 mi 00:25 10:00 pace

    Under the stars. Loving these cool mornings. Tomorrow is a running rest day.

  17. RUN
    2 mi 00:20 10:00 pace

    A cool run under the stars this morning.

  18. RUN
    5.3 mi 00:53 10:00 pace

    Rare low humidity and cool
    Morning. Took advantage and spent a little more time on my feet. Easy run on the rolling hills at my home. Got to get ready for longer fall and winter races.

  19. RUN
    great Silver Comet 2.1 mi 00:21 10:00 pace

    Short run. Hoping to get in a bike ride this evening and longer run tomorrow. Trying to get back in shape.

  20. RUN
    2.1 mi 00:21 10:00 pace

    Pre-dawn run.