Kathryn
Been working out, just not posting. SLO tri last Sunday. Starting to train for Nike Womens' half marathon
- Site:
- http://www.phelanchiropractic.com
- Miles:
- 2587 total / 0 in 2013
- Goal:
2012-SLO half marathon. SLO Tri in under 1:40. Maybe, an Olympic distance tri at Scott Tinley in the Fall.
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Kathryn logged 2587 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good bob jones 4 mi 00:43 10:44 pace
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RUN
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RUN
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VELO
good 13.75 mi 00:55 15.0mph pace
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swim
good 1250 yd
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RUN
good Treadmill 2.24 mi 00:23 10:16 pace
Trying to get faster. I have been working out, just not posting
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RUN
tired 2.5 mi 00:29 11:46 pace
Felt tired after yesterday's bike ride
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VELO
good 11 mi 00:50 13.2mph pace
Longest ride on the new bike. I didn't fall, tho!!
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RUN
3.1 mi 00:34 10:58 pace
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#FindYourStrong I like to train with friends that are just a little faster
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swim
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VELO
good 13.3 mi 00:56 14.2mph pace
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RUN
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swim
1000 yd 00:25 43:59 pace
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RUN
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VELO
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VELO
good 14.7 mi 01:04 13.8mph pace
first "long" ride on the season. Can't wait to really get out on the bike. Hoping for a couple long rides while we are camping.
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RUN
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RUN
2.5 mi 00:30 12:00 pace
Easy run on bike paths in Santa Clara. I don't want the freeway traffic, but I would LOVE these bike trails.
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swim
800 yd
Kathryn
