Miles:
8402 total / 21 in 2019
Goal:

Tri Turtle Tri September 2018, Poulsbo Half Marathon in October 2018 and Yukon do it full marathon December 2018

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 0:00 time
  • 1136 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Noll 5.15 mi

    Plus cross fit homework:
    4 rounds
    30 second plank
    20 air squats

  2. FIT
    good 6 week challenge class

    5 rounds for time
    40 single unders
    10 med ball cleans (8#)
    5 burpees= 9 minutes 4 seconds

  3. FIT
    good 6 week challenge class

    15 minute AMRAP
    12 calorie row
    15 wall balls (8 pounds)
    15 sit ups = 5 rounds

  4. FIT
    good 6 week challenge class

    10 minute EMOM
    6 front squats -22 lb
    6 box jumps- 8 inch box

  5. RUN
    good Noll 5.15 mi

    A little icy so took it slow but all worth it as I watched a beautiful eagle fly low over Noll road. And there is sun!!

  6. FIT
    good Kitsap Hot Yoga

    Low heat vinyasa

  7. RUN
    good Noll 5.15 mi

    Gorgeous morning!!

  8. FIT
    good 6 week challenge class

    14 minutes AMRAP
    9 calorie bike
    10 strict press
    5 whip ups
    200 m run? (Fence and back)= 4 rounds plus 7 calories

  9. FIT
    good 6 week challenge class

    2 tabata (20 seconds on/10 seconds rest) for 5 minutes
    1- run and push ups
    2- deadlifts and lunges

  10. FIT
  11. RUN
    good Yukon Do It Marathon 26.2 mi

    Perfect weather. Tough run but done!!

  12. RUN
    good Noll 5.15 mi

    Last run before Yukon!

    • Jeff L.
      Jeff L.

      Good luck tomorrow! Looks like you will have good weather! May the running gods be at your side.

      21 days ago Like

    • Kathy G.
      Kathy G.

      Thank you! I'm nervous.

      20 days ago Like

  13. FIT
    good Kitsap Hot Yoga

    Beginner low heat class... felt great!!

  14. FIT