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Kathryn logged 824 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. walk
    Disney Princess Half Marathon 13.35 mi 03:47 17:00 pace

    Finished, which is all that matters. Pace wasn't too bad until mile 8, when a friend that we were with got sick and we slowed down to stay with her. Chilly and rainy.

  2. walk
    good ATT - o kelly chapel 12 mi 03:06 15:30 pace

    Final walk before the Princess. Leg seems to be completely healed, but no time to work up to training run/walk before the half, so walking it is. At least I likely won't get swept!

    • Rachel M.
      Rachel M.

      That's so great you were able to get this in. I admire you for walking the race when injury gets in the way. It's really tough to walk and be out on the course longer than you are used to when you are running run/walking. Great job!

      over 2 years ago Like

    • Show 5 more comments...
    • Elyn M.
      Elyn M.

      We may well see each other at the start--I'm 5209 and also in C. I'm not doing the race retreat so I'll be at the corral for awhile<g>

      over 2 years ago Like

    • Shelley C.
      Shelley C.

      you rock. seriously. so very impressed by your tenacity and focus. there will be no sweepers anywhere close to you, woman!!!

      over 2 years ago Like

  3. walk
    alright Greenway - Crabtree 9 mi 02:24 16:00 pace

    Bleah. Still recovering from a leg injury, but hopeful that I will be able to finish the Princess in 3 weeks.

  4. walk
    Crabtree greenway 6.32 mi 01:50 17:24 pace

    Not so good. Left knee/lower leg has been hurting since last weekend's 21 miler, so the pace was slow and I wound up with blisters due to favoring that leg. On a good note, though, strangel... read more

  5. RUN
    good ATT - Green level church 21 mi 05:10 14:45 pace

    Longest run ever!! Last few miles sucked and were more walk than run, but it's done! Great running weather, sunny and 50. Had a great running buddy with me, too, and thanks to her I was abl... read more

    • Rachel M.
      Rachel M.

      Wow, 21 is awesome! Are you training for a full?

      over 2 years ago Like

    • Show 3 more comments...
    • Ronda S.
      Ronda S.

      Awesome run, Kat! The cold bath helps and sucks. Way to go!

      over 2 years ago Like

    • Rachel D.

      Congratulations, Kathryn! Pushing those mileage boundaries is always an occasion to celebrate. If you're covering 21 now in Dec, you'll be just fine come Feb 12! I'm hoping to run The Donna as well. Looks like it's gonna be a fun one!!

      over 2 years ago Like

  6. RUN
    good Friend's neigborhood 3.91 mi 00:50 12:53 pace

    Cold, but good run with a friend. Hilly neighborhood, but chatting away made it go by quickly and feel not so bad. Includes about .25 mile warmup walk.

  7. RUN
    Raleigh galloway -RRO Cary, c... 1.04 mi 00:19 17:54 pace

    Cool down walk.

  8. RUN
    good Raleigh galloway -RRO Cary 6.98 mi 01:41 14:27 pace

    COLD. 28 degrees to start. Still taking it easy with two half marathons the last two weekends, and it felt kind of hard today.

  9. RUN
    good OBX Half Marathon 13.19 mi 02:45 12:30 pace

    Rough race for me - the first one I have done for time in a while. I had a 2:45 goal, though, and nailed it. Weather was beautiful, and a nice flat course.

  10. RUN
    good Friend's neighborhood 2.55 mi 00:37 14:24 pace

    Easy slow run with a friend, with lots of walk breaks. Taking it easy with the half last Sunday and another this Sunday. :)

  11. RUN
    great City of Oaks Half Marathon 13.1 mi 02:58 13:33 pace

    Great! Weather was perfect, course was beautiful (if hilly), and ran all of the race with at least 3 friends. Details here http://connect.garmin.com/activity/127029438 (ignore last 43 secs as I fo... read more

    • Shelley C.
      Shelley C. Great Performance
      Great Performance:

      way to go, kathryn!!

      almost 3 years ago

  12. RUN
    great Raleigh Galloway - Fleet Feet 4 mi 00:55 13:49 pace

    Cold but a good run. The other pace group leader and I both have two events back to back Sundays (for me, 2 half marathons, for her, a half and a full), so we did a relay-style two 4-mile loop met... read more