Kathy Miarka did a elliptical workout: At first I tried to g...

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  • 4 miles
  • 00:30 time
  • 08:34 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Elliptical Hill Training- Level 8 3.5 mi 00:30 08:34 pace

At first I tried to get on the treadmill but that didn't feel so good. So instead of risking injury, I decided to do the elliptical. After my workout my legs didn't hurt at all. Well, they felt like I worked out but not the pain that I get when I run on the treadmill. I wonder if running outside would be ok. I will have to try this weekend.

almost 2 years ago