Kathy
Long run with Jordan. Carole, Mandy, Cherie and Nikki ran with us, but different distances. OBX is two weeks away!!
- Miles:
- 236 total / 0 in 2013
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Kathy logged 236 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
Smith Street Diner run 10 mi 01:43 10:16 pace
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RUN
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RUN
great Bur-Mil weekday run 4 mi 00:40 10:00 pace
Best I have felt for an "after work" run in a long time!! Ran 4 miles (out and back) from Bur-Mil with Mel, Carole, Lauren, Todd, and Shannon.
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RUN
Hamilton Lakes then out and back 8 mi 01:27 10:52 pace
Felt okay for this run...very tired by the end. Ran with Jordan and Ralph...and part of the way with Mel and Leanne (who were running 20!!)
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RUN
good Ocean Isle Beach - Oyster Fes... 6.2 mi 01:00 09:39 pace
Finally beat one hour!! Great run with Mel and Jordan.
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RUN
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RUN
good Cannonball Half Marathon 13.1 mi 02:19 10:34 pace
Awesome run until mile 9...legs got extremely tired and calves were tightening up. But, I pressed on and finished better than I expected. Always a great time when running with the Woo Hoos...everyo... read more
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RUN
tired Women's Only 5K 3.16 mi 00:35 11:04 pace
Two hours of sleep does not do well on race morning. Oh well...I was hoping to kick this one, but circumstances dictated differently. At least I still got out there and did it!
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RUN
good From Bur-Mil Park 4 mi 00:40 10:00 pace
Great run with Melanie! She pushed me and at one point our pace was holding around 9:30! Thanks for reminding me that I can do this!! :)
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RUN
Neighborhood 3 mi 00:34 11:13 pace
Ran a 3 mile loop in my neighborhood. Felt okay, but was tired and just didn't feel like running.
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RUN
good Lake Daniel Greenway through ... 11.1 mi 02:00 10:50 pace
Beautiful 55 degree morning for a long run with Melanie and Ralph!! Felt really good most of the run, but started fading fast after 10 miles. Some hamstring tighening and soreness in my calf, but p... read more
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RUN
Moonlight Madness 5K 3.1 mi 00:34 10:51 pace
The temp was great for a race, but the course was insane...and I don't mean in a good way! Narrow cobblestone path divided by cones down a dark strollway was a recipe for disaster...especially... read more
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RUN
Hamilton Lakes 3.8 mi 00:40 10:31 pace
Decent run for a Tuesday night. Ran with Shannon, Carole and Jordan. Finished it off with a bite and beer at Emma Keys!
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RUN
Part of the Cannonball route 10.2 mi 01:51 10:52 pace
Beautiful morning for a run!! Felt really good this morning! The hills were tough coming back up Lawndale and through Country Park, but that's all part of running in Greensboro!
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RUN
From Bur-Mil Park 4.3 mi 00:50 11:37 pace
Tired...typical of a week night run. Great to get out there and shake off this week!
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RUN
Spencer Love to Owl's Roost p... 9.4 mi 01:45 11:12 pace
Went well overall...no complaints. My legs were very tired for about the last 1/3 and that pesky IT band was causing a little discomfort, but I did it!!
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RUN
From Spencer Love 5 mi 00:55 11:00 pace
Decent run. Hot out there tonight, but I felt pretty good overall.
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You did great out there! WOO HOO! :)
almost 2 years ago • Like
- Show 2 more comments...
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Nice to see you briefly!
almost 2 years ago • Like
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Thanks, Carole! ... It was a nice surprise to see you out there, too, Nathan! It made me stand up a little straighter and try not to look like I was dying...hahaha! :)
almost 2 years ago • Like
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RUN
good Greenway from Spencer Love 8 mi 01:31 11:22 pace
Felt pretty good...best run in a long time! Happy to be out there with the group for a Saturday run!
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RUN
Tarrytown, NY 5.3 mi 01:02 11:41 pace
Who knew I would run with a Blueliner while in NY?? Gorgeous 57 degree 6am run in NY with Todd and Don. Run was tough...very hilly here! And my legs were pretty tired, but it felt great to get out ... read more
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Nice job, lady!
almost 2 years ago • Like
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walk
Nice job, girl! That's a great pace for 10 miles!
over 1 year ago • Like