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Kathy logged 236 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Smith Street Diner run 10 mi 01:43 10:16 pace

    Long run with Jordan. Carole, Mandy, Cherie and Nikki ran with us, but different distances. OBX is two weeks away!!

  2. RUN
    good Hamilton Lakes 3 mi 00:30 10:00 pace

    Post-work run with Carole, Jordan and Ralph

  3. RUN
    great Bur-Mil weekday run 4 mi 00:40 10:00 pace

    Best I have felt for an "after work" run in a long time!! Ran 4 miles (out and back) from Bur-Mil with Mel, Carole, Lauren, Todd, and Shannon.

  4. RUN
    Hamilton Lakes then out and back 8 mi 01:27 10:52 pace

    Felt okay for this run...very tired by the end. Ran with Jordan and Ralph...and part of the way with Mel and Leanne (who were running 20!!)

  5. RUN
    good Ocean Isle Beach - Oyster Fes... 6.2 mi 01:00 09:39 pace

    Finally beat one hour!! Great run with Mel and Jordan.

  6. RUN
    alright Ocean Isle Beach - short run 2 mi 00:20 10:00 pace

    Short run with Mel and Carole

  7. RUN
    good Cannonball Half Marathon 13.1 mi 02:19 10:34 pace

    Awesome run until mile 9...legs got extremely tired and calves were tightening up. But, I pressed on and finished better than I expected. Always a great time when running with the Woo Hoos...everyo... read more

  8. RUN
    tired Women's Only 5K 3.16 mi 00:35 11:04 pace

    Two hours of sleep does not do well on race morning. Oh well...I was hoping to kick this one, but circumstances dictated differently. At least I still got out there and did it!

  9. RUN
    good From Bur-Mil Park 4 mi 00:40 10:00 pace

    Great run with Melanie! She pushed me and at one point our pace was holding around 9:30! Thanks for reminding me that I can do this!! :)

  10. RUN
    Neighborhood 3 mi 00:34 11:13 pace

    Ran a 3 mile loop in my neighborhood. Felt okay, but was tired and just didn't feel like running.

  11. RUN
    good Lake Daniel Greenway through ... 11.1 mi 02:00 10:50 pace

    Beautiful 55 degree morning for a long run with Melanie and Ralph!! Felt really good most of the run, but started fading fast after 10 miles. Some hamstring tighening and soreness in my calf, but p... read more

    • Melanie W.
      Melanie W.

      You did amazing out there this morning! It was so great to run with you again. :) It was a perfect end to the weekend.

      almost 3 years ago Like

    • Ralph O.
      Ralph O.

      good job today. you should do great in the cannonbal.

      almost 3 years ago Like

  12. RUN
    Moonlight Madness 5K 3.1 mi 00:34 10:51 pace

    The temp was great for a race, but the course was insane...and I don't mean in a good way! Narrow cobblestone path divided by cones down a dark strollway was a recipe for disaster...especially... read more

  13. RUN
    Hamilton Lakes 3.8 mi 00:40 10:31 pace

    Decent run for a Tuesday night. Ran with Shannon, Carole and Jordan. Finished it off with a bite and beer at Emma Keys!

  14. RUN
    Part of the Cannonball route 10.2 mi 01:51 10:52 pace

    Beautiful morning for a run!! Felt really good this morning! The hills were tough coming back up Lawndale and through Country Park, but that's all part of running in Greensboro!

  15. RUN
    From Bur-Mil Park 4.3 mi 00:50 11:37 pace

    Tired...typical of a week night run. Great to get out there and shake off this week!

  16. RUN
    Spencer Love to Owl's Roost p... 9.4 mi 01:45 11:12 pace

    Went well overall...no complaints. My legs were very tired for about the last 1/3 and that pesky IT band was causing a little discomfort, but I did it!!

    • Melanie W.
      Melanie W.

      Nice job, lady!! :) It's not the same without you either. I miss running with ya, but we'll be together for the Cannonball. I'll be glued to ya! Can't wait!!

      almost 3 years ago Like1 person

    • Kathy V.
      Kathy V.

      Thanks, Mel! :)

      almost 3 years ago Like1 person

    • Carole M.
      Carole M.

      Whoop-Whoop!! We're gonna make it....we're gonna make it!!! Our first half together! Ok....so technically we won't be crossing together BUT we'll share a mean mimosa together afterwards!!

      almost 3 years ago Like1 person

  17. RUN
    From Spencer Love 5 mi 00:55 11:00 pace

    Decent run. Hot out there tonight, but I felt pretty good overall.

  18. RUN
    good Greenway from Spencer Love 8 mi 01:31 11:22 pace

    Felt pretty good...best run in a long time! Happy to be out there with the group for a Saturday run!

  19. RUN
    Tarrytown, NY 5.3 mi 01:02 11:41 pace

    Who knew I would run with a Blueliner while in NY?? Gorgeous 57 degree 6am run in NY with Todd and Don. Run was tough...very hilly here! And my legs were pretty tired, but it felt great to get out ... read more

  20. walk
    Neighborhood 1.7 mi 00:27 15:37 pace

    Followed up my short run with a walk with Ted and Logan.