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Kathryn A logged 869 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Kathryn A W.'s Photo Kathryn A
    RUN
    alright Edison Track 4.5 mi 00:42 09:20 pace

    Dead dog tired is all I can say. I ran consistent and did not feel terrible, but legs just would not turnover. TaperGate 2012 - I did not want to and did not run the cool-down mile, and did not e... read more

    about 1 year ago
  2. Kathryn A W.'s Photo Kathryn A
    RUN
    alright River Parks Trail 8.5 mi 01:14 08:42 pace

    Well it could have been better. Fairly consistent through out albeit slow. Upper body (mind and lungs) indicated it was easy....lower body not so much. Definitely time to taper.

    about 1 year ago
  3. Kathryn A W.'s Photo Kathryn A
    RUN
    good River Parks Trail 11.12 mi 01:35 08:30 pace

    1 x 1.5 mile warm-up and cool-down and 8 miles @ half marathon pace (7:57).....7:46, 7:46, 7:51, 7.48, 8:13, 7:47, 7:55, 7:51 (7:52 avg). 8:13 was a result of going a little long at 51st Street. ... read more

    about 1 year ago
    • Becky W.
      Becky W.
      Becky W.

      ya we heard! At least we heard the 7:47 one. We were like, THANKS! Denise did yell back 9:57! ;-) great job Capt!

      about 1 year ago • Like

    • Show 4 more comments...
    • Kathryn A W.
      Kathryn A W.
      Kathryn A W.

      9:57 is very respectable...especially when you actually run it. Just had to get that in! Thanks for the kudos. Heart U! Considering new term "Black Heart U" for all those that stray from program distances/paces. Maybe not such a good idea as it might giving carpal tunnel from typing so much! LOL!

      about 1 year ago • Like • 1 person

    • Marathon Mandy
      Marathon Mandy
      Marathon Mandy

      Uh-oh...don't want a "black heart u" on my page... I've behaved a little better though I still go a little long...;-D

      about 1 year ago • Like • 1 person

  4. Kathryn A W.'s Photo Kathryn A
    RUN
    alright River Park Trail 9.31 mi 01:21 08:42 pace

    Amazingly the Lone Ranger and Tonto were not that far of goal pace (7:58). The first 3 miles into the wind (8:24, 8:04, 8:03) running based on effort. Wow what a difference the wind at your back ... read more

    about 1 year ago
    • Denise B.
      Denise B. You're an Inspiration
      Denise B. You're an Inspiration:

      Wow great run in that WIND, yikes that was the worst. So glad we only had to do half of what you did....

      about 1 year ago

    • Bryan T.
      Bryan T.
      Bryan T.

      Nice job Cappy!

      about 1 year ago • Like

  5. Kathryn A W.'s Photo Kathryn A
    RUN
    good Edison Track 5.3 mi

    1.5 miles WU/CD, 3 x 1k @ 1:48 per lap (1:48, 1:47, 0.55 / 1:49, 1:50, 0.55 / 1:47, 1:49, 0.54). Last two were at "No Look".

    about 1 year ago
  6. Kathryn A W.'s Photo Kathryn A
    RUN
    blah Edison Track 6.6 mi

    4 x 1k @ 1:48/lap: 1:53, 1:49, 0.55, 1:48, 1:49, 0.55, 1:47, 1:50, 0.54, 1:48, 1:48, 0.54. Just could not find a rhythm and felt all over the place on pace. Guess just tired legs.

    over 1 year ago
  7. Kathryn A W.'s Photo Kathryn A
    RUN
    good Edison Tack 7.8 mi

    Ran 5 x 1k @ 5k pace. (1:51, 1:54, 0.54, 1:48, 1:49, 0.54, 1:46, 1:47, 0.54, 1:46, 1:48, 0.54, 1:44, 1:49, 0.48) last was a little short as I guesstimated distance so I could finish at near side ... read more

    over 1 year ago
  8. Kathryn A W.'s Photo Kathryn A

    Well responding to AMT posts of this mornings key workout was....really no fun for me. All I could comment was a bunch of "Awesome", "Great Job", "Consistent" and oth... read more

    over 1 year ago
    • Dina L.
      Dina L.
      Dina L.

      If you need a hand with the yelling at you, my kids always said I was good at it. Just let me know, I could lend a hand to a girl in need, I suppose.

      over 1 year ago • Like • 1 person

    • Denise B.
      Denise B.
      Denise B.

      Well then I guess we better do something about that then...;-) maybe Saturday

      over 1 year ago • Like

  9. Kathryn A W.'s Photo Kathryn A
    RUN
    great River Parks Trail 7 mi

    2 x 1.5 mile WU/CD, 4 x 1 mile @ 7:43 pace. (7:41, 7:39, 7:36, 7:33) CAPTAIN!!! I so deserved that. Nice taper for the long training run on Saturday though!

    over 1 year ago
    • Denise B.
      Denise B.
      Denise B.

      Taper? you call that a taper?????
      Nice run CAPTAIN!!!

      over 1 year ago • Like

    • Show 3 more comments...
    • Kathryn A W.
      Kathryn A W.
      Kathryn A W.

      I guess I should blame Nick? OK darn, it was totally my fault. I was running stiff today which means that I feel like I am slow so I push it, but not really.

      over 1 year ago • Like

    • Kathryn A W.
      Kathryn A W.
      Kathryn A W.

