Kathy
I've been nursing an injured back all week so up until the gun went off I didn't even know if I could run it.....so very happy with my results and my back was cooperative! The Milwaukee C... read more
- Miles:
- 1465 total / 138 in 2013
- Goal:
Now 62 (yeah!), I plan to up my total mileage in 2013, do my best in all races, get out there to "run like CRAZY", cheer on my DM friends and have fun!
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Entries
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RUN
good Block Melanoma 5k 3.1 mi 00:37 12:00 pace
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RUN
good Oak Leaf Trail 5.27 mi 01:13 13:51 pace
Just wanted to enjoy the morning so I didn't care about pace. My younger daughter wanted to go along. She has some disabilities and faces challenges in her life but today she was able to run ... read more
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Wow. Great job for both of you!!
11 days ago • Like
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RUN
blah Oak Leaf Trail 4.03 mi 00:54 13:27 pace
I don't know what happened....I felt motivated after work but I guess being out in the intense afternoon sun and maybe not eating enough made me feel terrible....only sheer will made me finish... read more
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RUN
good out & back on the Oak Leaf Trail 4.65 mi 00:59 12:44 pace
Yeah, yeah, slow as molasses but I really enjoyed just taking it easy and getting in a few miles! Perfect weather (finally!).
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good for you, it's all about getting out there! it's 4 more than most people
19 days ago • Like
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Nice Job:
slow or building endurance? nice miles, Kathy! Yay for nice weather!
18 days ago
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Nice run, Mom! Glad you could get some miles in outside instead of the sweaty gym!
18 days ago • Like
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Awesome job. Congrats on the PR.
25 days ago • Like
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Great Performance:
Love the new pic, Mom and congrats on the new PR! You had a fantastic race!
25 days ago
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RUN
good Oak Leaf Trail 3.02 mi 00:36 11:48 pace
First time on the trail (paved) this year.....the flooding has finally subsided so didn't have to run through any puddles. It felt good.
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Nice run Kathy! Yay for no puddles!
28 days ago • Like
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RUN
alright park 1.7 mi 00:21 12:12 pace
Had just enough time to run through the parkway near home.....the first 2-3 miles is always the toughest for me, so this wasn't too enjoyable! But am hoping to get out there again tomorrow eve... read more
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Good job! I never feel officially warmed up until I hit mile 2 :)
29 days ago • Like
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RUN
good gym 3.1 mi 00:37 11:49 pace
Yesterday was beautiful for the Runners for Boston walk/run but today.....raining again! So tired of the gym but the time passed by quickly. I cooled down by walking/running for a total of 4 miles.... read more
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Winter just won't let go here, so I know how you feel. Great run.
about 1 month ago • Like
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RUN
good PRO Run for Boston 3 mi
A beautiful evening to raise some money and to pay tribute to everyone in Boston. A special thanks to Performance Running Outfitters for inviting us all to participate.
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gym 3.1 mi 00:35 11:18 pace
The weather here has been stuck in a nasty pattern (38 & raining) so I went to the gym after work......the treadmill has become so boring that I just really push to get it done!!
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RUN
good gym 3.1 mi 00:35 11:08 pace
Yeah, I settled for the treadmill today! But, was glad to get in a little run....walked to cool down so my total was 4+ miles.
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Nice job, Mom! Keep cranking out those miles!
about 1 month ago • Like
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Doesn't matter that it was the treadmill, you still got in the miless. Great job.
about 1 month ago • Like
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how did you get so fast??! :)
about 1 month ago • Like
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RUN
good Whitnall Park 5.68 mi 01:33 16:22 pace
Finally got outside! Invited my non-runner daughter to join me, so we walked & ran as she wanted......I have to admit, I was glad to do some walking!! Hopefully, I'll get back in the swing... read more
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Good to see you get out and that your daughter went with you.
about 1 month ago • Like
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RUN
good Chi-Town 10k 6.2 mi 01:18 12:34 pace
Despite cold & wind yesterday in Chicago and a race re-start (long story) I managed to get a PR and 2nd in my AG! I owe it to my daughter, Sun, who volunteered to be my personal pacer! We actua... read more
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RUN
good gym 3.1 mi 00:33 10:38 pace
I was so tired when I got to the gym but guess I was determined to get it over with....consequently got a fast time!!
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Great Performance:
WOW...great pace, Kathy! nothing like a desire to get out of the gym to help you pick up the pace :-)
2 months ago
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wow! congrats on that pace
2 months ago • Like
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Glad to hear your back is feeling better!! Nice 5K today ;)
4 days ago • Like
zoo run sounds like fun....great 5K, too!
4 days ago
Great job Kathy!
4 days ago • Like
Nice job Kathy!
1 day ago • Like