Kathy G. did a elliptical workout: Had to conquer the la...

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  • 5 miles
  • 01:10 time
  • 13:41 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good elliptical at el gym with a side of rain 5.11 mi 01:10 13:41 pace

Had to conquer the lazy glaze brought on by the gloomy weather. Good overall.:) now for some rest!

Additional:

Inner and outer leg 95 lbs 16 reps x 3

Abs 200 reps

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
533