      Georgie, a 50k is not in anyone's training plan at this point in the marathon training program. Chose slower and longer over faster and shorter, since trying to get miles back up after layoff. That's my excuse and I am sticking to it!

      over 1 year ago • Like • 1 person

  10. Kathryn A W.'s Photo Kathryn A
    RUN
    great Edison Track 7.8 mi

    1.5 mile WU/CD, 12 x 400 m. Ran with Nick today! We had 1x1:45, 1x1:49, a couple at 1:46 and the rest were all 1:48. We were in a rhythm!

    over 1 year ago
    • Wendi M.
      Wendi M.
      Wendi M.

      Glad Nick came back so we didn't scare him off... Or did we? He only came back with u being there...

      over 1 year ago • Like

    • Kathryn A W.
      Kathryn A W.
      Kathryn A W.

      He did show up after I captured his attention on Saturday and asked where he had been...he should have hid beside someone like Audrey tried to do on Saturday!

      over 1 year ago • Like

  11. Kathryn A W.'s Photo Kathryn A
    RUN
    good Tuesday Loop 7.74 mi 01:14 09:31 pace

    Finally, back with running buddies after shenanigans of holidays, travel, and injuries. Ran past the scene of the crime for the first time in 3 months without breaking foot. Ankle hurts though!!!... read more

    over 1 year ago
  12. Kathryn A W.'s Photo Kathryn A

    Pleased with the AMT effort....to stay the course....this morning!

    over 1 year ago
    • Georgie S.
      Georgie S.
      Georgie S.

      So, here's the question...what happens if I miss a Monday run? When can or can I make it up? Mondays are gonna be tough for me....life is getting in my way. Can I do it Sunday after the Saturday long run....or do I just stop whining and suck it up? Thoughts?

      over 1 year ago • Like

    • Show 8 more comments...
    • Bryan T.
      Bryan T.
      Bryan T.

      Very Funny... yet informative.

      over 1 year ago • Like

    • Denise B.
      Denise B.
      Denise B.

      Thanks Captain!!!!! And okay on the Mimosa's next time....like Saturday...LOL

      over 1 year ago • Like

  13. Kathryn A W.'s Photo Kathryn A

    I am getting carpal tunnel syndrome and have high blood pressure after yesterday's post. Only one thing left to say to AMT, Really?

    over 1 year ago
  14. Kathryn A W.'s Photo Kathryn A
    RUN
    alright Cincinnati Hill Repeats 5.39 mi 00:46 08:35 pace

    8:28, 8:06, 7:53, 7:53...far off from last week. Figured out issue...might want to consider taking a thyroid pill more than once every three weeks, like daily as prescribed. Damn!

    over 1 year ago
  15. Kathryn A W.'s Photo Kathryn A

    Sincerely pleased that the leader board is split by numerous people in the advanced group; exactly what the run was supposed to be today. BooYah!

    over 1 year ago
  16. Kathryn A W.'s Photo Kathryn A
    RUN
    alright Midtown 12.6 mi 02:10 10:18 pace

    Well I have had more comfortable runs before. Very stiff and tight hips and legs, but everyone in group was back and healthy so marginal run for me was of no significance!

    over 1 year ago
    • Denise B.
      Denise B.
      Denise B.

      Good run...even if it was only a marginal run at least you were out there.

      over 1 year ago • Like • 1 person

    • Marathon Mandy
      Marathon Mandy
      Marathon Mandy

      Well, you ran 20 Saturday, 4 more yesterday and then a "marginal" 13 today? Marginal whatever, you are so modest... Great job Captain!

      over 1 year ago • Like

    • Kathryn A W.
      Kathryn A W.
      Kathryn A W.

      Thanks MM! Definitely tell brain fit and body unfit compared to the "in shape" model of Insane-O!

      over 1 year ago • Like

  17. Kathryn A W.'s Photo Kathryn A
    RUN
    alright FF Blue Dome 3.94 mi 00:35 08:55 pace

    Super fun time running, beering, and peaing!

    over 1 year ago
  18. Kathryn A W.'s Photo Kathryn A
    RUN
    good All Around The Town! 20.3 mi 03:11 09:23 pace

    First and last long run before Houston! Could have felt easier, but no complaints here! I wanted to run below my Pace Time of 9:43 to make sure I could do it. It was unfortunate that someone at ... read more

    over 1 year ago
    • Denise B.
      Denise B. Great Performance
      Denise B. Great Performance:

      Gosh don't even know what to say to you. Great run, job well done. Way to go. Your an inspiration...Great first and last long run......maybe you should tatoo the pace chart on your arm...just kidding..

      over 1 year ago

    • Show 5 more comments...
    • Jim H.
      Jim H.
      Jim H.

      thought 9:43 was 4:15? That is what I was doing at 66 for my 4:15 attempt.

      over 1 year ago • Like

    • Kathryn A W.
      Kathryn A W.
      Kathryn A W.

      Jim, you are correct. I supposed that pace is burned into my mind. Pacing the 4:45 and 4:50 groups has created a gap in my memory...must recalibrate!

      over 1 year ago • Like

  19. Kathryn A W.'s Photo Kathryn A
    RUN
    good Riba with Thing 1 and Thing 2 6.23 mi 01:04 10:16 pace

    After being coerced by MM, I am formally adding a workout to Dailymile....maybe I will try again. ;-) With a run tomorrow, first full week of running in a month and a half. Just in time to run a... read more

    over 1 year ago
  20. Kathryn A W.'s Photo Kathryn A
    RUN
    tired River 7 mi 01:01 08:45 pace

    I posted as a lesson to group.....a day that almost lived in infamy. I quit a tempo run. Actually I stopped during a tempo run announcing I was quitting then unquit. Run just wasn't working ... read more

    almost 2 years ago