Wow! after Plyometrics? You rock! on a workout

ouch sounds like a lot of pain for the gain..awesome one..cheers on a workout

that workout is awesome. Nice work Kathy! on a workout

Great job! :-) on a workout

Awesome I would say! You ROCK Kathy! on a workout

Thanks for the friend request Kathy. I look forward to following your workout... read more

This is truly a sign you're on to the part where it gets fun and feels great.... read more

Lets get back to it.

You're a rockstar. Keep those miles coming!

Great job on your workout Kathy! :-) on a workout

:) on a workout

Yuck you people are gonna make me start that torture if you keep it up.. on a workout

Great job and comment Kathy !!! on a workout

Sounds great Kathy,well done my friend! on a workout

Nice work Kathy. on a workout

Nice speedy ride! on a workout

Great workout Kathy!! Sounds like a great week ahead, enjoy!!! ;) on a workout

....you make me laugh...!!!! (listen in an english accent) there that's much ... read more

Wow, keep out stress Kathy !! on a workout

I hope you feel better, Kathy. on a workout

Good job...haven't seen you virtually in awhile. Hope all's well. on a workout

Great ride! on a workout

KATHY!!!!! Good job. If I remember correctly, you never did have flab. on a workout

Nice workout! Yay abs! on a workout

welll done Kathy! What are you doing to work it out? on a workout

Great dedication to your workout Kathy! You keep on going if in pain. That's ... read more

Strong stuff! Nice work! on a workout

BIIIICYCLEEEEEE... BIIIICYCLEEEEEE... BIIIICYCLEEEEEE!!! Nice spin! on a workout

Powerful swift pace Kathy. on a workout

I hear punching works? Nice walk! on a workout

Can I join? on a workout

great workouts Kathy! keep it up! on a workout

Good Job Kathy! on a workout

nice workouts! on a workout

great

we wish you nice recovery and feel better ,great walk too on a workout

Nice walk. Hope you feel better soon. on a workout

Great workouts this weekend Kathy! on a workout

great workout Kathy! :) on a workout

Baby steps! on a workout

I prescribe a hot bath, a glass of wine, and some recovery time. Hope you fee... read more

Thanks for the friend request, Kathy! I hope you feel better SOON. Nice that ... read more

yuck sore throats are the worst... on a workout

Niles miles logged Wednesday. Nothing wrong with taking rest days when you ne... read more

Feel better! Good job fitting in your walk :-) on a workout